Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Flying 30m (20m lead)
2022-09-11
DashX
Flying 30m (20m lead)4.25 [1.41, 1.42, 1.43] 4.18 [1.41, 1.39, 1.38] 4.09 [1.38, 1.34, 1.37] Fastest Rep: 4.09 secs 2.0% Slowest Rep: 4.25 secs PB: 4.09 secs Average All Reps: 4.17 secs 0.0% Top Speed: 7.33 m/s
Long Jump Last 10m [Run Up Lead In]
2022-09-11
DashX
Long Jump Last 10m [Run Up Lead In]1.68 [1.68] 1.7 [1.7] 1.83 [1.83] 1.61 [1.61] 1.74 [1.74] 1.58 [1.58] 1.73 [1.73] 1.55 [1.55] Fastest Rep: 1.55 secs 7.6% Slowest Rep: 1.83 secs PB: 1.55 secs Average All Reps: 1.68 secs 0.0% Top Speed: 6.45 m/s
Flying 20m 10 Stride for Distance (10m Lead)
2022-09-04
DashX
Flying 20m 10 Stride for Distance (10m Lead)22.52 [22.52] Fastest Rep: 22.52 secs 0.0% Slowest Rep: 22.52 secs PB: 22.52 secs Average All Reps: 22.52 secs 0.0% Top Speed: 0.89 m/s
Flying 30m (20m Lead)
2022-07-31
DashX
Flying 30m (20m Lead)4.11 [1.46, 1.24, 1.41] 4.11 [1.32, 1.36, 1.42] 4.15 [1.39, 1.39, 1.38] Fastest Rep: 4.11 secs 0.3% Slowest Rep: 4.15 secs PB: 4.11 secs Average All Reps: 4.12 secs 0.0% Top Speed: 7.3 m/s
Trap Bar Jump
2022-07-03
MoveFactorX
Trap Bar Jump 45 Kg
Power: 966.7W 0.0% Average Velocity: 0.66m/s 0.0% Pop100: 0.27m/s 0.0% Pop200: 0.55m/s 0.0% Peak Velocity: 1.5m/s 0.0%
Rotational Throw
2022-06-05
MoveFactorX
Rotational Throw 3 Kg
Power: 555.8W 0.0% Average Velocity: 2.74m/s 0.0%
Flying 10m (20m lead)
2022-05-15
DashX
Flying 10m (20m lead)1.34 1.36 1.31 1.31 Fastest Rep: 1.31 secs 1.5% Slowest Rep: 1.36 secs PB: 1.31 secs Average All Reps: 1.33 secs 0.0% Top Speed: 7.63 m/s