Lily Stewart

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Trap Bar Jump 2022-10-02

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1812.7W 13.4%
    Average Velocity: 1.13m/s 3.8%
    Pop100: 0.2m/s -26.5%
    Pop200: 0.67m/s -5.2%
    Peak Velocity: 2.5m/s 9.6%

Flying 30m (20m lead) 2022-09-11

DashX
  • Flying 30m (20m lead) 3.76 [1.23, 1.27, 1.27]
    Fastest Rep: 3.76 secs 3.3%
    Slowest Rep: 3.76 secs
    PB: 3.76 secs
    Average All Reps: 3.76 secs 3.3%
    Top Speed: 7.98 m/s

Flying 20m 10 Stride for Distance (10m Lead) 2022-09-04

DashX
  • Flying 20m 10 Stride for Distance (10m Lead) 27.18 [27.18]
    Fastest Rep: 27.18 secs 0.0%
    Slowest Rep: 27.18 secs
    PB: 27.18 secs
    Average All Reps: 27.18 secs 0.0%
    Top Speed: 0.74 m/s

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1130.8W -3.6%
    Average Velocity: 3.96m/s -10.1%

Wall Ball 2022-08-31

MoveFactorX
  • Wall Ball 3 Kg Power: 512.8W 0.0%
    Average Velocity: 3.85m/s 0.0%

Dash 200m 2022-08-29

DashX
  • Dash 200m 28.41
    29.69
    29.7
    Fastest Rep: 28.41 secs 2.9%
    Slowest Rep: 29.7 secs
    PB: 28.41 secs
    Average All Reps: 29.27 secs 0.0%
    Top Speed: 7.04 m/s

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 30 Kg Power: 1314.7W 0.0%
    Average Velocity: 1.28m/s 0.0%

Snatch 2022-08-17

MoveFactorX
  • Snatch 20 Kg Power: 994.4W 7.5%
    Average Velocity: 1.32m/s -4.6%

Flying 30m (20m Lead) 2022-07-31

DashX
  • Flying 30m (20m Lead) 3.62 [1.22, 1.19, 1.21]
    3.62 [1.21, 1.19, 1.22]
    3.79 [1.29, 1.22, 1.28]
    Fastest Rep: 3.62 secs 1.5%
    Slowest Rep: 3.79 secs
    PB: 3.62 secs
    Average All Reps: 3.68 secs 0.0%
    Top Speed: 8.29 m/s

Hang Clean 2022-07-06

MoveFactorX
  • Hang Clean 11 Kg Power: 528.2W 0.0%
    Average Velocity: 1.68m/s 0.0%
    Pop100: 1.13m/s 0.0%
    Pop200: 2.4m/s 0.0%
    Peak Velocity: 2.59m/s 0.0%
  • Hang Clean 25 Kg Power: 964.8W 0.0%
    Average Velocity: 1.29m/s 0.0%
    Pop100: 0.95m/s 0.0%
    Pop200: 2.04m/s 0.0%
    Peak Velocity: 2.2m/s 0.0%
  • Hang Clean 30 Kg Power: 1354.3W 0.0%
    Average Velocity: 1.51m/s 0.0%
    Pop100: 1.05m/s 0.0%
    Pop200: 2.27m/s 0.0%
    Peak Velocity: 2.45m/s 0.0%

Squat 2022-07-05

MoveFactorX
  • Squat 45 Kg Peak Force: 593.3N 0.0%
    Distance: 0.42m 0.0%
  • Squat 85 Kg Peak Force: 1061.2N 0.0%
    Distance: 0.4m 0.0%

Turn-Arounds 100m 2022-06-30

DashX
  • Turn-Arounds 100m 15.42
    15.58
    15.99
    Fastest Rep: 15.42 secs -3.6%
    Slowest Rep: 15.99 secs
    PB: 13.55 secs
    Average All Reps: 15.66 secs -5.3%
    Top Speed: 6.49 m/s

Static Jump 2022-06-14

MoveFactorX
  • Static Jump 20 Kg Power: 1120.4W 0.0%
    Average Velocity: 1.38m/s 0.0%

Rotational Throw 2022-05-31

MoveFactorX
  • Rotational Throw 3 Kg Power: 1080.7W 4.2%
    Average Velocity: 3.31m/s -12.3%

Chest Throw 2022-05-18

MoveFactorX
  • Chest Throw 3 Kg Power: 533.1W 0.0%
    Average Velocity: 3.11m/s 0.0%

Flying 60m (20m lead) 2022-05-17

DashX
  • Flying 60m (20m lead) 8.34 [1.34, 1.38, 1.35, 1.36, 1.42, 1.48]
    7.74 [1.29, 1.27, 1.3, 1.27, 1.26, 1.36]
    7.75 [1.34, 1.32, 1.23, 1.29, 1.25, 1.33]
    7.86 [1.31, 1.36, 1.25, 1.32, 1.25, 1.37]
    Fastest Rep: 7.74 secs 2.3%
    Slowest Rep: 8.34 secs
    PB: 7.74 secs
    Average All Reps: 7.92 secs 0.0%
    Top Speed: 7.75 m/s

Dash 10m 2022-05-10

DashX
  • Dash 10m 2.04 [2.04]
    1.98 [1.98]
    Fastest Rep: 1.98 secs 1.5%
    Slowest Rep: 2.04 secs
    PB: 1.98 secs
    Average All Reps: 2.01 secs 0.0%
    Top Speed: 5.05 m/s

Deadlift 2022-03-23

MoveFactorX
  • Deadlift 35 Kg Peak Force: 528.0N 0.0%
  • Deadlift 45 Kg Peak Force: 717.7N 0.0%
  • Deadlift 55 Kg Peak Force: 751.6N 0.0%

Squat Jump 2022-03-23

MoveFactorX
  • Squat Jump 30 Kg Power: 1151.6W 0.0%
    Average Velocity: 1.39m/s 0.0%
    Distance: 0.37m 0.0%

Dash 60m 2022-01-24

DashX
  • Dash 60m 8.31 [1.95, 1.24, 1.34, 1.22, 1.32, 1.23]
    8.36 [2.07, 1.24, 1.32, 1.19, 1.3, 1.24]
    Fastest Rep: 8.31 secs 0.3%
    Slowest Rep: 8.36 secs
    PB: 8.31 secs
    Average All Reps: 8.34 secs 0.0%
    Top Speed: 7.22 m/s