Sarah Lovell

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Hang Clean
2023-04-09
Session AveragePeak Power: 1005 WattsAverage Power: 396 WattsPeak Speed: 1.9 m/sAverage Speed: 1.26 m/sPop100: 0.83 m/sPop200: 1.48 m/sDistance: 0.82 MetresTotal Work: 258 Joules
BestPeak Power: 1872 WattsAverage Power: 616 WattsPeak Speed: 3.08 m/sAverage Speed: 1.79 m/sPop100: 1.13 m/sPop200: 1.96 m/sDistance: 1.27 MetresTotal Work: 439 Joules
MassAverage Kgs: 32Average lbs: 71

Hang Clean
2023-02-14
Session AveragePeak Power: 730 WattsAverage Power: 261 WattsPeak Speed: 1.71 m/sAverage Speed: 1.0 m/sPop100: 0.74 m/sPop200: 1.41 m/sDistance: 0.54 MetresTotal Work: 143 Joules
BestPeak Power: 934 WattsAverage Power: 340 WattsPeak Speed: 2.19 m/sAverage Speed: 1.18 m/sPop100: 1.13 m/sPop200: 1.84 m/sDistance: 0.76 MetresTotal Work: 204 Joules
MassAverage Kgs: 27Average lbs: 59

Between Legs Vertical Throw
2023-01-11
Session AveragePeak Power: 1568 WattsAverage Power: 461 WattsPeak Speed: 9.21 m/sAverage Speed: 4.79 m/sPop100: 1.9 m/sPop200: 3.4 m/sDistance: 3.9 MetresTotal Work: 248 Joules
BestPeak Power: 4583 WattsAverage Power: 598 WattsPeak Speed: 13.96 m/sAverage Speed: 6.28 m/sPop100: 4.64 m/sPop200: 4.39 m/sDistance: 6.95 MetresTotal Work: 629 Joules
MassAverage Kgs: 3Average lbs: 7

Trap Bar Jump
2023-01-11
Session AveragePeak Power: 1594 WattsAverage Power: 800 WattsPeak Speed: 2.17 m/sAverage Speed: 1.23 m/sPop100: 0.69 m/sPop200: 1.63 m/sDistance: 0.39 MetresTotal Work: 259 Joules
BestPeak Power: 2124 WattsAverage Power: 1101 WattsPeak Speed: 2.6 m/sAverage Speed: 1.51 m/sPop100: 1.14 m/sPop200: 2.33 m/sDistance: 0.46 MetresTotal Work: 330 Joules
MassAverage Kgs: 45Average lbs: 99

Trap Bar Jump
2022-10-02
Session AveragePeak Power: 1169 WattsAverage Power: 523 WattsPeak Speed: 1.93 m/sAverage Speed: 0.95 m/sPop100: 0.23 m/sPop200: 0.55 m/sDistance: 0.56 MetresTotal Work: 313 Joules
BestPeak Power: 1380 WattsAverage Power: 667 WattsPeak Speed: 2.17 m/sAverage Speed: 1.21 m/sPop100: 0.64 m/sPop200: 1.14 m/sDistance: 0.71 MetresTotal Work: 389 Joules
MassAverage Kgs: 45Average lbs: 99

Power Clean
2022-08-17
Session AveragePeak Power: 1008 WattsAverage Power: 273 WattsPeak Speed: 2.11 m/sAverage Speed: 1.11 m/sPop100: 0.18 m/sPop200: 0.45 m/sDistance: 1.2 MetresTotal Work: 295 Joules
BestPeak Power: 1427 WattsAverage Power: 314 WattsPeak Speed: 2.77 m/sAverage Speed: 1.28 m/sPop100: 0.33 m/sPop200: 0.72 m/sDistance: 1.57 MetresTotal Work: 387 Joules
MassAverage Kgs: 25Average lbs: 55

Snatch
2022-08-17
Session AveragePeak Power: 1014 WattsAverage Power: 315 WattsPeak Speed: 3.9 m/sAverage Speed: 2.0 m/sPop100: 0.13 m/sPop200: 0.31 m/sDistance: 4.03 MetresTotal Work: 636 Joules
BestPeak Power: 1282 WattsAverage Power: 373 WattsPeak Speed: 4.47 m/sAverage Speed: 2.35 m/sPop100: 0.37 m/sPop200: 0.66 m/sDistance: 5.01 MetresTotal Work: 781 Joules
MassAverage Kgs: 15Average lbs: 34

Hang Clean
2022-07-18
Session AveragePeak Power: 910 WattsAverage Power: 337 WattsPeak Speed: 2.6 m/sAverage Speed: 1.72 m/sPop100: 1.09 m/sPop200: 2.18 m/sDistance: 1.05 MetresTotal Work: 207 Joules
BestPeak Power: 1570 WattsAverage Power: 426 WattsPeak Speed: 3.11 m/sAverage Speed: 2.17 m/sPop100: 1.8 m/sPop200: 2.74 m/sDistance: 1.6 MetresTotal Work: 315 Joules
MassAverage Kgs: 20Average lbs: 44

Snatch
2022-06-21
Session AveragePeak Power: 699 WattsAverage Power: 238 WattsPeak Speed: 2.44 m/sAverage Speed: 1.2 m/sPop100: 0.22 m/sPop200: 0.54 m/sDistance: 1.83 MetresTotal Work: 363 Joules
BestPeak Power: 903 WattsAverage Power: 270 WattsPeak Speed: 2.67 m/sAverage Speed: 1.34 m/sPop100: 0.45 m/sPop200: 0.84 m/sDistance: 2.56 MetresTotal Work: 507 Joules
MassAverage Kgs: 20Average lbs: 44

Squat
2022-06-21
Session AveragePeak Power: 631 WattsAverage Power: 296 WattsPeak Speed: 1.01 m/sAverage Speed: 0.54 m/sPop100: 0.23 m/sPop200: 0.41 m/sDistance: 0.4 MetresTotal Work: 222 Joules
BestPeak Power: 872 WattsAverage Power: 395 WattsPeak Speed: 1.29 m/sAverage Speed: 0.67 m/sPop100: 0.4 m/sPop200: 0.72 m/sDistance: 0.56 MetresTotal Work: 331 Joules
MassAverage Kgs: 56Average lbs: 123

Squat
2022-06-07
Session AveragePeak Power: 489 WattsAverage Power: 232 WattsPeak Speed: 1.08 m/sAverage Speed: 0.59 m/sPop100: 0.26 m/sPop200: 0.46 m/sDistance: 0.42 MetresTotal Work: 166 Joules
BestPeak Power: 557 WattsAverage Power: 256 WattsPeak Speed: 1.21 m/sAverage Speed: 0.65 m/sPop100: 0.31 m/sPop200: 0.57 m/sDistance: 0.54 MetresTotal Work: 212 Joules
MassAverage Kgs: 40Average lbs: 88

Countermove Jump
2022-06-05
Session AveragePeak Power: 1001 WattsAverage Power: 367 WattsPeak Speed: 2.55 m/sAverage Speed: 1.3 m/sPop100: 0.66 m/sPop200: 1.29 m/sDistance: 0.45 MetresTotal Work: 130 Joules
BestPeak Power: 1509 WattsAverage Power: 670 WattsPeak Speed: 3.19 m/sAverage Speed: 1.84 m/sPop100: 1.16 m/sPop200: 2.81 m/sDistance: 0.69 MetresTotal Work: 196 Joules
MassAverage Kgs: 18Average lbs: 40

Trap Bar Jump
2022-06-05
Session AveragePeak Power: 682 WattsAverage Power: 333 WattsPeak Speed: 2.43 m/sAverage Speed: 1.33 m/sPop100: 0.45 m/sPop200: 1.04 m/sDistance: 0.72 MetresTotal Work: 187 Joules
BestPeak Power: 1172 WattsAverage Power: 531 WattsPeak Speed: 2.86 m/sAverage Speed: 1.64 m/sPop100: 1.03 m/sPop200: 1.4 m/sDistance: 0.86 MetresTotal Work: 299 Joules
MassAverage Kgs: 18Average lbs: 40

Trap Bar Jump
2022-05-24
Session AveragePeak Power: 1206 WattsAverage Power: 511 WattsPeak Speed: 1.87 m/sAverage Speed: 0.93 m/sPop100: 0.34 m/sPop200: 0.64 m/sDistance: 0.52 MetresTotal Work: 290 Joules
BestPeak Power: 1365 WattsAverage Power: 569 WattsPeak Speed: 2.01 m/sAverage Speed: 1.04 m/sPop100: 0.54 m/sPop200: 0.83 m/sDistance: 0.56 MetresTotal Work: 320 Joules
MassAverage Kgs: 45Average lbs: 99