Scarlett O’Connor

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat Jump
2022-06-15
Session AveragePeak Power: 1040 WattsAverage Power: 593 WattsPeak Speed: 1.82 m/sAverage Speed: 1.18 m/sPop100: 0.83 m/sPop200: 1.56 m/sDistance: 0.37 MetresTotal Work: 192 Joules
BestPeak Power: 1215 WattsAverage Power: 711 WattsPeak Speed: 2.05 m/sAverage Speed: 1.33 m/sPop100: 1.02 m/sPop200: 1.86 m/sDistance: 0.41 MetresTotal Work: 213 Joules
MassAverage Kgs: 40Average lbs: 88