Liz Morison

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2021-10-19
Session AveragePeak Power: 1070 WattsAverage Power: 429 WattsPeak Speed: 1.91 m/sAverage Speed: 1.25 m/sPop100: 1.06 m/sDistance: 0.64 MetresTotal Work: 219 Joules
BestPeak Power: 1154 WattsAverage Power: 468 WattsPeak Speed: 1.98 m/sAverage Speed: 1.36 m/sPop100: 1.32 m/sDistance: 0.69 MetresTotal Work: 237 Joules
MassAverage Kgs: 35Average lbs: 77
Trap Bar Jump
2021-10-15
Session AveragePeak Power: 1139 WattsAverage Power: 550 WattsPeak Speed: 1.92 m/sAverage Speed: 0.98 m/sPop100: 0.28 m/sDistance: 0.5 MetresTotal Work: 289 Joules
BestPeak Power: 1605 WattsAverage Power: 647 WattsPeak Speed: 2.51 m/sAverage Speed: 1.15 m/sPop100: 0.69 m/sDistance: 0.7 MetresTotal Work: 427 Joules
MassAverage Kgs: 45Average lbs: 99
Hang Clean
2021-09-10
Session AveragePeak Power: 1082 WattsAverage Power: 397 WattsPeak Speed: 2.15 m/sAverage Speed: 1.29 m/sPop100: 1.1 m/sDistance: 0.71 MetresTotal Work: 220 Joules
BestPeak Power: 1280 WattsAverage Power: 464 WattsPeak Speed: 2.41 m/sAverage Speed: 1.52 m/sPop100: 1.58 m/sDistance: 0.81 MetresTotal Work: 269 Joules
MassAverage Kgs: 32Average lbs: 70
Squat Jump
2021-06-18
Session AveragePeak Power: 1243 WattsAverage Power: 654 WattsPeak Speed: 1.69 m/sAverage Speed: 1.01 m/sPop100: 0.67 m/sDistance: 0.3 MetresTotal Work: 198 Joules
BestPeak Power: 1422 WattsAverage Power: 789 WattsPeak Speed: 1.83 m/sAverage Speed: 1.1 m/sPop100: 0.81 m/sDistance: 0.33 MetresTotal Work: 212 Joules
MassAverage Kgs: 50Average lbs: 110
Squat Jump
2021-02-05
Session AveragePeak Power: 1219 WattsAverage Power: 808 WattsPeak Speed: 1.7 m/sAverage Speed: 1.08 m/sPop100: 0.95 m/sDistance: 0.22 MetresTotal Work: 254 Joules
BestPeak Power: 1417 WattsAverage Power: 931 WattsPeak Speed: 1.87 m/sAverage Speed: 1.26 m/sPop100: 1.47 m/sDistance: 0.27 MetresTotal Work: 388 Joules
MassAverage Kgs: 48Average lbs: 106
Hang Clean
2021-01-29
Session AveragePeak Power: 1094 WattsAverage Power: 600 WattsPeak Speed: 2.34 m/sAverage Speed: 1.83 m/sPop100: 1.6 m/sDistance: 0.64 MetresTotal Work: 241 Joules
BestPeak Power: 1928 WattsAverage Power: 709 WattsPeak Speed: 3.0 m/sAverage Speed: 2.2 m/sPop100: 2.09 m/sDistance: 1.0 MetresTotal Work: 303 Joules
MassAverage Kgs: 26Average lbs: 58
Hang Clean
2020-12-22
Session AveragePeak Power: 1182 WattsAverage Power: 564 WattsPeak Speed: 2.25 m/sAverage Speed: 1.66 m/sPop100: 1.27 m/sDistance: 0.63 MetresTotal Work: 266 Joules
BestPeak Power: 2110 WattsAverage Power: 742 WattsPeak Speed: 2.88 m/sAverage Speed: 2.08 m/sPop100: 1.61 m/sDistance: 0.86 MetresTotal Work: 341 Joules
MassAverage Kgs: 28Average lbs: 61
Snatch
2020-12-22
Power 827.9 Watts 0.0%
Global Comparison Ranked in bottom 30%
Average Velocity 1.55 m/s 0.0%
Peak Velocity 2.54 m/s 0.0%
Pop 100 0.3 m/s 0.0%