Elijah Mcmahon

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Trap Bar Jump
2021-10-13
Session AveragePeak Power: 917 WattsAverage Power: 415 WattsPeak Speed: 1.48 m/sAverage Speed: 0.83 m/sPop100: 0.36 m/sDistance: 0.33 MetresTotal Work: 168 Joules
BestPeak Power: 1120 WattsAverage Power: 470 WattsPeak Speed: 1.68 m/sAverage Speed: 0.94 m/sPop100: 0.68 m/sDistance: 0.42 MetresTotal Work: 217 Joules
MassAverage Kgs: 45Average lbs: 99
Bench Pin
2021-03-25
Session AveragePeak Power: 154 WattsAverage Power: 96 WattsPeak Speed: 0.81 m/sAverage Speed: 0.54 m/sPop100: 0.27 m/sDistance: 0.35 MetresTotal Work: 62 Joules
BestPeak Power: 190 WattsAverage Power: 112 WattsPeak Speed: 0.99 m/sAverage Speed: 0.63 m/sPop100: 0.4 m/sDistance: 0.44 MetresTotal Work: 78 Joules
MassAverage Kgs: 18Average lbs: 40
Bench Pin
2020-05-14
Session AveragePeak Power: 124 WattsAverage Power: 65 WattsPeak Speed: 0.59 m/sAverage Speed: 0.33 m/sPop100: 0.17 m/sDistance: 0.37 MetresTotal Work: 73 Joules
BestPeak Power: 197 WattsAverage Power: 102 WattsPeak Speed: 0.89 m/sAverage Speed: 0.52 m/sPop100: 0.37 m/sDistance: 0.5 MetresTotal Work: 99 Joules
MassAverage Kgs: 20Average lbs: 44
Deadlift
2020-05-14
Session AveragePeak Power: 228 WattsAverage Power: 114 WattsPeak Speed: 0.63 m/sAverage Speed: 0.33 m/sPop100: 0.09 m/sDistance: 0.43 MetresTotal Work: 151 Joules
BestPeak Power: 358 WattsAverage Power: 156 WattsPeak Speed: 0.95 m/sAverage Speed: 0.45 m/sPop100: 0.33 m/sDistance: 0.69 MetresTotal Work: 239 Joules
MassAverage Kgs: 35Average lbs: 77
Squat
2020-02-14
Session AveragePeak Power: 358 WattsAverage Power: 192 WattsPeak Speed: 0.74 m/sAverage Speed: 0.43 m/sPop100: 0.32 m/sDistance: 0.61 MetresTotal Work: 244 Joules
BestPeak Power: 447 WattsAverage Power: 287 WattsPeak Speed: 0.87 m/sAverage Speed: 0.58 m/sPop100: 0.49 m/sDistance: 0.71 MetresTotal Work: 476 Joules
MassAverage Kgs: 45Average lbs: 99
Hang Clean
2020-02-07
Session AveragePeak Power: 1035 WattsAverage Power: 533 WattsPeak Speed: 2.59 m/sAverage Speed: 1.95 m/sPop100: 1.36 m/sDistance: 0.7 MetresTotal Work: 222 Joules
BestPeak Power: 1277 WattsAverage Power: 661 WattsPeak Speed: 2.88 m/sAverage Speed: 2.28 m/sPop100: 1.87 m/sDistance: 0.98 MetresTotal Work: 278 Joules
MassAverage Kgs: 21Average lbs: 46
Hang Clean
2019-10-25
Session AveragePeak Power: 674 WattsAverage Power: 290 WattsPeak Speed: 2.41 m/sAverage Speed: 1.62 m/sPop100: 1.35 m/sDistance: 0.67 MetresTotal Work: 132 Joules
BestPeak Power: 1113 WattsAverage Power: 459 WattsPeak Speed: 3.19 m/sAverage Speed: 2.39 m/sPop100: 2.36 m/sDistance: 1.91 MetresTotal Work: 290 Joules
MassAverage Kgs: 14Average lbs: 32
Deadlift
2019-09-01
Session AveragePeak Power: 553 WattsAverage Power: 256 WattsPeak Speed: 1.1 m/sAverage Speed: 0.58 m/sPop100: 0.15 m/sDistance: 0.62 MetresTotal Work: 273 Joules
BestPeak Power: 720 WattsAverage Power: 333 WattsPeak Speed: 1.35 m/sAverage Speed: 0.75 m/sPop100: 0.31 m/sDistance: 0.69 MetresTotal Work: 303 Joules
MassAverage Kgs: 45Average lbs: 99
Squat
2019-09-01
Session AveragePeak Power: 219 WattsAverage Power: 142 WattsPeak Speed: 0.58 m/sAverage Speed: 0.41 m/sPop100: 0.46 m/sDistance: 0.63 MetresTotal Work: 147 Joules
BestPeak Power: 506 WattsAverage Power: 220 WattsPeak Speed: 1.16 m/sAverage Speed: 0.62 m/sPop100: 0.89 m/sDistance: 0.84 MetresTotal Work: 473 Joules
MassAverage Kgs: 34Average lbs: 75
Squat Jump
2019-09-01
Session AveragePeak Power: 581 WattsAverage Power: 362 WattsPeak Speed: 1.9 m/sAverage Speed: 1.14 m/sPop100: 0.97 m/sDistance: 0.24 MetresTotal Work: 549 Joules
BestPeak Power: 901 WattsAverage Power: 443 WattsPeak Speed: 2.79 m/sAverage Speed: 1.31 m/sPop100: 1.39 m/sDistance: 0.29 MetresTotal Work: 3205 Joules
MassAverage Kgs: 20Average lbs: 44
Squat
2019-08-30
Session AveragePeak Power: 191 WattsAverage Power: 139 WattsPeak Speed: 0.64 m/sAverage Speed: 0.49 m/sPop100: 0.49 m/sDistance: 0.64 MetresTotal Work: 149 Joules
BestPeak Power: 368 WattsAverage Power: 280 WattsPeak Speed: 1.02 m/sAverage Speed: 0.89 m/sPop100: 0.65 m/sDistance: 0.78 MetresTotal Work: 350 Joules
MassAverage Kgs: 30Average lbs: 66
Bench Press
2019-08-23
Session AveragePeak Power: 119 WattsAverage Power: 79 WattsPeak Speed: 0.53 m/sAverage Speed: 0.38 m/sPop100: 0.4 m/sDistance: 0.33 MetresTotal Work: 58 Joules
BestPeak Power: 178 WattsAverage Power: 114 WattsPeak Speed: 0.85 m/sAverage Speed: 0.58 m/sPop100: 0.6 m/sDistance: 0.38 MetresTotal Work: 97 Joules
MassAverage Kgs: 22Average lbs: 49
Squat Jump
2019-08-23
Session AveragePeak Power: 693 WattsAverage Power: 388 WattsPeak Speed: 1.96 m/sAverage Speed: 1.04 m/sPop100: 0.7 m/sDistance: 0.25 MetresTotal Work: 245 Joules
BestPeak Power: 1049 WattsAverage Power: 435 WattsPeak Speed: 2.92 m/sAverage Speed: 1.15 m/sPop100: 0.8 m/sDistance: 0.28 MetresTotal Work: 506 Joules
MassAverage Kgs: 25Average lbs: 55
Deadlift
2019-08-16
Session AveragePeak Power: 250 WattsAverage Power: 122 WattsPeak Speed: 0.66 m/sAverage Speed: 0.34 m/sPop100: 0.06 m/sDistance: 0.45 MetresTotal Work: 170 Joules
BestPeak Power: 295 WattsAverage Power: 151 WattsPeak Speed: 0.95 m/sAverage Speed: 0.49 m/sPop100: 0.17 m/sDistance: 0.55 MetresTotal Work: 240 Joules
MassAverage Kgs: 39Average lbs: 85