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Caerl Murray
A detailed (4 part) view on the most recent workouts.
Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Deadlift
2021-04-10
Power
845.8 Watts
0.0%
Global Comparison
Ranked in bottom 40%
Average Velocity
0.53 m/s
0.0%
Peak Velocity
0.76 m/s
0.0%
Pop 100
0.14 m/s
0.0%
Squat Jump
2021-04-03
Power
1285.4 Watts
-31.5%
Global Comparison
Ranked in top 50%
Average Velocity
1.23 m/s
3.0%
Peak Velocity
2.06 m/s
11.3%
Pop 100
0.81 m/s
-15.5%
Hang Clean
2021-02-06
Power
2652.8 Watts
0.0%
Global Comparison
Ranked in top 20%
Average Velocity
2.3 m/s
0.0%
Peak Velocity
3.09 m/s
0.0%
Pop 100
1.91 m/s
0.0%
Squat Jump
2021-02-06
Power
2147.5 Watts
14.5%
Global Comparison
Ranked in top 20%
Average Velocity
1.18 m/s
-1.4%
Peak Velocity
1.75 m/s
-5.2%
Pop 100
1.03 m/s
7.1%