Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2023-05-03
MoveFactorX
Hang Clean 35 Kg
Power: 1466.8W -2.1% Average Velocity: 1.42m/s 6.7% Pop100: 1.51m/s -4.9% Pop200: 2.25m/s 2.3% Peak Velocity: 2.28m/s 1.5%
Dash 200m
2023-05-01
DashX
Dash 200m27.51 28.12 Fastest Rep: 27.51 secs 12.2% Slowest Rep: 28.12 secs PB: 27.51 secs Average All Reps: 27.82 secs 11.2% Top Speed: 7.27 m/s
Snatch
2023-03-01
MoveFactorX
Snatch 20 Kg
Power: 1187.0W 1.7% Average Velocity: 1.36m/s 30.4%
Snatch 25 Kg
Power: 1360.4W -1.8% Average Velocity: 1.15m/s 10.6%
Trap Bar Jump
2023-03-01
MoveFactorX
Trap Bar Jump 55 Kg
Power: 1488.9W 1.6% Average Velocity: 0.78m/s -9.2% Pop100: 0.29m/s 77.5% Pop200: 0.45m/s -1.2% Peak Velocity: 1.86m/s -2.1%
Flying 10m (10m lead)
2023-02-17
DashX
Flying 10m (10m lead)1.38 [1.38] Fastest Rep: 1.38 secs -4.2% Slowest Rep: 1.38 secs PB: 1.29 secs Average All Reps: 1.38 secs -4.2% Top Speed: 7.25 m/s
Flying 30m (20m lead)
2023-02-17
DashX
Flying 30m (20m lead)4.0 3.86 3.83 Fastest Rep: 3.83 secs 2.8% Slowest Rep: 4.0 secs PB: 3.51 secs Average All Reps: 3.9 secs 1.1% Top Speed: 7.83 m/s
Rolling 300m
2023-02-13
DashX
Rolling 300m48.99 49.02 Fastest Rep: 48.99 secs 0.0% Slowest Rep: 49.02 secs PB: 48.99 secs Average All Reps: 49.01 secs 0.0% Top Speed: 6.12 m/s
Squat Jump
2023-02-08
MoveFactorX
Squat Jump 35 Kg
Power: 1089.4W 0.0% Average Velocity: 1.21m/s 0.0% Distance: 0.25m 0.0%
Flying 60m (20m lead)
2023-01-02
DashX
Flying 60m (20m lead)7.26 7.64 Fastest Rep: 7.26 secs 10.8% Slowest Rep: 7.64 secs PB: 7.14 secs Average All Reps: 7.45 secs 8.4% Top Speed: 8.26 m/s
Dash 40m
2022-11-10
DashX
Dash 40m8.53 [4.72, 1.35, 1.27, 1.19] 6.01 [2.1, 1.37, 1.25, 1.29] Fastest Rep: 6.01 secs 2.6% Slowest Rep: 8.53 secs PB: 5.6 secs Average All Reps: 7.27 secs -17.8% Top Speed: 6.66 m/s
Between Legs Vertical Throw
2022-08-24
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 1072.9W 6.7% Average Velocity: 4.84m/s -0.8%
Power Clean
2022-08-17
MoveFactorX
Power Clean 30 Kg
Power: 1365.3W 7.2% Average Velocity: 0.9m/s 8.6%
Squat
2022-06-19
MoveFactorX
Squat 60 Kg
Peak Force: 765.3N 0.7% Distance: 0.33m -2.1%
Dash 30m
2022-06-18
DashX
Dash 30m4.54 4.58 4.64 Fastest Rep: 4.54 secs 2.7% Slowest Rep: 4.64 secs PB: 4.54 secs Average All Reps: 4.59 secs 1.7% Top Speed: 6.61 m/s
Turn-Arounds 100m
2022-06-13
DashX
Turn-Arounds 100m19.9 20.59 18.18 17.48 Fastest Rep: 17.48 secs -3.9% Slowest Rep: 20.59 secs PB: 14.75 secs Average All Reps: 19.04 secs -13.2% Top Speed: 5.72 m/s
Flying 50m on (50m off)
2022-06-06
DashX
Flying 50m on (50m off)27.25 [8.93, 8.93, 9.39] 28.59 [9.61, 9.61, 9.37] 25.99 [8.47, 8.48, 9.04] 26.86 [9.02, 9.01, 8.83] 24.93 [8.29, 8.28, 8.36] 28.54 [9.68, 9.68, 9.18] Fastest Rep: 24.93 secs 7.8% Slowest Rep: 28.59 secs PB: 24.93 secs Average All Reps: 27.03 secs 0.0% Top Speed: 2.01 m/s
Chest Throw
2022-05-18
MoveFactorX
Chest Throw 3 Kg
Power: 323.5W 0.0% Average Velocity: 2.02m/s 0.0%
Flying 10m (20m lead)
2022-04-27
DashX
Flying 10m (20m lead)1.19 1.2 1.21 1.22 Fastest Rep: 1.19 secs 2.5% Slowest Rep: 1.22 secs PB: 1.19 secs Average All Reps: 1.21 secs 1.2% Top Speed: 8.4 m/s
Dash 10m
2021-10-03
DashX
Dash 10m1.91 Fastest Rep: 1.91 secs 1.9% Slowest Rep: 1.91 secs PB: 1.91 secs Average All Reps: 1.91 secs 1.9% Top Speed: 5.24 m/s