Lily Stewart

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2023-05-03
Session AveragePeak Power: 2327 WattsAverage Power: 600 WattsPeak Speed: 2.61 m/sAverage Speed: 1.58 m/sPop100: 1.7 m/sPop200: 2.54 m/sDistance: 0.78 MetresTotal Work: 298 Joules
BestPeak Power: 3112 WattsAverage Power: 747 WattsPeak Speed: 3.13 m/sAverage Speed: 1.9 m/sPop100: 2.01 m/sPop200: 3.13 m/sDistance: 1.07 MetresTotal Work: 418 Joules
MassAverage Kgs: 39Average lbs: 85
Snatch
2023-03-01
Session AveragePeak Power: 1260 WattsAverage Power: 294 WattsPeak Speed: 2.52 m/sAverage Speed: 1.2 m/sPop100: 0.31 m/sPop200: 0.93 m/sDistance: 1.38 MetresTotal Work: 337 Joules
BestPeak Power: 1712 WattsAverage Power: 365 WattsPeak Speed: 3.21 m/sAverage Speed: 1.45 m/sPop100: 0.58 m/sPop200: 1.23 m/sDistance: 1.85 MetresTotal Work: 463 Joules
MassAverage Kgs: 25Average lbs: 54
Trap Bar Jump
2023-03-01
Session AveragePeak Power: 1987 WattsAverage Power: 867 WattsPeak Speed: 2.37 m/sAverage Speed: 1.16 m/sPop100: 0.31 m/sPop200: 0.81 m/sDistance: 0.61 MetresTotal Work: 463 Joules
BestPeak Power: 2609 WattsAverage Power: 1110 WattsPeak Speed: 2.85 m/sAverage Speed: 1.44 m/sPop100: 0.63 m/sPop200: 1.08 m/sDistance: 0.78 MetresTotal Work: 612 Joules
MassAverage Kgs: 55Average lbs: 121
Countermove Jump
2023-02-14
Session AveragePeak Power: 2820 WattsAverage Power: 1292 WattsPeak Speed: 2.23 m/sAverage Speed: 1.23 m/sPop100: 1.08 m/sPop200: 1.04 m/sDistance: 0.26 MetresTotal Work: 276 Joules
BestPeak Power: 3709 WattsAverage Power: 1686 WattsPeak Speed: 2.45 m/sAverage Speed: 1.45 m/sPop100: 1.68 m/sPop200: 2.42 m/sDistance: 0.36 MetresTotal Work: 327 Joules
MassAverage Kgs: 58Average lbs: 127
Hang Clean
2023-02-14
Session AveragePeak Power: 1794 WattsAverage Power: 565 WattsPeak Speed: 2.41 m/sAverage Speed: 1.65 m/sPop100: 1.68 m/sPop200: 2.39 m/sDistance: 0.85 MetresTotal Work: 291 Joules
BestPeak Power: 2077 WattsAverage Power: 644 WattsPeak Speed: 2.66 m/sAverage Speed: 1.88 m/sPop100: 2.14 m/sPop200: 2.66 m/sDistance: 1.11 MetresTotal Work: 380 Joules
MassAverage Kgs: 35Average lbs: 77
Squat Jump
2023-02-14
Session AveragePeak Power: 1374 WattsAverage Power: 748 WattsPeak Speed: 1.79 m/sAverage Speed: 1.17 m/sPop100: 0.95 m/sPop200: 1.72 m/sDistance: 0.32 MetresTotal Work: 210 Joules
BestPeak Power: 1551 WattsAverage Power: 850 WattsPeak Speed: 1.99 m/sAverage Speed: 1.3 m/sPop100: 1.01 m/sPop200: 1.83 m/sDistance: 0.38 MetresTotal Work: 254 Joules
MassAverage Kgs: 50Average lbs: 110
Trap Bar Jump
2022-10-02
Session AveragePeak Power: 1813 WattsAverage Power: 708 WattsPeak Speed: 2.5 m/sAverage Speed: 1.13 m/sPop100: 0.2 m/sPop200: 0.67 m/sDistance: 0.64 MetresTotal Work: 404 Joules
BestPeak Power: 2356 WattsAverage Power: 838 WattsPeak Speed: 2.86 m/sAverage Speed: 1.31 m/sPop100: 0.59 m/sPop200: 1.06 m/sDistance: 0.74 MetresTotal Work: 494 Joules
MassAverage Kgs: 45Average lbs: 99
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 1131 WattsAverage Power: 441 WattsPeak Speed: 7.57 m/sAverage Speed: 3.96 m/sPop100: 1.29 m/sPop200: 3.48 m/sDistance: 3.02 MetresTotal Work: 181 Joules
BestPeak Power: 1598 WattsAverage Power: 637 WattsPeak Speed: 10.17 m/sAverage Speed: 5.55 m/sPop100: 2.14 m/sPop200: 5.82 m/sDistance: 4.28 MetresTotal Work: 247 Joules
MassAverage Kgs: 3Average lbs: 7
Wall Ball
2022-08-31
Session AveragePeak Power: 513 WattsAverage Power: 282 WattsPeak Speed: 5.65 m/sAverage Speed: 3.85 m/sPop100: 3.41 m/sPop200: 3.48 m/sDistance: 2.64 MetresTotal Work: 66 Joules
BestPeak Power: 647 WattsAverage Power: 448 WattsPeak Speed: 6.54 m/sAverage Speed: 5.09 m/sPop100: 5.27 m/sPop200: 6.48 m/sDistance: 4.0 MetresTotal Work: 85 Joules
MassAverage Kgs: 3Average lbs: 7
Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 1302 WattsAverage Power: 530 WattsPeak Speed: 9.0 m/sAverage Speed: 4.65 m/sPop100: 1.42 m/sPop200: 3.9 m/sDistance: 3.88 MetresTotal Work: 220 Joules
BestPeak Power: 1583 WattsAverage Power: 658 WattsPeak Speed: 9.58 m/sAverage Speed: 5.15 m/sPop100: 2.11 m/sPop200: 4.78 m/sDistance: 4.41 MetresTotal Work: 276 Joules
MassAverage Kgs: 3Average lbs: 7
Power Clean
2022-08-17
Session AveragePeak Power: 1315 WattsAverage Power: 377 WattsPeak Speed: 2.43 m/sAverage Speed: 1.28 m/sPop100: 0.31 m/sPop200: 0.86 m/sDistance: 1.26 MetresTotal Work: 371 Joules
BestPeak Power: 1604 WattsAverage Power: 463 WattsPeak Speed: 2.76 m/sAverage Speed: 1.57 m/sPop100: 0.88 m/sPop200: 1.52 m/sDistance: 1.72 MetresTotal Work: 508 Joules
MassAverage Kgs: 30Average lbs: 66
Snatch
2022-08-17
Session AveragePeak Power: 994 WattsAverage Power: 261 WattsPeak Speed: 2.69 m/sAverage Speed: 1.32 m/sPop100: 0.21 m/sPop200: 0.96 m/sDistance: 1.79 MetresTotal Work: 352 Joules
BestPeak Power: 1274 WattsAverage Power: 306 WattsPeak Speed: 3.17 m/sAverage Speed: 1.54 m/sPop100: 0.53 m/sPop200: 1.29 m/sDistance: 2.44 MetresTotal Work: 486 Joules
MassAverage Kgs: 20Average lbs: 44
Hang Clean
2022-07-06
Session AveragePeak Power: 1129 WattsAverage Power: 372 WattsPeak Speed: 2.36 m/sAverage Speed: 1.44 m/sPop100: 1.02 m/sPop200: 2.19 m/sDistance: 0.88 MetresTotal Work: 225 Joules
BestPeak Power: 1842 WattsAverage Power: 563 WattsPeak Speed: 2.77 m/sAverage Speed: 1.91 m/sPop100: 1.52 m/sPop200: 2.63 m/sDistance: 1.32 MetresTotal Work: 377 Joules
MassAverage Kgs: 26Average lbs: 58
Trap Bar Jump
2022-07-06
Session AveragePeak Power: 1352 WattsAverage Power: 677 WattsPeak Speed: 2.46 m/sAverage Speed: 1.39 m/sPop100: 0.6 m/sPop200: 1.37 m/sDistance: 0.59 MetresTotal Work: 294 Joules
BestPeak Power: 1573 WattsAverage Power: 759 WattsPeak Speed: 2.74 m/sAverage Speed: 1.52 m/sPop100: 1.05 m/sPop200: 1.84 m/sDistance: 0.65 MetresTotal Work: 333 Joules
MassAverage Kgs: 35Average lbs: 77
Squat
2022-07-05
Session AveragePeak Power: 662 WattsAverage Power: 345 WattsPeak Speed: 0.87 m/sAverage Speed: 0.49 m/sPop100: 0.21 m/sPop200: 0.4 m/sDistance: 0.41 MetresTotal Work: 290 Joules
BestPeak Power: 999 WattsAverage Power: 511 WattsPeak Speed: 1.11 m/sAverage Speed: 0.63 m/sPop100: 0.35 m/sPop200: 0.62 m/sDistance: 0.59 MetresTotal Work: 490 Joules
MassAverage Kgs: 73Average lbs: 160
Power Clean
2022-07-03
Session AveragePeak Power: 1458 WattsAverage Power: 425 WattsPeak Speed: 2.21 m/sAverage Speed: 1.11 m/sPop100: 0.24 m/sPop200: 0.69 m/sDistance: 1.23 MetresTotal Work: 468 Joules
BestPeak Power: 2100 WattsAverage Power: 573 WattsPeak Speed: 2.7 m/sAverage Speed: 1.55 m/sPop100: 0.61 m/sPop200: 1.11 m/sDistance: 1.8 MetresTotal Work: 638 Joules
MassAverage Kgs: 39Average lbs: 86
Squat
2022-07-03
Session AveragePeak Power: 748 WattsAverage Power: 371 WattsPeak Speed: 0.88 m/sAverage Speed: 0.47 m/sPop100: 0.15 m/sPop200: 0.3 m/sDistance: 0.38 MetresTotal Work: 301 Joules
BestPeak Power: 947 WattsAverage Power: 428 WattsPeak Speed: 1.07 m/sAverage Speed: 0.55 m/sPop100: 0.17 m/sPop200: 0.36 m/sDistance: 0.43 MetresTotal Work: 338 Joules
MassAverage Kgs: 80Average lbs: 176