Choo Tan

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat Jump
2021-04-02
Session AveragePeak Power: 1820 WattsAverage Power: 958 WattsPeak Speed: 1.61 m/sAverage Speed: 0.99 m/sPop100: 0.69 m/sDistance: 0.29 MetresTotal Work: 288 Joules
BestPeak Power: 1988 WattsAverage Power: 1086 WattsPeak Speed: 1.84 m/sAverage Speed: 1.11 m/sPop100: 0.79 m/sDistance: 0.33 MetresTotal Work: 323 Joules
MassAverage Kgs: 77Average lbs: 169
Power Clean
2021-03-21
Session AveragePeak Power: 1465 WattsAverage Power: 289 WattsPeak Speed: 2.26 m/sAverage Speed: 0.85 m/sPop100: 0.16 m/sDistance: 1.01 MetresTotal Work: 350 Joules
BestPeak Power: 1782 WattsAverage Power: 411 WattsPeak Speed: 2.73 m/sAverage Speed: 1.12 m/sPop100: 0.3 m/sDistance: 1.25 MetresTotal Work: 517 Joules
MassAverage Kgs: 36Average lbs: 79
Hang Clean
2021-03-03
Session AveragePeak Power: 1136 WattsAverage Power: 191 WattsPeak Speed: 2.72 m/sAverage Speed: 0.97 m/sPop100: 0.28 m/sDistance: 0.85 MetresTotal Work: 167 Joules
BestPeak Power: 1231 WattsAverage Power: 257 WattsPeak Speed: 3.13 m/sAverage Speed: 1.31 m/sPop100: 0.72 m/sDistance: 1.08 MetresTotal Work: 212 Joules
MassAverage Kgs: 20Average lbs: 44
Hang Clean
2021-02-24
Session AveragePeak Power: 1438 WattsAverage Power: 363 WattsPeak Speed: 2.39 m/sAverage Speed: 1.25 m/sPop100: 0.88 m/sDistance: 0.66 MetresTotal Work: 192 Joules
BestPeak Power: 1965 WattsAverage Power: 545 WattsPeak Speed: 2.79 m/sAverage Speed: 1.67 m/sPop100: 2.0 m/sDistance: 0.84 MetresTotal Work: 248 Joules
MassAverage Kgs: 29Average lbs: 64
Squat Jump
2021-02-24
Session AveragePeak Power: 1762 WattsAverage Power: 956 WattsPeak Speed: 1.75 m/sAverage Speed: 1.16 m/sPop100: 1.17 m/sDistance: 0.17 MetresTotal Work: 218 Joules
BestPeak Power: 2136 WattsAverage Power: 1105 WattsPeak Speed: 1.95 m/sAverage Speed: 1.27 m/sPop100: 1.55 m/sDistance: 0.24 MetresTotal Work: 261 Joules
MassAverage Kgs: 60Average lbs: 132
Squat Jump
2020-11-11
Session AveragePeak Power: 1764 WattsAverage Power: 1211 WattsPeak Speed: 1.85 m/sAverage Speed: 1.22 m/sPop100: 1.16 m/sDistance: 0.22 MetresTotal Work: 379 Joules
BestPeak Power: 1932 WattsAverage Power: 1310 WattsPeak Speed: 2.05 m/sAverage Speed: 1.3 m/sPop100: 1.31 m/sDistance: 0.29 MetresTotal Work: 647 Joules
MassAverage Kgs: 60Average lbs: 132
Squat Jump
2020-10-14
Session AveragePeak Power: 1452 WattsAverage Power: 1008 WattsPeak Speed: 2.02 m/sAverage Speed: 1.33 m/sPop100: 1.24 m/sDistance: 0.25 MetresTotal Work: 337 Joules
BestPeak Power: 1608 WattsAverage Power: 1137 WattsPeak Speed: 2.19 m/sAverage Speed: 1.47 m/sPop100: 1.55 m/sDistance: 0.3 MetresTotal Work: 497 Joules
MassAverage Kgs: 45Average lbs: 99
Squat Jump
2020-09-06
Session AveragePeak Power: 1494 WattsAverage Power: 951 WattsPeak Speed: 1.66 m/sAverage Speed: 1.05 m/sPop100: 0.95 m/sDistance: 0.22 MetresTotal Work: 225 Joules
BestPeak Power: 1717 WattsAverage Power: 1090 WattsPeak Speed: 1.95 m/sAverage Speed: 1.22 m/sPop100: 1.45 m/sDistance: 0.25 MetresTotal Work: 385 Joules
MassAverage Kgs: 60Average lbs: 132
Squat Pin
2020-09-06
Session AveragePeak Power: 790 WattsAverage Power: 222 WattsPeak Speed: 1.19 m/sAverage Speed: 0.42 m/sPop100: 0.13 m/sDistance: 0.4 MetresTotal Work: 225 Joules
BestPeak Power: 1149 WattsAverage Power: 264 WattsPeak Speed: 1.36 m/sAverage Speed: 0.56 m/sPop100: 0.35 m/sDistance: 0.49 MetresTotal Work: 388 Joules
MassAverage Kgs: 56Average lbs: 123
Squat Jump
2020-07-21
Session AveragePeak Power: 1094 WattsAverage Power: 738 WattsPeak Speed: 1.97 m/sAverage Speed: 1.25 m/sPop100: 1.02 m/sDistance: 0.26 MetresTotal Work: 268 Joules
BestPeak Power: 1294 WattsAverage Power: 899 WattsPeak Speed: 2.07 m/sAverage Speed: 1.34 m/sPop100: 1.19 m/sDistance: 0.3 MetresTotal Work: 440 Joules
MassAverage Kgs: 36Average lbs: 80
Squat Jump
2020-07-07
Session AveragePeak Power: 1070 WattsAverage Power: 658 WattsPeak Speed: 2.05 m/sAverage Speed: 1.27 m/sPop100: 0.96 m/sDistance: 0.32 MetresTotal Work: 277 Joules
BestPeak Power: 1210 WattsAverage Power: 761 WattsPeak Speed: 2.21 m/sAverage Speed: 1.37 m/sPop100: 1.14 m/sDistance: 0.38 MetresTotal Work: 445 Joules
MassAverage Kgs: 33Average lbs: 73
Between Legs Vertical Throw - Static
2020-06-17
Session AveragePeak Power: 139 WattsAverage Power: 31 WattsPeak Speed: 3.37 m/sAverage Speed: 0.43 m/sPop100: 0.0 m/sDistance: 0.17 MetresTotal Work: 18 Joules
BestPeak Power: 192 WattsAverage Power: 79 WattsPeak Speed: 4.4 m/sAverage Speed: 1.74 m/sDistance: 0.66 MetresTotal Work: 30 Joules
MassAverage Kgs: 3Average lbs: 7