Liz Morison


Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Hang Clean 2021-10-19

  • Hang Clean 35 Kg Power: 1069.7W -1.3%
    Average Velocity: 1.25m/s -1.2%
    Pop100: 1.06m/s 4.5%
    Peak Velocity: 1.91m/s -3.7%

Trap Bar Jump 2021-10-15

  • Trap Bar Jump 45 Kg Power: 1138.6W 0.0%
    Average Velocity: 0.98m/s 0.0%
    Pop100: 0.28m/s 0.0%
    Peak Velocity: 1.92m/s 0.0%

Squat Jump 2021-06-18

  • Squat Jump 50 Kg Power: 1242.8W -0.1%
    Average Velocity: 1.01m/s -3.1%
    Distance: 0.3m 24.5%