Max Holmes

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Squat 2022-06-21

MoveFactorX
  • Squat 90 Kg Peak Force: 1182.5N 0.0%
    Distance: 0.44m 0.0%
  • Squat 100 Kg Peak Force: 1322.2N 0.0%
    Distance: 0.5m 0.0%

Flying 30m (20m lead) 2022-03-11

DashX
  • Flying 30m (20m lead) 4.0
    4.07
    4.43
    Fastest Rep: 4.0 secs 4.0%
    Slowest Rep: 4.43 secs
    PB: 3.72 secs
    Average All Reps: 4.17 secs 0.1%
    Top Speed: 7.49 m/s

Flying 10m (20m lead) 2021-11-08

DashX
  • Flying 10m (20m lead) 1.34
    1.32
    1.35
    Fastest Rep: 1.32 secs 1.2%
    Slowest Rep: 1.35 secs
    PB: 1.32 secs
    Average All Reps: 1.34 secs 0.0%
    Top Speed: 7.58 m/s

Dash 60m 2021-10-25

DashX
  • Dash 60m 8.74 [2.14, 1.41, 1.3, 1.28, 1.3, 1.31]
    8.84 [2.11, 1.42, 1.31, 1.25, 1.39, 1.37]
    Fastest Rep: 8.74 secs 0.6%
    Slowest Rep: 8.84 secs
    PB: 8.74 secs
    Average All Reps: 8.79 secs 0.0%
    Top Speed: 6.86 m/s

Dash 40m 2021-09-10

DashX
  • Dash 40m 7.19 [3.08, 1.43, 1.36, 1.32]
    6.36 [2.15, 1.47, 1.41, 1.33]
    6.29 [2.1, 1.45, 1.41, 1.33]
    Fastest Rep: 6.29 secs 4.9%
    Slowest Rep: 7.19 secs
    PB: 6.29 secs
    Average All Reps: 6.61 secs 0.0%
    Top Speed: 6.36 m/s

Dash 10m 2021-08-22

DashX
  • Dash 10m 2.09
    2.23
    Fastest Rep: 2.09 secs 4.7%
    Slowest Rep: 2.23 secs
    PB: 2.09 secs
    Average All Reps: 2.16 secs 1.5%
    Top Speed: 4.79 m/s

Dash 200m 2021-08-06

DashX
  • Dash 200m 29.09 [7.27, 6.44, 7.32, 8.06]
    Fastest Rep: 29.09 secs 0.0%
    Slowest Rep: 29.09 secs
    PB: 29.09 secs
    Average All Reps: 29.09 secs 0.0%
    Top Speed: 6.88 m/s

Flying 60m (20m lead) 2021-07-30

DashX
  • Flying 60m (20m lead) 7.63 [1.22, 1.26, 1.24, 1.3, 1.25, 1.36]
    Fastest Rep: 7.63 secs 3.8%
    Slowest Rep: 7.63 secs
    PB: 7.63 secs
    Average All Reps: 7.63 secs 3.8%
    Top Speed: 7.86 m/s

Hang Clean 2021-07-03

MoveFactorX
  • Hang Clean 30 Kg Power: 1017.7W 0.0%
    Average Velocity: 1.12m/s 0.0%
    Pop100: 0.54m/s 0.0%
    Peak Velocity: 2.03m/s 0.0%
  • Hang Clean 35 Kg Power: 1099.6W 4.8%
    Average Velocity: 0.75m/s -5.2%
    Pop100: 0.09m/s -68.6%
    Peak Velocity: 1.98m/s 3.5%

Between Legs Vertical Throw - Static 2020-09-13

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 159.4W 0.0%
    Average Velocity: 0.33m/s 0.0%

Rotational Throw 2020-09-13

MoveFactorX
  • Rotational Throw 3 Kg Power: 2282.9W 0.0%
    Average Velocity: 3.26m/s 0.0%

Bench Pin 2020-05-14

MoveFactorX
  • Bench Pin 20 Kg Pop100: 0.1m/s -19.5%
    Peak Velocity: 0.7m/s -0.5%

Deadlift 2020-05-14

MoveFactorX
  • Deadlift 35 Kg Peak Force: 442.1N -4.0%
  • Deadlift 45 Kg Peak Force: 598.6N -0.1%

Squat Jump 2020-05-14

MoveFactorX
  • Squat Jump 30 Kg Power: 829.0W -3.5%
    Average Velocity: 1.03m/s -0.4%
    Distance: 0.23m -7.2%

Bench Press 2020-01-27

MoveFactorX
  • Bench Press 20 Kg Peak Force: 345.1N 0.0%
  • Bench Press 25 Kg Peak Force: 384.7N 0.0%

Between Legs Vertical Throw 2019-04-14

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 522.4W 0.0%
    Average Velocity: 2.56m/s 0.0%