Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2021-10-19
MoveFactorX
Hang Clean 35 Kg
Power: 1069.7W -2.1% Average Velocity: 1.25m/s 4.2% Pop100: 1.06m/s 8.3% Peak Velocity: 1.91m/s -4.4%
Squat Jump
2021-06-18
MoveFactorX
Squat Jump 50 Kg
Power: 1242.8W -0.1% Average Velocity: 1.01m/s -3.1% Distance: 0.3m 24.5%