Kai Zhe Tan

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 10m from board (10m Lead) 2022-09-01

DashX
  • Flying 10m from board (10m Lead) 1.46 [1.46]
    1.4 [1.4]
    1.42 [1.42]
    1.41 [1.41]
    1.39 [1.39]
    Fastest Rep: 1.39 secs 1.8%
    Slowest Rep: 1.46 secs
    PB: 1.39 secs
    Average All Reps: 1.42 secs 0.0%
    Top Speed: 7.19 m/s

Flying 30m (20m lead) 2022-09-01

DashX
  • Flying 30m (20m lead) 4.14 [1.39, 1.37, 1.38]
    4.07 [1.3, 1.38, 1.39]
    Fastest Rep: 4.07 secs 4.9%
    Slowest Rep: 4.14 secs
    PB: 3.96 secs
    Average All Reps: 4.11 secs 4.1%
    Top Speed: 7.37 m/s

Long Jump Last 10m [Run Up Lead In] 2022-09-01

DashX
  • Long Jump Last 10m [Run Up Lead In] 1.46 [1.46]
    1.4 [1.4]
    1.42 [1.42]
    1.41 [1.41]
    1.39 [1.39]
    Fastest Rep: 1.39 secs 1.8%
    Slowest Rep: 1.46 secs
    PB: 1.39 secs
    Average All Reps: 1.42 secs 0.0%
    Top Speed: 7.19 m/s

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 877.3W 20.0%
    Average Velocity: 4.04m/s 6.6%

Wall Ball 2022-08-31

MoveFactorX
  • Wall Ball 3 Kg Power: 341.0W 0.0%
    Average Velocity: 2.12m/s 0.0%

Dash 200m 2022-08-31

DashX
  • Dash 200m 31.5
    33.48
    Fastest Rep: 31.5 secs 11.1%
    Slowest Rep: 33.48 secs
    PB: 30.63 secs
    Average All Reps: 32.49 secs 8.3%
    Top Speed: 6.35 m/s

Trap Bar Jump 2022-08-24

MoveFactorX
  • Trap Bar Jump 35 Kg Power: 598.1W -7.9%
    Average Velocity: 0.7m/s -3.5%
    Pop100: 0.2m/s 8.2%
    Pop200: 0.46m/s 0.0%
    Peak Velocity: 1.34m/s -6.3%

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 15 Kg Power: 512.5W -8.0%
    Average Velocity: 0.88m/s -1.8%

Snatch 2022-08-17

MoveFactorX
  • Snatch 13 Kg Power: 596.8W 1.5%
    Average Velocity: 0.95m/s 5.8%

Squat Jump 2022-08-17

MoveFactorX
  • Squat Jump 15 Kg Power: 485.3W 0.0%
    Average Velocity: 1.25m/s 0.0%
    Distance: 0.34m 0.0%

Countermove Jump 2022-06-24

MoveFactorX
  • Countermove Jump 20 Kg Power: 848.5W 0.0%
    Average Velocity: 0.98m/s 0.0%

Squat 2022-06-15

MoveFactorX
  • Squat 20 Kg Peak Force: 308.2N 0.1%
    Distance: 0.35m -9.5%

Dash 30m 2022-06-15

DashX
  • Dash 30m 5.04
    4.95
    Fastest Rep: 4.95 secs 0.9%
    Slowest Rep: 5.04 secs
    PB: 4.95 secs
    Average All Reps: 5.0 secs 0.0%
    Top Speed: 6.06 m/s

ProAgility 2022-06-15

DashX
  • ProAgility 5.23
    5.17
    5.0
    4.96
    4.65
    Fastest Rep: 4.65 secs 7.0%
    Slowest Rep: 5.23 secs
    PB: 4.65 secs
    Average All Reps: 5.0 secs 0.0%
    Quickest Split: 2.63 secs 2.9%
    Average Split: 2.71 secs 0.0%
    Slowest Split: 2.79 secs -3.0%

Turn-Arounds 100m 2022-06-13

DashX
  • Turn-Arounds 100m 14.16
    15.07
    16.29
    15.87
    14.82
    14.76
    Fastest Rep: 14.16 secs 6.6%
    Slowest Rep: 16.29 secs
    PB: 14.16 secs
    Average All Reps: 15.16 secs 0.0%
    Top Speed: 7.06 m/s

Flying 50m on (50m off) 2022-06-06

DashX
  • Flying 50m on (50m off) 26.34 [8.53, 8.53, 9.28]
    27.98 [9.44, 9.44, 9.1]
    23.99 [7.83, 7.83, 8.33]
    26.02 [8.95, 8.94, 8.13]
    24.12 [7.91, 7.91, 8.3]
    24.79 [8.49, 8.48, 7.82]
    Fastest Rep: 23.99 secs 6.1%
    Slowest Rep: 27.98 secs
    PB: 23.99 secs
    Average All Reps: 25.54 secs 0.0%
    Top Speed: 2.08 m/s

Static Jump 2022-06-03

MoveFactorX
  • Static Jump 20 Kg Power: 814.5W 0.0%
    Average Velocity: 1.07m/s 0.0%

Hang Clean 2022-05-23

MoveFactorX
  • Hang Clean 8 Kg Power: 478.3W 0.0%
    Average Velocity: 1.85m/s 0.0%
    Pop100: 1.82m/s 0.0%
    Pop200: 2.83m/s 0.0%
    Peak Velocity: 2.86m/s 0.0%
  • Hang Clean 13 Kg Power: 537.8W 1.5%
    Average Velocity: 1.39m/s -5.4%
    Pop100: 1.0m/s -11.8%
    Pop200: 2.11m/s 0.0%
    Peak Velocity: 2.29m/s 1.5%
  • Hang Clean 15 Kg Power: 545.2W 3.0%
    Average Velocity: 1.23m/s 3.9%
    Pop100: 0.85m/s 7.5%
    Pop200: 1.85m/s 0.0%
    Peak Velocity: 2.13m/s 3.2%

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 954.6W 0.0%
    Average Velocity: 3.78m/s 0.0%

Flying 60m (20m lead) 2022-05-18

DashX
  • Flying 60m (20m lead) 8.26
    7.78
    7.76
    Fastest Rep: 7.76 secs 8.8%
    Slowest Rep: 8.26 secs
    PB: 7.76 secs
    Average All Reps: 7.93 secs 6.8%
    Top Speed: 7.73 m/s

Dash 60m 2022-05-13

DashX
  • Dash 60m 9.05 [2.04, 1.43, 1.38, 1.36, 1.37, 1.47]
    9.22 [2.15, 1.47, 1.41, 1.37, 1.38, 1.44]
    Fastest Rep: 9.05 secs -0.3%
    Slowest Rep: 9.22 secs
    PB: 8.82 secs
    Average All Reps: 9.14 secs -1.2%
    Top Speed: 6.63 m/s

Flying 10m (20m lead) 2022-04-27

DashX
  • Flying 10m (20m lead) 1.28
    1.3
    1.29
    Fastest Rep: 1.28 secs 3.4%
    Slowest Rep: 1.3 secs
    PB: 1.28 secs
    Average All Reps: 1.29 secs 2.6%
    Top Speed: 7.81 m/s

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 35 Kg Peak Force: 458.7N 1.4%
  • Deadlift 40 Kg Peak Force: 533.5N 0.0%

Dash 10m 2022-04-19

DashX
  • Dash 10m 2.1
    2.15
    Fastest Rep: 2.1 secs 6.0%
    Slowest Rep: 2.15 secs
    PB: 2.1 secs
    Average All Reps: 2.12 secs 4.8%
    Top Speed: 4.77 m/s

Flying 20m (20m lead) 2022-04-19

DashX
  • Flying 20m (20m lead) 2.68
    2.64
    2.76
    Fastest Rep: 2.64 secs 2.1%
    Slowest Rep: 2.76 secs
    PB: 2.64 secs
    Average All Reps: 2.69 secs 0.0%
    Top Speed: 7.59 m/s

Dash 40m 2021-09-09

DashX
  • Dash 40m 6.34 [2.14, 1.44, 1.36, 1.39]
    6.15 [2.03, 1.41, 1.35, 1.37]
    6.22 [2.11, 1.41, 1.33, 1.37]
    6.3 [2.22, 1.41, 1.36, 1.3]
    6.35 [2.17, 1.41, 1.42, 1.35]
    Fastest Rep: 6.15 secs 3.2%
    Slowest Rep: 6.35 secs
    PB: 6.15 secs
    Average All Reps: 6.27 secs 1.2%
    Top Speed: 6.5 m/s

Rolling 300m 2021-07-20

DashX
  • Rolling 300m 59.46 [7.74, 8.58, 10.7, 11.38, 10.7, 10.35]
    50.26 [7.16, 6.86, 8.2, 9.27, 9.59, 9.18]
    Fastest Rep: 50.26 secs 8.4%
    Slowest Rep: 59.46 secs
    PB: 50.26 secs
    Average All Reps: 54.86 secs 0.0%
    Top Speed: 5.97 m/s

Between Legs Vertical Throw - Static 2020-06-24

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 149.9W 13.1%
    Average Velocity: 0.24m/s -8.3%