Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2023-05-03
MoveFactorX
Hang Clean 35 Kg
Power: 1971.6W 8.2% Average Velocity: 1.43m/s -11.2% Pop100: 1.77m/s 4.7% Pop200: 2.3m/s -3.3% Peak Velocity: 2.45m/s 1.5%
Hang Clean 40 Kg
Power: 2468.6W 0.0% Average Velocity: 1.64m/s 0.0% Pop100: 1.67m/s 0.0% Pop200: 2.63m/s 0.0% Peak Velocity: 2.67m/s 0.0%
Dash 200m
2023-05-02
DashX
Dash 200m28.95 28.94 Fastest Rep: 28.94 secs 0.7% Slowest Rep: 28.95 secs PB: 28.41 secs Average All Reps: 28.95 secs 0.7% Top Speed: 6.91 m/s
Run 600m
2023-04-30
DashX
Run 600m152.0 [152.0] 142.0 [142.0] 159.0 [159.0] Fastest Rep: 142.0 secs 6.0% Slowest Rep: 159.0 secs PB: 142.0 secs Average All Reps: 151.0 secs 0.0% Top Speed: 4.23 m/s
5 Bound Test (10m lead)
2023-04-06
DashX
5 Bound Test (10m lead)13.75 [13.75] 13.5 [13.5] 13.4 [13.4] Fastest Rep: 13.4 secs 1.3% Slowest Rep: 13.75 secs PB: 13.4 secs Average All Reps: 13.55 secs 0.2%
Snatch
2023-03-01
MoveFactorX
Snatch 20 Kg
Power: 1139.4W 0.0% Average Velocity: 1.29m/s 0.0%
Snatch 25 Kg
Power: 1272.1W 2.1% Average Velocity: 1.19m/s 0.5%
Trap Bar Jump
2023-03-01
MoveFactorX
Trap Bar Jump 55 Kg
Power: 1986.7W 5.5% Average Velocity: 1.16m/s 6.9% Pop100: 0.31m/s 10.4% Pop200: 0.81m/s 9.3% Peak Velocity: 2.37m/s 5.1%