Alex Smith

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-09-07

DashX
  • Flying 30m (20m lead) 4.09 [1.35, 1.38, 1.36]
    3.99 [1.33, 1.33, 1.33]
    Fastest Rep: 3.99 secs 1.1%
    Slowest Rep: 4.09 secs
    PB: 3.95 secs
    Average All Reps: 4.04 secs -0.1%
    Top Speed: 7.52 m/s

Flying 20m 10 Stride for Distance (10m Lead) 2022-09-04

DashX
  • Flying 20m 10 Stride for Distance (10m Lead) 26.5 [26.5]
    Fastest Rep: 26.5 secs 0.0%
    Slowest Rep: 26.5 secs
    PB: 26.5 secs
    Average All Reps: 26.5 secs 0.0%
    Top Speed: 0.75 m/s

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 726.3W 0.0%
    Average Velocity: 4.31m/s 0.0%

Wall Ball 2022-08-31

MoveFactorX
  • Wall Ball 3 Kg Power: 724.8W 0.0%
    Average Velocity: 2.82m/s 0.0%

Dash 200m 2022-08-25

DashX
  • Dash 200m 32.3
    Fastest Rep: 32.3 secs 0.0%
    Slowest Rep: 32.3 secs
    PB: 32.3 secs
    Average All Reps: 32.3 secs 0.0%
    Top Speed: 6.19 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 6.44 [2.25, 1.46, 1.38, 1.37]
    6.44 [2.24, 1.47, 1.4, 1.33]
    6.48 [2.17, 1.48, 1.44, 1.4]
    6.47 [2.12, 1.49, 1.47, 1.4]
    6.75 [2.33, 1.5, 1.5, 1.43]
    Fastest Rep: 6.44 secs 1.0%
    Slowest Rep: 6.75 secs
    PB: 6.44 secs
    Average All Reps: 6.52 secs -0.2%
    Top Speed: 6.21 m/s

Trap Bar Jump 2022-07-03

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 967.6W -2.5%
    Average Velocity: 0.85m/s -0.5%
    Pop100: 0.35m/s 15.7%
    Pop200: 0.65m/s -1.4%
    Peak Velocity: 1.61m/s -2.3%

Squat 2022-07-02

MoveFactorX
  • Squat 40 Kg Peak Force: 542.9N 0.0%
    Distance: 0.48m 0.0%
  • Squat 60 Kg Peak Force: 748.3N 0.0%
    Distance: 0.37m 0.0%

Rotational Throw 2022-05-26

MoveFactorX
  • Rotational Throw 3 Kg Power: 769.1W 0.0%
    Average Velocity: 3.52m/s 0.0%

Flying 10m (20m lead) 2022-05-24

DashX
  • Flying 10m (20m lead) 1.4
    1.39
    1.39
    Fastest Rep: 1.39 secs -5.2%
    Slowest Rep: 1.4 secs
    PB: 1.28 secs
    Average All Reps: 1.39 secs -5.5%
    Top Speed: 7.19 m/s

Dash 10m 2022-05-10

DashX
  • Dash 10m 2.33 [2.33]
    2.19 [2.19]
    2.22 [2.22]
    2.25 [2.25]
    2.17 [2.17]
    2.12 [2.12]
    2.27 [2.27]
    Fastest Rep: 2.12 secs 6.5%
    Slowest Rep: 2.33 secs
    PB: 2.12 secs
    Average All Reps: 2.22 secs 2.1%
    Top Speed: 4.72 m/s

Turn-Arounds 100m 2022-05-09

DashX
  • Turn-Arounds 100m 13.31 [2.84, 2.55, 2.57, 2.68, 2.67]
    13.89 [2.97, 2.67, 2.64, 2.81, 2.8]
    13.26 [2.82, 2.58, 2.52, 2.65, 2.68]
    13.99 [2.86, 2.64, 2.68, 2.91, 2.89]
    13.57 [2.83, 2.62, 2.61, 2.73, 2.77]
    14.08 [2.94, 2.67, 2.69, 2.9, 2.89]
    Fastest Rep: 13.26 secs 3.1%
    Slowest Rep: 14.08 secs
    PB: 13.26 secs
    Average All Reps: 13.68 secs 0.0%
    Top Speed: 7.54 m/s

Flying 20m (20m lead) 2022-05-05

DashX
  • Flying 20m (20m lead) 2.68
    2.62
    Fastest Rep: 2.62 secs -2.5%
    Slowest Rep: 2.68 secs
    PB: 2.46 secs
    Average All Reps: 2.65 secs -3.7%
    Top Speed: 7.64 m/s

Dash 60m 2022-01-24

DashX
  • Dash 60m 9.21 [2.15, 1.55, 1.34, 1.4, 1.38, 1.4]
    9.33 [2.28, 1.48, 1.4, 1.42, 1.35, 1.4]
    Fastest Rep: 9.21 secs 0.6%
    Slowest Rep: 9.33 secs
    PB: 9.21 secs
    Average All Reps: 9.27 secs 0.0%
    Top Speed: 6.51 m/s