Sarah Lovell

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Hang Clean 2023-04-09

MoveFactorX
  • Hang Clean 25 Kg Power: 972.0W 17.1%
    Average Velocity: 1.3m/s 15.1%
    Pop100: 0.84m/s 13.4%
    Pop200: 1.5m/s 7.4%
    Peak Velocity: 2.01m/s 10.1%
  • Hang Clean 35 Kg Power: 1018.0W 0.0%
    Average Velocity: 1.24m/s 0.0%
    Pop100: 0.83m/s 0.0%
    Pop200: 1.47m/s 0.0%
    Peak Velocity: 1.85m/s 0.0%

Rolling 300m 2023-02-14

DashX
  • Rolling 300m 48.68
    48.97
    Fastest Rep: 48.68 secs 0.3%
    Slowest Rep: 48.97 secs
    PB: 48.68 secs
    Average All Reps: 48.83 secs 0.0%
    Top Speed: 6.16 m/s

Between Legs Vertical Throw 2023-01-11

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1568.1W 0.0%
    Average Velocity: 4.79m/s 0.0%

Trap Bar Jump 2023-01-11

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1593.7W 22.6%
    Average Velocity: 1.23m/s 19.3%
    Pop100: 0.69m/s 80.9%
    Pop200: 1.63m/s 85.4%
    Peak Velocity: 2.17m/s 9.1%

Flying 60m (20m lead) 2023-01-02

DashX
  • Flying 60m (20m lead) 7.74
    7.82
    Fastest Rep: 7.74 secs 6.1%
    Slowest Rep: 7.82 secs
    PB: 7.74 secs
    Average All Reps: 7.78 secs 5.7%
    Top Speed: 7.75 m/s

Flying 30m (20m lead) 2022-12-15

DashX
  • Flying 30m (20m lead) 3.88 [1.3, 1.3, 1.27]
    Fastest Rep: 3.88 secs 2.5%
    Slowest Rep: 3.88 secs
    PB: 3.87 secs
    Average All Reps: 3.88 secs 2.5%
    Top Speed: 7.73 m/s

Turn-Arounds 60m 2022-11-28

DashX
  • Turn-Arounds 60m 28.24 [9.68, 9.61, 8.95]
    Fastest Rep: 28.24 secs 0.0%
    Slowest Rep: 28.24 secs
    PB: 28.24 secs
    Average All Reps: 28.24 secs 0.0%
    Top Speed: 2.12 m/s

Flying 20m 10 Stride for Distance (10m Lead) 2022-09-04

DashX
  • Flying 20m 10 Stride for Distance (10m Lead) 23.5 [23.5]
    Fastest Rep: 23.5 secs 0.0%
    Slowest Rep: 23.5 secs
    PB: 23.5 secs
    Average All Reps: 23.5 secs 0.0%
    Top Speed: 0.85 m/s

Long Jump Last 10m [Run Up Lead In] 2022-09-01

DashX
  • Long Jump Last 10m [Run Up Lead In] 1.44 [1.44]
    1.42 [1.42]
    Fastest Rep: 1.42 secs 0.7%
    Slowest Rep: 1.44 secs
    PB: 1.42 secs
    Average All Reps: 1.43 secs 0.0%
    Top Speed: 7.04 m/s

Dash 200m 2022-08-29

DashX
  • Dash 200m 29.65
    30.51
    33.58
    Fastest Rep: 29.65 secs 5.1%
    Slowest Rep: 33.58 secs
    PB: 29.65 secs
    Average All Reps: 31.25 secs 0.0%
    Top Speed: 6.75 m/s

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 25 Kg Power: 1007.6W 0.0%
    Average Velocity: 1.11m/s 0.0%

Snatch 2022-08-17

MoveFactorX
  • Snatch 15 Kg Power: 1012.2W 0.0%
    Average Velocity: 2.06m/s 0.0%
  • Snatch 20 Kg Power: 1027.2W 42.8%
    Average Velocity: 1.37m/s 13.4%

Squat 2022-06-21

MoveFactorX
  • Squat 40 Kg Peak Force: 537.9N 2.7%
    Distance: 0.4m -3.8%
  • Squat 60 Kg Peak Force: 756.2N 0.0%
    Distance: 0.4m 0.0%

Flying 10m (20m lead) 2022-06-21

DashX
  • Flying 10m (20m lead) 1.26
    1.3
    1.27
    Fastest Rep: 1.26 secs 2.2%
    Slowest Rep: 1.3 secs
    PB: 1.26 secs
    Average All Reps: 1.28 secs 0.9%
    Top Speed: 7.94 m/s

Countermove Jump 2022-06-05

MoveFactorX
  • Countermove Jump 20 Kg Power: 1125.2W 0.0%
    Average Velocity: 1.26m/s 0.0%