Louise Gleeson

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2021-04-03
Power 1264.7 Watts -15.4%
Global Comparison Ranked in bottom 30%
Average Velocity 1.43 m/s -13.1%
Peak Velocity 2.15 m/s -14.3%
Pop 100 1.49 m/s 0.3%
Power Clean
2021-04-03
Power 1426.6 Watts -2.3%
Global Comparison Ranked in bottom 50%
Average Velocity 1.28 m/s 15.2%
Peak Velocity 2.29 m/s -1.6%
Pop 100 1.72 m/s 49.6%
Squat Jump
2021-04-03
Power 1203.0 Watts -1.1%
Global Comparison Ranked in bottom 50%
Average Velocity 0.94 m/s -1.4%
Peak Velocity 1.46 m/s -0.8%
Pop 100 0.78 m/s -4.7%
Bench Press
2021-04-02
Power 1008.9 Watts 0.0%
Global Comparison Ranked in top 20%
Average Velocity 1.1 m/s 0.0%
Peak Velocity 1.86 m/s 0.0%
Pop 100 1.16 m/s 0.0%
Power Clean
2021-04-02
Power 1528.7 Watts 4.7%
Global Comparison Ranked in bottom 50%
Average Velocity 0.77 m/s -30.4%
Peak Velocity 2.41 m/s 3.3%
Pop 100 0.01 m/s -99.3%
Squat Jump
2021-04-02
Power 1251.9 Watts 2.9%
Global Comparison Ranked in top 50%
Average Velocity 0.79 m/s -17.6%
Peak Velocity 1.3 m/s -11.3%
Pop 100 0.54 m/s -33.8%
Hang Clean
2021-03-26
Power 1188.6 Watts -20.5%
Global Comparison Ranked in bottom 30%
Average Velocity 2.15 m/s 30.9%
Peak Velocity 3.38 m/s 35.0%
Pop 100 2.64 m/s 77.4%
Squat Jump
2021-03-14
Power 1072.1 Watts -11.8%
Global Comparison Ranked in bottom 50%
Average Velocity 1.0 m/s 4.6%
Peak Velocity 1.55 m/s 5.9%
Pop 100 0.83 m/s 0.8%
Squat Jump
2021-02-20
Power 1192.9 Watts -1.9%
Global Comparison Ranked in bottom 50%
Average Velocity 1.06 m/s 10.6%
Peak Velocity 1.61 m/s 9.7%
Pop 100 0.89 m/s 8.1%
Hang Clean
2021-02-06
Power 1570.0 Watts 5.0%
Global Comparison Ranked in bottom 50%
Average Velocity 1.65 m/s 0.4%
Peak Velocity 2.39 m/s -4.8%
Pop 100 1.5 m/s 0.5%
Hang Clean
2021-01-23
Power 1498.4 Watts 0.2%
Global Comparison Ranked in bottom 50%
Average Velocity 1.8 m/s 9.7%
Peak Velocity 2.61 m/s 4.3%
Pop 100 1.79 m/s 20.4%
Hang Clean
2021-01-09
Power 1669.4 Watts 11.7%
Global Comparison Ranked in bottom 50%
Average Velocity 1.57 m/s -4.5%
Peak Velocity 2.66 m/s 6.1%
Pop 100 0.98 m/s -34.3%
Squat Jump
2021-01-09
Power 1319.9 Watts 8.5%
Global Comparison Ranked in top 50%
Average Velocity 1.08 m/s 13.0%
Peak Velocity 1.53 m/s 3.9%
Pop 100 1.18 m/s 43.4%