Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2023-02-14
MoveFactorX
Hang Clean 25 Kg
Power: 672.4W 0.0% Average Velocity: 0.94m/s 0.0% Pop100: 0.63m/s 0.0% Pop200: 1.28m/s 0.0% Peak Velocity: 1.62m/s 0.0%
Hang Clean 30 Kg
Power: 860.0W 0.0% Average Velocity: 1.11m/s 0.0% Pop100: 0.99m/s 0.0% Pop200: 1.69m/s 0.0% Peak Velocity: 1.9m/s 0.0%
Between Legs Vertical Throw
2023-01-11
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 1568.1W 0.0% Average Velocity: 4.79m/s 0.0%
Trap Bar Jump
2023-01-11
MoveFactorX
Trap Bar Jump 45 Kg
Power: 1593.7W 22.6% Average Velocity: 1.23m/s 19.3% Pop100: 0.69m/s 80.9% Pop200: 1.63m/s 85.4% Peak Velocity: 2.17m/s 9.1%
Flying 60m (20m lead)
2023-01-02
DashX
Flying 60m (20m lead)7.74 7.82 Fastest Rep: 7.74 secs 6.1% Slowest Rep: 7.82 secs PB: 7.74 secs Average All Reps: 7.78 secs 5.7% Top Speed: 7.75 m/s
Flying 30m (20m lead)
2022-12-15
DashX
Flying 30m (20m lead)3.88 [1.3, 1.3, 1.27] Fastest Rep: 3.88 secs 2.5% Slowest Rep: 3.88 secs PB: 3.87 secs Average All Reps: 3.88 secs 2.5% Top Speed: 7.73 m/s
Turn-Arounds 60m
2022-11-28
DashX
Turn-Arounds 60m28.24 [9.68, 9.61, 8.95] Fastest Rep: 28.24 secs 0.0% Slowest Rep: 28.24 secs PB: 28.24 secs Average All Reps: 28.24 secs 0.0% Top Speed: 2.12 m/s
Flying 20m 10 Stride for Distance (10m Lead)
2022-09-04
DashX
Flying 20m 10 Stride for Distance (10m Lead)23.5 [23.5] Fastest Rep: 23.5 secs 0.0% Slowest Rep: 23.5 secs PB: 23.5 secs Average All Reps: 23.5 secs 0.0% Top Speed: 0.85 m/s
Long Jump Last 10m [Run Up Lead In]
2022-09-01
DashX
Long Jump Last 10m [Run Up Lead In]1.44 [1.44] 1.42 [1.42] Fastest Rep: 1.42 secs 0.7% Slowest Rep: 1.44 secs PB: 1.42 secs Average All Reps: 1.43 secs 0.0% Top Speed: 7.04 m/s
Dash 200m
2022-08-29
DashX
Dash 200m29.65 30.51 33.58 Fastest Rep: 29.65 secs 5.1% Slowest Rep: 33.58 secs PB: 29.65 secs Average All Reps: 31.25 secs 0.0% Top Speed: 6.75 m/s
Power Clean
2022-08-17
MoveFactorX
Power Clean 25 Kg
Power: 1007.6W 0.0% Average Velocity: 1.11m/s 0.0%
Snatch
2022-08-17
MoveFactorX
Snatch 15 Kg
Power: 1012.2W 0.0% Average Velocity: 2.06m/s 0.0%
Snatch 20 Kg
Power: 1027.2W 42.8% Average Velocity: 1.37m/s 13.4%
Squat
2022-06-21
MoveFactorX
Squat 40 Kg
Peak Force: 537.9N 2.7% Distance: 0.4m -3.8%
Squat 60 Kg
Peak Force: 756.2N 0.0% Distance: 0.4m 0.0%
Flying 10m (20m lead)
2022-06-21
DashX
Flying 10m (20m lead)1.26 1.3 1.27 Fastest Rep: 1.26 secs 2.2% Slowest Rep: 1.3 secs PB: 1.26 secs Average All Reps: 1.28 secs 0.9% Top Speed: 7.94 m/s
Countermove Jump
2022-06-05
MoveFactorX
Countermove Jump 20 Kg
Power: 1125.2W 0.0% Average Velocity: 1.26m/s 0.0%