Sam Holmes

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Snatch 2022-12-20

MoveFactorX
  • Snatch 25 Kg Power: 1359.7W 13.4%
    Average Velocity: 1.26m/s 29.8%
  • Snatch 30 Kg Power: 1587.5W 6.8%
    Average Velocity: 1.17m/s 3.4%

Hang Clean 2022-12-14

MoveFactorX
  • Hang Clean 35 Kg Power: 1951.6W 17.7%
    Average Velocity: 1.49m/s 5.6%
    Pop100: 1.26m/s 2.0%
    Pop200: 2.51m/s 3.6%
    Peak Velocity: 2.55m/s 10.0%
  • Hang Clean 40 Kg Power: 2047.6W 4.8%
    Average Velocity: 1.33m/s 3.7%
    Pop100: 0.92m/s 8.2%
    Pop200: 2.37m/s 0.0%
    Peak Velocity: 2.46m/s 2.9%

Squat Jump 2022-12-14

MoveFactorX
  • Squat Jump 40 Kg Power: 1328.8W 20.1%
    Average Velocity: 1.25m/s 16.9%
    Distance: 0.33m -0.8%
  • Squat Jump 50 Kg Power: 1575.0W 15.8%
    Average Velocity: 1.21m/s 12.9%
    Distance: 0.35m 9.1%

Rolling 300m 2022-12-12

DashX
  • Rolling 300m 52.71
    Fastest Rep: 52.71 secs -0.3%
    Slowest Rep: 52.71 secs
    PB: 51.35 secs
    Average All Reps: 52.71 secs -0.3%
    Top Speed: 5.69 m/s

Turn-Arounds 60m 2022-12-12

DashX
  • Turn-Arounds 60m 25.34 [8.62, 8.35, 8.37]
    25.36 [8.5, 8.53, 8.33]
    26.82 [9.0, 8.83, 8.99]
    Fastest Rep: 25.34 secs 0.2%
    Slowest Rep: 26.82 secs
    PB: 24.83 secs
    Average All Reps: 25.84 secs -1.8%
    Top Speed: 2.37 m/s

Squat 2022-10-19

MoveFactorX
  • Squat 40 Kg Peak Force: 525.6N -8.8%
    Distance: 0.54m 13.6%
  • Squat 50 Kg Peak Force: 620.3N 0.4%
    Distance: 0.49m -13.8%

Trap Bar Jump 2022-10-19

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1376.2W 5.0%
    Average Velocity: 0.75m/s 9.3%
    Pop100: 0.17m/s 9.8%
    Pop200: 0.43m/s 0.0%
    Peak Velocity: 1.68m/s 4.4%

Dash 200m 2022-10-17

DashX
  • Dash 200m 29.81
    29.08
    Fastest Rep: 29.08 secs 3.4%
    Slowest Rep: 29.81 secs
    PB: 29.04 secs
    Average All Reps: 29.45 secs 2.2%
    Top Speed: 6.88 m/s

Flying 30m (20m lead) 2022-09-07

DashX
  • Flying 30m (20m lead) 4.66 [1.53, 1.58, 1.55]
    3.95 [1.34, 1.32, 1.29]
    3.94 [1.3, 1.31, 1.33]
    4.04 [1.34, 1.34, 1.36]
    4.12 [1.36, 1.38, 1.38]
    Fastest Rep: 3.94 secs 6.2%
    Slowest Rep: 4.66 secs
    PB: 3.85 secs
    Average All Reps: 4.14 secs 1.4%
    Top Speed: 7.61 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 6.43 [2.2, 1.47, 1.37, 1.39]
    6.36 [2.16, 1.47, 1.35, 1.39]
    6.29 [2.1, 1.44, 1.35, 1.39]
    6.57 [2.35, 1.45, 1.35, 1.42]
    6.35 [2.13, 1.45, 1.39, 1.39]
    6.46 [2.21, 1.46, 1.38, 1.41]
    Fastest Rep: 6.29 secs 1.3%
    Slowest Rep: 6.57 secs
    PB: 6.11 secs
    Average All Reps: 6.41 secs -0.6%
    Top Speed: 6.36 m/s

Power Clean 2022-08-19

MoveFactorX
  • Power Clean 25 Kg Power: 1271.1W 2.4%
    Average Velocity: 1.11m/s 20.5%
  • Power Clean 30 Kg Power: 975.7W -16.3%
    Average Velocity: 0.95m/s 13.2%
  • Power Clean 35 Kg Power: 1067.8W -9.9%
    Average Velocity: 1.04m/s 10.5%

Dash 60m 2022-08-18

DashX
  • Dash 60m 8.98 [2.1, 1.46, 1.31, 1.36, 1.34, 1.41]
    8.92 [2.15, 1.44, 1.32, 1.33, 1.31, 1.36]
    9.0 [2.1, 1.44, 1.36, 1.34, 1.38, 1.39]
    9.25 [2.14, 1.5, 1.41, 1.39, 1.4, 1.41]
    Fastest Rep: 8.92 secs 1.3%
    Slowest Rep: 9.25 secs
    PB: 8.92 secs
    Average All Reps: 9.04 secs 0.0%
    Top Speed: 6.73 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.31 [1.31]
    1.32 [1.32]
    1.36 [1.36]
    1.41 [1.41]
    Fastest Rep: 1.31 secs 3.8%
    Slowest Rep: 1.41 secs
    PB: 1.31 secs
    Average All Reps: 1.35 secs 0.8%
    Top Speed: 7.63 m/s

Dash 30m 2022-07-29

DashX
  • Dash 30m 4.92 [2.15, 1.38, 1.38]
    5.0 [2.24, 1.38, 1.38]
    4.92 [2.13, 1.42, 1.37]
    4.94 [2.19, 1.4, 1.35]
    5.02 [2.24, 1.39, 1.4]
    Fastest Rep: 4.92 secs 5.5%
    Slowest Rep: 5.02 secs
    PB: 4.92 secs
    Average All Reps: 4.96 secs 4.8%
    Top Speed: 6.1 m/s

High Pull 2022-07-08

MoveFactorX
  • High Pull 60 Kg Power: 557.2W 0.0%
    Average Velocity: 0.45m/s 0.0%

ProAgility 2022-06-14

DashX
  • ProAgility 5.04
    5.02
    4.99
    4.97
    4.88
    4.86
    4.82
    Fastest Rep: 4.82 secs 10.3%
    Slowest Rep: 5.04 secs
    PB: 4.56 secs
    Average All Reps: 4.94 secs 8.1%
    Quickest Split: 2.38 secs 15.0%
    Average Split: 2.56 secs 8.7%
    Slowest Split: 2.69 secs 4.0%

Static Jump 2022-06-03

MoveFactorX
  • Static Jump 20 Kg Power: 883.5W 0.0%
    Average Velocity: 1.28m/s 0.0%

Flying 60m (20m lead) 2022-05-17

DashX
  • Flying 60m (20m lead) 9.71 [1.58, 1.55, 1.61, 1.67, 1.56, 1.74]
    10.44 [1.69, 1.67, 1.78, 1.76, 1.7, 1.84]
    10.39 [1.66, 1.7, 1.7, 1.74, 1.71, 1.88]
    10.39 [1.72, 1.7, 1.69, 1.73, 1.69, 1.86]
    Fastest Rep: 9.71 secs 0.3%
    Slowest Rep: 10.44 secs
    PB: 7.78 secs
    Average All Reps: 10.23 secs -5.0%
    Top Speed: 6.18 m/s

Bench Pin 2021-10-08

MoveFactorX
  • Bench Pin 35 Kg Pop100: 0.05m/s 0.0%
    Peak Velocity: 0.41m/s 0.0%

Dash 10m 2021-08-16

DashX
  • Dash 10m 2.2
    2.78
    Fastest Rep: 2.2 secs 11.8%
    Slowest Rep: 2.78 secs
    PB: 2.2 secs
    Average All Reps: 2.49 secs 0.0%
    Top Speed: 4.55 m/s

Squat Pin 2021-07-13

MoveFactorX
  • Squat Pin 40 Kg Pop100: 0.13m/s 0.0%
    Peak Velocity: 0.99m/s 0.0%
  • Squat Pin 50 Kg Pop100: 0.07m/s 0.0%
    Peak Velocity: 0.98m/s 0.0%
  • Squat Pin 60 Kg Pop100: 0.04m/s 0.0%
    Peak Velocity: 0.77m/s 0.0%
  • Squat Pin 70 Kg Pop100: 0.06m/s 0.0%
    Peak Velocity: 0.72m/s 0.0%
  • Squat Pin 80 Kg Pop100: 0.03m/s 0.0%
    Peak Velocity: 0.61m/s 0.0%
  • Squat Pin 90 Kg Pop100: 0.03m/s 0.0%
    Peak Velocity: 0.47m/s 0.0%

Between Legs Vertical Throw - Static 2020-09-13

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 115.3W -0.5%
    Average Velocity: 0.28m/s 4.7%

Rotational Throw 2020-09-13

MoveFactorX
  • Rotational Throw 3 Kg Power: 837.1W 0.0%
    Average Velocity: 3.06m/s 0.0%

Deadlift 2019-10-02

MoveFactorX
  • Deadlift 45 Kg Peak Force: 547.6N 0.1%
  • Deadlift 55 Kg Peak Force: 622.4N -2.4%
  • Deadlift 65 Kg Peak Force: 788.2N 0.0%