Max Holmes

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat
2022-06-21
Session AveragePeak Power: 1333 WattsAverage Power: 546 WattsPeak Speed: 1.19 m/sAverage Speed: 0.6 m/sPop100: 0.22 m/sPop200: 0.41 m/sDistance: 0.46 MetresTotal Work: 425 Joules
BestPeak Power: 1628 WattsAverage Power: 636 WattsPeak Speed: 1.34 m/sAverage Speed: 0.71 m/sPop100: 0.3 m/sPop200: 0.58 m/sDistance: 0.58 MetresTotal Work: 572 Joules
MassAverage Kgs: 93Average lbs: 206
Hang Clean
2021-07-03
Session AveragePeak Power: 1059 WattsAverage Power: 296 WattsPeak Speed: 2.0 m/sAverage Speed: 0.94 m/sPop100: 0.32 m/sDistance: 0.72 MetresTotal Work: 233 Joules
BestPeak Power: 1189 WattsAverage Power: 374 WattsPeak Speed: 2.1 m/sAverage Speed: 1.27 m/sPop100: 0.77 m/sDistance: 0.83 MetresTotal Work: 290 Joules
MassAverage Kgs: 32Average lbs: 72
Hang Clean
2021-06-13
Session AveragePeak Power: 819 WattsAverage Power: 282 WattsPeak Speed: 2.0 m/sAverage Speed: 1.12 m/sPop100: 0.71 m/sDistance: 0.64 MetresTotal Work: 161 Joules
BestPeak Power: 1030 WattsAverage Power: 331 WattsPeak Speed: 2.31 m/sAverage Speed: 1.35 m/sPop100: 1.03 m/sDistance: 0.84 MetresTotal Work: 231 Joules
MassAverage Kgs: 26Average lbs: 57
Between Legs Vertical Throw - Static
2020-09-13
Session AveragePeak Power: 159 WattsAverage Power: 21 WattsPeak Speed: 3.8 m/sAverage Speed: 0.33 m/sPop100: 0.0 m/sDistance: 0.32 MetresTotal Work: 23 Joules
BestPeak Power: 262 WattsAverage Power: 40 WattsPeak Speed: 5.43 m/sAverage Speed: 1.2 m/sDistance: 1.34 MetresTotal Work: 45 Joules
MassAverage Kgs: 3Average lbs: 7
Rotational Throw
2020-09-13
Session AveragePeak Power: 2283 WattsAverage Power: 323 WattsPeak Speed: 14.19 m/sAverage Speed: 3.26 m/sPop100: 0.0 m/sDistance: 4.36 MetresTotal Work: 395 Joules
BestPeak Power: 4827 WattsAverage Power: 620 WattsPeak Speed: 25.04 m/sAverage Speed: 7.17 m/sDistance: 12.41 MetresTotal Work: 955 Joules
MassAverage Kgs: 3Average lbs: 7
Squat
2020-05-21
Session AveragePeak Power: 335 WattsAverage Power: 172 WattsPeak Speed: 0.98 m/sAverage Speed: 0.54 m/sPop100: 0.29 m/sDistance: 0.47 MetresTotal Work: 153 Joules
BestPeak Power: 591 WattsAverage Power: 332 WattsPeak Speed: 1.51 m/sAverage Speed: 0.85 m/sPop100: 0.43 m/sDistance: 0.93 MetresTotal Work: 439 Joules
MassAverage Kgs: 32Average lbs: 71
Bench Pin
2020-05-14
Session AveragePeak Power: 146 WattsAverage Power: 77 WattsPeak Speed: 0.7 m/sAverage Speed: 0.39 m/sPop100: 0.1 m/sDistance: 0.45 MetresTotal Work: 89 Joules
BestPeak Power: 198 WattsAverage Power: 96 WattsPeak Speed: 0.91 m/sAverage Speed: 0.49 m/sPop100: 0.22 m/sDistance: 0.56 MetresTotal Work: 111 Joules
MassAverage Kgs: 20Average lbs: 44
Deadlift
2020-05-14
Session AveragePeak Power: 382 WattsAverage Power: 163 WattsPeak Speed: 0.91 m/sAverage Speed: 0.43 m/sPop100: 0.12 m/sDistance: 0.37 MetresTotal Work: 355 Joules
BestPeak Power: 1642 WattsAverage Power: 733 WattsPeak Speed: 3.25 m/sAverage Speed: 1.61 m/sPop100: 0.27 m/sDistance: 0.6 MetresTotal Work: 4862 Joules
MassAverage Kgs: 37Average lbs: 82
Squat
2020-05-14
Session AveragePeak Power: 325 WattsAverage Power: 176 WattsPeak Speed: 1.08 m/sAverage Speed: 0.64 m/sPop100: 0.38 m/sDistance: 0.44 MetresTotal Work: 171 Joules
BestPeak Power: 835 WattsAverage Power: 278 WattsPeak Speed: 2.06 m/sAverage Speed: 0.93 m/sPop100: 0.55 m/sDistance: 0.72 MetresTotal Work: 356 Joules
MassAverage Kgs: 27Average lbs: 60
Squat Jump
2020-05-14
Session AveragePeak Power: 829 WattsAverage Power: 484 WattsPeak Speed: 1.79 m/sAverage Speed: 1.03 m/sPop100: 0.72 m/sDistance: 0.23 MetresTotal Work: 170 Joules
BestPeak Power: 1082 WattsAverage Power: 635 WattsPeak Speed: 2.15 m/sAverage Speed: 1.27 m/sPop100: 1.2 m/sDistance: 0.35 MetresTotal Work: 301 Joules
MassAverage Kgs: 30Average lbs: 66
Hang Clean
2020-03-16
Session AveragePeak Power: 1171 WattsAverage Power: 520 WattsPeak Speed: 2.84 m/sAverage Speed: 1.91 m/sPop100: 1.1 m/sDistance: 0.83 MetresTotal Work: 231 Joules
BestPeak Power: 1568 WattsAverage Power: 749 WattsPeak Speed: 3.49 m/sAverage Speed: 2.51 m/sPop100: 2.21 m/sDistance: 1.12 MetresTotal Work: 318 Joules
MassAverage Kgs: 21Average lbs: 46
Snatch
2020-03-16
Power 1323.2 Watts 21.5%
Global Comparison Ranked in bottom 40%
Average Velocity 1.7 m/s 6.1%
Peak Velocity 3.46 m/s 5.3%
Pop 100 0.71 m/s 5.4%
Squat Jump
2020-03-16
Session AveragePeak Power: 858 WattsAverage Power: 440 WattsPeak Speed: 1.95 m/sAverage Speed: 1.02 m/sPop100: 0.56 m/sDistance: 0.28 MetresTotal Work: 229 Joules
BestPeak Power: 1153 WattsAverage Power: 705 WattsPeak Speed: 2.24 m/sAverage Speed: 1.35 m/sPop100: 1.07 m/sDistance: 0.35 MetresTotal Work: 465 Joules
MassAverage Kgs: 28Average lbs: 62
Deadlift
2020-03-09
Session AveragePeak Power: 323 WattsAverage Power: 146 WattsPeak Speed: 0.87 m/sAverage Speed: 0.42 m/sPop100: 0.05 m/sDistance: 0.52 MetresTotal Work: 180 Joules
BestPeak Power: 330 WattsAverage Power: 157 WattsPeak Speed: 0.89 m/sAverage Speed: 0.46 m/sPop100: 0.1 m/sDistance: 0.55 MetresTotal Work: 190 Joules
MassAverage Kgs: 35Average lbs: 77
Squat
2020-03-09
Session AveragePeak Power: 275 WattsAverage Power: 129 WattsPeak Speed: 0.64 m/sAverage Speed: 0.32 m/sPop100: 0.21 m/sDistance: 0.33 MetresTotal Work: 114 Joules
BestPeak Power: 429 WattsAverage Power: 195 WattsPeak Speed: 0.93 m/sAverage Speed: 0.49 m/sPop100: 0.26 m/sDistance: 0.53 MetresTotal Work: 212 Joules
MassAverage Kgs: 40Average lbs: 88
Bench Pin
2020-03-02
Session AveragePeak Power: 157 WattsAverage Power: 79 WattsPeak Speed: 0.72 m/sAverage Speed: 0.4 m/sPop100: 0.25 m/sDistance: 0.43 MetresTotal Work: 84 Joules
BestPeak Power: 232 WattsAverage Power: 108 WattsPeak Speed: 1.04 m/sAverage Speed: 0.54 m/sPop100: 0.34 m/sDistance: 0.55 MetresTotal Work: 109 Joules
MassAverage Kgs: 20Average lbs: 44
Deadlift
2020-03-02
Session AveragePeak Power: 279 WattsAverage Power: 125 WattsPeak Speed: 0.73 m/sAverage Speed: 0.36 m/sPop100: 0.13 m/sDistance: 0.44 MetresTotal Work: 153 Joules
BestPeak Power: 347 WattsAverage Power: 168 WattsPeak Speed: 0.91 m/sAverage Speed: 0.49 m/sPop100: 0.33 m/sDistance: 0.63 MetresTotal Work: 218 Joules
MassAverage Kgs: 35Average lbs: 77
Squat
2020-03-02
Session AveragePeak Power: 484 WattsAverage Power: 163 WattsPeak Speed: 0.99 m/sAverage Speed: 0.4 m/sPop100: 0.3 m/sDistance: 0.28 MetresTotal Work: 105 Joules
BestPeak Power: 676 WattsAverage Power: 253 WattsPeak Speed: 1.29 m/sAverage Speed: 0.64 m/sPop100: 0.6 m/sDistance: 0.65 MetresTotal Work: 191 Joules
MassAverage Kgs: 40Average lbs: 88
Hang Clean
2020-02-23
Session AveragePeak Power: 1193 WattsAverage Power: 462 WattsPeak Speed: 2.7 m/sAverage Speed: 1.73 m/sPop100: 0.71 m/sDistance: 0.81 MetresTotal Work: 231 Joules
BestPeak Power: 1489 WattsAverage Power: 643 WattsPeak Speed: 3.09 m/sAverage Speed: 2.0 m/sPop100: 1.51 m/sDistance: 0.98 MetresTotal Work: 321 Joules
MassAverage Kgs: 22Average lbs: 48