Alanna Fisher

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.

Power Clean
2021-06-23

Power 1130.3 Watts 0.0%

Global Comparison Ranked in bottom 30%

Average Velocity 0.79 m/s 0.0%

Peak Velocity 1.97 m/s 0.0%

Pop 100 0.15 m/s 0.0%

Snatch
2021-06-23

Power 1078.6 Watts -9.1%

Global Comparison Ranked in bottom 30%

Average Velocity 1.06 m/s -15.2%

Peak Velocity 2.79 m/s -8.3%

Pop 100 0.22 m/s 14.5%

Squat
2021-06-23

Power 559.8 Watts 31.5%

Global Comparison Ranked in bottom 30%

Average Velocity 0.39 m/s -30.2%

Peak Velocity 0.71 m/s -27.7%

Pop 100 0.19 m/s -40.3%

Hang Clean
2021-06-16

Power 1011.5 Watts 2.3%

Global Comparison Ranked in bottom 30%

Average Velocity 1.12 m/s -13.7%

Peak Velocity 2.02 m/s -1.6%

Pop 100 0.6 m/s -35.4%

Squat
2021-06-16

Power 397.0 Watts -6.7%

Global Comparison Ranked in bottom 30%

Average Velocity 0.6 m/s 6.5%

Peak Velocity 1.04 m/s 5.9%

Pop 100 0.35 m/s 8.6%

Snatch
2021-05-19

Power 1140.2 Watts -3.9%

Global Comparison Ranked in bottom 30%

Average Velocity 1.02 m/s -18.1%

Peak Velocity 2.55 m/s -16.3%

Pop 100 0.12 m/s -36.8%

Hang Clean
2021-01-27

Power 1011.9 Watts 2.3%

Global Comparison Ranked in bottom 30%

Average Velocity 1.66 m/s 27.6%

Peak Velocity 2.15 m/s 4.7%

Pop 100 1.49 m/s 61.3%

Squat Jump
2021-01-27

Power 1408.6 Watts 14.9%

Global Comparison Ranked in top 50%

Average Velocity 1.12 m/s -6.9%

Peak Velocity 1.74 m/s -6.5%

Pop 100 0.96 m/s -6.7%

Squat Jump
2021-01-06

Power 1323.9 Watts 8.0%

Global Comparison Ranked in top 50%

Average Velocity 1.16 m/s -3.7%

Peak Velocity 1.79 m/s -3.8%

Pop 100 1.01 m/s -1.3%

Snatch
2020-12-30

Power 1511.8 Watts 27.4%

Global Comparison Ranked in bottom 50%

Average Velocity 1.6 m/s 28.2%

Peak Velocity 3.56 m/s 16.9%

Pop 100 0.25 m/s 29.2%

Hang Clean
2020-12-23

Power 848.8 Watts -14.2%

Global Comparison Ranked in bottom 30%

Average Velocity 1.62 m/s 24.6%

Peak Velocity 2.07 m/s 0.8%

Pop 100 1.65 m/s 77.9%

Squat Jump
2020-12-23

Power 1243.4 Watts 1.4%

Global Comparison Ranked in top 50%

Average Velocity 1.2 m/s -0.3%

Peak Velocity 1.8 m/s -3.3%

Pop 100 1.16 m/s 13.2%

Snatch
2020-12-16

Power 1161.4 Watts -2.1%

Global Comparison Ranked in bottom 30%

Average Velocity 1.72 m/s 38.0%

Peak Velocity 3.94 m/s 29.2%

Pop 100 0.15 m/s -22.6%

Squat Jump
2020-12-09

Power 881.2 Watts -28.1%

Global Comparison Ranked in bottom 40%

Average Velocity 1.36 m/s 12.8%

Peak Velocity 2.13 m/s 14.4%

Pop 100 1.04 m/s 1.4%