Hanna Day

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Power Clean
2022-06-22
Session AveragePeak Power: 1273 WattsAverage Power: 320 WattsPeak Speed: 2.15 m/sAverage Speed: 1.09 m/sPop100: 0.23 m/sPop200: 0.58 m/sDistance: 1.13 MetresTotal Work: 333 Joules
BestPeak Power: 1582 WattsAverage Power: 363 WattsPeak Speed: 2.45 m/sAverage Speed: 1.23 m/sPop100: 0.36 m/sPop200: 0.74 m/sDistance: 1.24 MetresTotal Work: 367 Joules
MassAverage Kgs: 30Average lbs: 66
Trap Bar Jump
2022-03-28
Session AveragePeak Power: 1334 WattsAverage Power: 542 WattsPeak Speed: 2.05 m/sAverage Speed: 0.98 m/sPop100: 0.25 m/sDistance: 0.58 MetresTotal Work: 328 Joules
BestPeak Power: 1605 WattsAverage Power: 661 WattsPeak Speed: 2.32 m/sAverage Speed: 1.17 m/sPop100: 0.72 m/sDistance: 0.7 MetresTotal Work: 403 Joules
MassAverage Kgs: 45Average lbs: 99
Hang Clean
2021-11-10
Session AveragePeak Power: 844 WattsAverage Power: 307 WattsPeak Speed: 1.92 m/sAverage Speed: 1.25 m/sPop100: 1.0 m/sDistance: 0.63 MetresTotal Work: 156 Joules
BestPeak Power: 881 WattsAverage Power: 334 WattsPeak Speed: 2.12 m/sAverage Speed: 1.36 m/sPop100: 1.2 m/sDistance: 0.73 MetresTotal Work: 180 Joules
MassAverage Kgs: 25Average lbs: 55
Snatch
2021-11-10
Session AveragePeak Power: 851 WattsAverage Power: 190 WattsPeak Speed: 2.29 m/sAverage Speed: 0.95 m/sPop100: 0.18 m/sDistance: 1.24 MetresTotal Work: 247 Joules
BestPeak Power: 992 WattsAverage Power: 208 WattsPeak Speed: 2.55 m/sAverage Speed: 1.05 m/sPop100: 0.46 m/sDistance: 1.4 MetresTotal Work: 278 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2021-11-03
Session AveragePeak Power: 910 WattsAverage Power: 250 WattsPeak Speed: 2.02 m/sAverage Speed: 0.97 m/sPop100: 0.21 m/sDistance: 1.08 MetresTotal Work: 281 Joules
BestPeak Power: 1129 WattsAverage Power: 326 WattsPeak Speed: 2.57 m/sAverage Speed: 1.33 m/sPop100: 0.43 m/sDistance: 1.38 MetresTotal Work: 347 Joules
MassAverage Kgs: 27Average lbs: 59
Hang Clean
2021-10-19
Session AveragePeak Power: 786 WattsAverage Power: 270 WattsPeak Speed: 2.33 m/sAverage Speed: 1.36 m/sPop100: 1.22 m/sDistance: 0.96 MetresTotal Work: 190 Joules
BestPeak Power: 831 WattsAverage Power: 273 WattsPeak Speed: 2.42 m/sAverage Speed: 1.38 m/sPop100: 1.31 m/sDistance: 1.05 MetresTotal Work: 210 Joules
MassAverage Kgs: 20Average lbs: 44
Hang Clean
2021-10-13
Session AveragePeak Power: 844 WattsAverage Power: 269 WattsPeak Speed: 2.42 m/sAverage Speed: 1.35 m/sPop100: 1.22 m/sDistance: 0.99 MetresTotal Work: 197 Joules
BestPeak Power: 933 WattsAverage Power: 291 WattsPeak Speed: 2.57 m/sAverage Speed: 1.48 m/sPop100: 1.54 m/sDistance: 1.08 MetresTotal Work: 221 Joules
MassAverage Kgs: 20Average lbs: 44
Trap Bar Jump
2021-10-13
Session AveragePeak Power: 1021 WattsAverage Power: 506 WattsPeak Speed: 1.88 m/sAverage Speed: 1.04 m/sPop100: 0.39 m/sDistance: 0.43 MetresTotal Work: 215 Joules
BestPeak Power: 1341 WattsAverage Power: 775 WattsPeak Speed: 2.31 m/sAverage Speed: 1.34 m/sPop100: 0.86 m/sDistance: 0.52 MetresTotal Work: 290 Joules
MassAverage Kgs: 39Average lbs: 85
Deadlift
2021-10-06
Session AveragePeak Power: 484 WattsAverage Power: 238 WattsPeak Speed: 0.93 m/sAverage Speed: 0.48 m/sPop100: 0.03 m/sDistance: 0.58 MetresTotal Work: 284 Joules
BestPeak Power: 556 WattsAverage Power: 254 WattsPeak Speed: 1.05 m/sAverage Speed: 0.52 m/sPop100: 0.08 m/sDistance: 0.64 MetresTotal Work: 314 Joules
MassAverage Kgs: 50Average lbs: 110
Hang Clean
2021-10-06
Session AveragePeak Power: 789 WattsAverage Power: 303 WattsPeak Speed: 1.97 m/sAverage Speed: 1.24 m/sPop100: 1.05 m/sDistance: 0.68 MetresTotal Work: 167 Joules
BestPeak Power: 895 WattsAverage Power: 326 WattsPeak Speed: 2.11 m/sAverage Speed: 1.33 m/sPop100: 1.15 m/sDistance: 0.72 MetresTotal Work: 177 Joules
MassAverage Kgs: 25Average lbs: 55
Power Clean
2021-10-06
Session AveragePeak Power: 843 WattsAverage Power: 228 WattsPeak Speed: 1.79 m/sAverage Speed: 0.78 m/sPop100: 0.1 m/sDistance: 1.03 MetresTotal Work: 304 Joules
BestPeak Power: 970 WattsAverage Power: 271 WattsPeak Speed: 2.09 m/sAverage Speed: 0.92 m/sPop100: 0.33 m/sDistance: 1.25 MetresTotal Work: 368 Joules
MassAverage Kgs: 30Average lbs: 66
Snatch
2021-10-06
Session AveragePeak Power: 913 WattsAverage Power: 206 WattsPeak Speed: 2.49 m/sAverage Speed: 1.04 m/sPop100: 0.2 m/sDistance: 1.51 MetresTotal Work: 300 Joules
BestPeak Power: 966 WattsAverage Power: 234 WattsPeak Speed: 2.65 m/sAverage Speed: 1.16 m/sPop100: 0.35 m/sDistance: 1.67 MetresTotal Work: 335 Joules
MassAverage Kgs: 20Average lbs: 44
Squat
2021-10-06
Session AveragePeak Power: 223 WattsAverage Power: 91 WattsPeak Speed: 0.61 m/sAverage Speed: 0.27 m/sPop100: 0.27 m/sDistance: 0.49 MetresTotal Work: 169 Joules
BestPeak Power: 296 WattsAverage Power: 132 WattsPeak Speed: 0.8 m/sAverage Speed: 0.39 m/sPop100: 0.35 m/sDistance: 0.79 MetresTotal Work: 271 Joules
MassAverage Kgs: 35Average lbs: 77
Squat Jump
2021-10-06
Session AveragePeak Power: 841 WattsAverage Power: 448 WattsPeak Speed: 1.46 m/sAverage Speed: 0.94 m/sPop100: 0.73 m/sDistance: 0.27 MetresTotal Work: 130 Joules
BestPeak Power: 895 WattsAverage Power: 487 WattsPeak Speed: 1.54 m/sAverage Speed: 1.01 m/sPop100: 0.88 m/sDistance: 0.3 MetresTotal Work: 151 Joules
MassAverage Kgs: 40Average lbs: 88
Between Legs Vertical Throw
2021-08-08
Session AveragePeak Power: 557 WattsAverage Power: 230 WattsPeak Speed: 5.91 m/sAverage Speed: 3.02 m/sPop100: 0.83 m/sDistance: 1.7 MetresTotal Work: 130 Joules
BestPeak Power: 871 WattsAverage Power: 383 WattsPeak Speed: 8.11 m/sAverage Speed: 4.5 m/sPop100: 1.88 m/sDistance: 3.06 MetresTotal Work: 220 Joules
MassAverage Kgs: 3Average lbs: 7