Lily Stewart

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Hang Clean 2023-05-03

MoveFactorX
  • Hang Clean 35 Kg Power: 1971.6W 8.2%
    Average Velocity: 1.43m/s -11.2%
    Pop100: 1.77m/s 4.7%
    Pop200: 2.3m/s -3.3%
    Peak Velocity: 2.45m/s 1.5%
  • Hang Clean 40 Kg Power: 2468.6W 0.0%
    Average Velocity: 1.64m/s 0.0%
    Pop100: 1.67m/s 0.0%
    Pop200: 2.63m/s 0.0%
    Peak Velocity: 2.67m/s 0.0%

Dash 200m 2023-05-02

DashX
  • Dash 200m 28.95
    28.94
    Fastest Rep: 28.94 secs 0.7%
    Slowest Rep: 28.95 secs
    PB: 28.41 secs
    Average All Reps: 28.95 secs 0.7%
    Top Speed: 6.91 m/s

Run 600m 2023-04-30

DashX
  • Run 600m 152.0 [152.0]
    142.0 [142.0]
    159.0 [159.0]
    Fastest Rep: 142.0 secs 6.0%
    Slowest Rep: 159.0 secs
    PB: 142.0 secs
    Average All Reps: 151.0 secs 0.0%
    Top Speed: 4.23 m/s

5 Bound Test (10m lead) 2023-04-06

DashX
  • 5 Bound Test (10m lead) 13.75 [13.75]
    13.5 [13.5]
    13.4 [13.4]
    Fastest Rep: 13.4 secs 1.3%
    Slowest Rep: 13.75 secs
    PB: 13.4 secs
    Average All Reps: 13.55 secs 0.2%

Snatch 2023-03-01

MoveFactorX
  • Snatch 20 Kg Power: 1139.4W 0.0%
    Average Velocity: 1.29m/s 0.0%
  • Snatch 25 Kg Power: 1272.1W 2.1%
    Average Velocity: 1.19m/s 0.5%

Trap Bar Jump 2023-03-01

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1986.7W 5.5%
    Average Velocity: 1.16m/s 6.9%
    Pop100: 0.31m/s 10.4%
    Pop200: 0.81m/s 9.3%
    Peak Velocity: 2.37m/s 5.1%

Turn-Arounds 100m 2023-02-27

DashX
  • Turn-Arounds 100m 12.68 [2.69, 2.38, 2.42, 2.32, 2.87]
    12.7 [2.74, 2.38, 2.43, 2.33, 2.82]
    12.55 [2.78, 2.38, 2.38, 2.23, 2.78]
    Fastest Rep: 12.55 secs 11.7%
    Slowest Rep: 12.7 secs
    PB: 12.55 secs
    Average All Reps: 12.64 secs 11.0%
    Top Speed: 7.97 m/s

Countermove Jump 2023-02-14

MoveFactorX
  • Countermove Jump 50 Kg Power: 1457.0W 0.0%
    Average Velocity: 1.19m/s 0.0%
  • Countermove Jump 60 Kg Power: 3245.5W 0.0%
    Average Velocity: 1.25m/s 0.0%

Squat Jump 2023-02-14

MoveFactorX
  • Squat Jump 50 Kg Power: 1373.7W 0.0%
    Average Velocity: 1.17m/s 0.0%
    Distance: 0.32m 0.0%

Rolling 300m 2023-02-14

DashX
  • Rolling 300m 45.85
    47.28
    Fastest Rep: 45.85 secs 2.7%
    Slowest Rep: 47.28 secs
    PB: 45.85 secs
    Average All Reps: 46.56 secs 1.1%
    Top Speed: 6.54 m/s

Flying 10m (10m lead) 2023-01-09

DashX
  • Flying 10m (10m lead) 1.4 [1.4]
    Fastest Rep: 1.4 secs -7.4%
    Slowest Rep: 1.4 secs
    PB: 1.24 secs
    Average All Reps: 1.4 secs -7.4%
    Top Speed: 7.14 m/s

Flying 60m (20m lead) 2023-01-09

DashX
  • Flying 60m (20m lead) 7.22
    7.36
    Fastest Rep: 7.22 secs 4.4%
    Slowest Rep: 7.36 secs
    PB: 7.22 secs
    Average All Reps: 7.29 secs 3.4%
    Top Speed: 8.31 m/s

Flying 30m (20m lead) 2022-12-15

DashX
  • Flying 30m (20m lead) 3.63 [1.19, 1.24, 1.2]
    3.74 [1.27, 1.16, 1.31]
    3.61 [1.21, 1.17, 1.23]
    Fastest Rep: 3.61 secs 4.9%
    Slowest Rep: 3.74 secs
    PB: 3.58 secs
    Average All Reps: 3.66 secs 3.6%
    Top Speed: 8.31 m/s

Turn-Arounds 60m 2022-11-28

DashX
  • Turn-Arounds 60m 23.34 [8.03, 8.24, 7.07]
    23.4 [7.79, 8.13, 7.48]
    23.82 [7.81, 8.59, 7.42]
    Fastest Rep: 23.34 secs 0.8%
    Slowest Rep: 23.82 secs
    PB: 23.34 secs
    Average All Reps: 23.52 secs 0.0%
    Top Speed: 2.57 m/s

Flying 20m 10 Stride for Distance (10m Lead) 2022-09-04

DashX
  • Flying 20m 10 Stride for Distance (10m Lead) 27.18 [27.18]
    Fastest Rep: 27.18 secs 0.0%
    Slowest Rep: 27.18 secs
    PB: 27.18 secs
    Average All Reps: 27.18 secs 0.0%
    Top Speed: 0.74 m/s

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1130.8W -3.6%
    Average Velocity: 3.96m/s -10.1%

Wall Ball 2022-08-31

MoveFactorX
  • Wall Ball 3 Kg Power: 512.8W 0.0%
    Average Velocity: 3.85m/s 0.0%

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 30 Kg Power: 1314.7W 0.0%
    Average Velocity: 1.28m/s 0.0%

Flying 30m (20m Lead) 2022-07-31

DashX
  • Flying 30m (20m Lead) 3.62 [1.22, 1.19, 1.21]
    3.62 [1.21, 1.19, 1.22]
    3.79 [1.29, 1.22, 1.28]
    Fastest Rep: 3.62 secs 1.5%
    Slowest Rep: 3.79 secs
    PB: 3.62 secs
    Average All Reps: 3.68 secs 0.0%
    Top Speed: 8.29 m/s

Squat 2022-07-05

MoveFactorX
  • Squat 45 Kg Peak Force: 593.3N 0.0%
    Distance: 0.42m 0.0%
  • Squat 85 Kg Peak Force: 1061.2N 0.0%
    Distance: 0.4m 0.0%

Static Jump 2022-06-14

MoveFactorX
  • Static Jump 20 Kg Power: 1120.4W 0.0%
    Average Velocity: 1.38m/s 0.0%

Rotational Throw 2022-05-31

MoveFactorX
  • Rotational Throw 3 Kg Power: 1080.7W 4.2%
    Average Velocity: 3.31m/s -12.3%

Chest Throw 2022-05-18

MoveFactorX
  • Chest Throw 3 Kg Power: 533.1W 0.0%
    Average Velocity: 3.11m/s 0.0%

Dash 10m 2022-05-10

DashX
  • Dash 10m 2.04 [2.04]
    1.98 [1.98]
    Fastest Rep: 1.98 secs 1.5%
    Slowest Rep: 2.04 secs
    PB: 1.98 secs
    Average All Reps: 2.01 secs 0.0%
    Top Speed: 5.05 m/s

Deadlift 2022-03-23

MoveFactorX
  • Deadlift 35 Kg Peak Force: 528.0N 0.0%
  • Deadlift 45 Kg Peak Force: 717.7N 0.0%
  • Deadlift 55 Kg Peak Force: 751.6N 0.0%

Dash 60m 2022-01-24

DashX
  • Dash 60m 8.31 [1.95, 1.24, 1.34, 1.22, 1.32, 1.23]
    8.36 [2.07, 1.24, 1.32, 1.19, 1.3, 1.24]
    Fastest Rep: 8.31 secs 0.3%
    Slowest Rep: 8.36 secs
    PB: 8.31 secs
    Average All Reps: 8.34 secs 0.0%
    Top Speed: 7.22 m/s