Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Squat
2022-06-21
MoveFactorX
Squat 90 Kg
Peak Force: 1182.5N 0.0% Distance: 0.44m 0.0%
Squat 100 Kg
Peak Force: 1322.2N 0.0% Distance: 0.5m 0.0%
Flying 30m (20m lead)
2022-03-11
DashX
Flying 30m (20m lead)4.0 4.07 4.43 Fastest Rep: 4.0 secs 4.0% Slowest Rep: 4.43 secs PB: 3.72 secs Average All Reps: 4.17 secs 0.1% Top Speed: 7.49 m/s
Flying 10m (20m lead)
2021-11-08
DashX
Flying 10m (20m lead)1.34 1.32 1.35 Fastest Rep: 1.32 secs 1.2% Slowest Rep: 1.35 secs PB: 1.32 secs Average All Reps: 1.34 secs 0.0% Top Speed: 7.58 m/s
Dash 60m
2021-10-25
DashX
Dash 60m8.74 [2.14, 1.41, 1.3, 1.28, 1.3, 1.31] 8.84 [2.11, 1.42, 1.31, 1.25, 1.39, 1.37] Fastest Rep: 8.74 secs 0.6% Slowest Rep: 8.84 secs PB: 8.74 secs Average All Reps: 8.79 secs 0.0% Top Speed: 6.86 m/s
Dash 40m
2021-09-10
DashX
Dash 40m7.19 [3.08, 1.43, 1.36, 1.32] 6.36 [2.15, 1.47, 1.41, 1.33] 6.29 [2.1, 1.45, 1.41, 1.33] Fastest Rep: 6.29 secs 4.9% Slowest Rep: 7.19 secs PB: 6.29 secs Average All Reps: 6.61 secs 0.0% Top Speed: 6.36 m/s
Dash 10m
2021-08-22
DashX
Dash 10m2.09 2.23 Fastest Rep: 2.09 secs 4.7% Slowest Rep: 2.23 secs PB: 2.09 secs Average All Reps: 2.16 secs 1.5% Top Speed: 4.79 m/s
Dash 200m
2021-08-06
DashX
Dash 200m29.09 [7.27, 6.44, 7.32, 8.06] Fastest Rep: 29.09 secs 0.0% Slowest Rep: 29.09 secs PB: 29.09 secs Average All Reps: 29.09 secs 0.0% Top Speed: 6.88 m/s
Flying 60m (20m lead)
2021-07-30
DashX
Flying 60m (20m lead)7.63 [1.22, 1.26, 1.24, 1.3, 1.25, 1.36] Fastest Rep: 7.63 secs 3.8% Slowest Rep: 7.63 secs PB: 7.63 secs Average All Reps: 7.63 secs 3.8% Top Speed: 7.86 m/s
Hang Clean
2021-07-03
MoveFactorX
Hang Clean 30 Kg
Power: 1017.7W 0.0% Average Velocity: 1.12m/s 0.0% Pop100: 0.54m/s 0.0% Peak Velocity: 2.03m/s 0.0%
Hang Clean 35 Kg
Power: 1099.6W 4.8% Average Velocity: 0.75m/s -5.2% Pop100: 0.09m/s -68.6% Peak Velocity: 1.98m/s 3.5%
Between Legs Vertical Throw - Static
2020-09-13
MoveFactorX
Between Legs Vertical Throw - Static 3 Kg
Power: 159.4W 0.0% Average Velocity: 0.33m/s 0.0%
Rotational Throw
2020-09-13
MoveFactorX
Rotational Throw 3 Kg
Power: 2282.9W 0.0% Average Velocity: 3.26m/s 0.0%