Xin Min Tan

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Between Legs Vertical Throw 2022-08-24

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1072.9W 18.9%
    Average Velocity: 4.84m/s 6.7%

Trap Bar Jump 2022-08-24

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1571.1W 10.5%
    Average Velocity: 1.19m/s 5.9%
    Pop100: 0.29m/s -16.2%
    Pop200: 0.93m/s -10.9%
    Peak Velocity: 2.35m/s 8.7%

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 30 Kg Power: 1365.3W 7.2%
    Average Velocity: 0.9m/s 8.6%

Snatch 2022-08-17

MoveFactorX
  • Snatch 25 Kg Power: 1280.7W -9.8%
    Average Velocity: 1.0m/s -0.9%

Hang Clean 2022-07-18

MoveFactorX
  • Hang Clean 20 Kg Power: 1065.6W -1.2%
    Average Velocity: 1.74m/s 2.7%
    Pop100: 1.98m/s 26.3%
    Pop200: 2.48m/s 0.0%
    Peak Velocity: 2.52m/s -4.9%

Flying 30m (20m lead) 2022-07-07

DashX
  • Flying 30m (20m lead) 3.8 [1.29, 1.25, 1.26]
    3.66 [1.17, 1.26, 1.22]
    3.57 [1.16, 1.24, 1.17]
    Fastest Rep: 3.57 secs 8.6%
    Slowest Rep: 3.8 secs
    PB: 3.51 secs
    Average All Reps: 3.68 secs 5.8%
    Top Speed: 8.4 m/s

Squat Jump 2022-07-06

MoveFactorX
  • Squat Jump 40 Kg Power: 1228.9W 2.7%
    Average Velocity: 1.23m/s -1.1%
    Distance: 0.26m 16.1%

Squat 2022-06-19

MoveFactorX
  • Squat 60 Kg Peak Force: 765.3N -2.4%
    Distance: 0.33m -10.1%

Dash 30m 2022-06-18

DashX
  • Dash 30m 4.54
    4.58
    4.64
    Fastest Rep: 4.54 secs 2.7%
    Slowest Rep: 4.64 secs
    PB: 4.54 secs
    Average All Reps: 4.59 secs 1.7%
    Top Speed: 6.61 m/s

Turn-Arounds 100m 2022-06-13

DashX
  • Turn-Arounds 100m 19.9
    20.59
    18.18
    17.48
    Fastest Rep: 17.48 secs -3.9%
    Slowest Rep: 20.59 secs
    PB: 14.75 secs
    Average All Reps: 19.04 secs -13.2%
    Top Speed: 5.72 m/s

Flying 50m on (50m off) 2022-06-06

DashX
  • Flying 50m on (50m off) 27.25 [8.93, 8.93, 9.39]
    28.59 [9.61, 9.61, 9.37]
    25.99 [8.47, 8.48, 9.04]
    26.86 [9.02, 9.01, 8.83]
    24.93 [8.29, 8.28, 8.36]
    28.54 [9.68, 9.68, 9.18]
    Fastest Rep: 24.93 secs 7.8%
    Slowest Rep: 28.59 secs
    PB: 24.93 secs
    Average All Reps: 27.03 secs 0.0%
    Top Speed: 2.01 m/s

Chest Throw 2022-05-18

MoveFactorX
  • Chest Throw 3 Kg Power: 323.5W 0.0%
    Average Velocity: 2.02m/s 0.0%

Dash 200m 2022-04-29

DashX
  • Dash 200m 32.18
    35.44
    Fastest Rep: 32.18 secs 4.8%
    Slowest Rep: 35.44 secs
    PB: 32.18 secs
    Average All Reps: 33.81 secs 0.0%
    Top Speed: 6.22 m/s

Flying 10m (20m lead) 2022-04-27

DashX
  • Flying 10m (20m lead) 1.19
    1.2
    1.21
    1.22
    Fastest Rep: 1.19 secs 2.5%
    Slowest Rep: 1.22 secs
    PB: 1.19 secs
    Average All Reps: 1.21 secs 1.2%
    Top Speed: 8.4 m/s

Dash 10m 2021-10-03

DashX
  • Dash 10m 1.91
    Fastest Rep: 1.91 secs 1.9%
    Slowest Rep: 1.91 secs
    PB: 1.91 secs
    Average All Reps: 1.91 secs 1.9%
    Top Speed: 5.24 m/s

Dash 40m 2021-09-09

DashX
  • Dash 40m 5.88 [0.0, 0.0, 0.0, 0.0]
    5.6 [0.0, 0.0, 0.0, 0.0]
    Fastest Rep: 5.6 secs 2.3%
    Slowest Rep: 5.88 secs
    PB: 5.6 secs
    Average All Reps: 5.74 secs -0.1%
    Top Speed: 7.14 m/s

Flying 60m (20m lead) 2021-07-30

DashX
  • Flying 60m (20m lead) 7.14 [1.16, 1.16, 1.19, 1.14, 1.21, 1.28]
    Fastest Rep: 7.14 secs 6.1%
    Slowest Rep: 7.14 secs
    PB: 7.14 secs
    Average All Reps: 7.14 secs 6.1%
    Top Speed: 8.4 m/s

Dash 60m 2021-07-07

DashX
  • Dash 60m 7.73 [1.72, 1.27, 1.22, 1.16, 1.22, 1.14]
    7.68 [1.63, 1.29, 1.26, 1.17, 1.18, 1.16]
    7.8 [1.7, 1.31, 1.21, 1.23, 1.21, 1.14]
    Fastest Rep: 7.68 secs 0.7%
    Slowest Rep: 7.8 secs
    PB: 7.68 secs
    Average All Reps: 7.74 secs 0.0%
    Top Speed: 7.81 m/s

Deadlift 2021-04-26

MoveFactorX
  • Deadlift 55 Kg Peak Force: 683.9N -0.7%
  • Deadlift 65 Kg Peak Force: 801.7N 0.3%
  • Deadlift 75 Kg Peak Force: 912.8N 2.0%
  • Deadlift 80 Kg Peak Force: 936.9N 0.0%

Between Legs Vertical Throw - Static 2020-06-17

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 164.0W 2.3%
    Average Velocity: 0.53m/s -12.1%