Haru Ockens

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Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-09-11

DashX
  • Flying 30m (20m lead) 3.56 [1.19, 1.23, 1.14]
    3.71 [1.23, 1.25, 1.24]
    3.67 [1.22, 1.25, 1.19]
    3.58 [1.2, 1.24, 1.14]
    3.63 [1.19, 1.25, 1.19]
    Fastest Rep: 3.56 secs 1.9%
    Slowest Rep: 3.71 secs
    PB: 3.56 secs
    Average All Reps: 3.63 secs 0.0%
    Top Speed: 8.43 m/s

Flying 20m 10 Stride for Distance (10m Lead) 2022-09-04

DashX
  • Flying 20m 10 Stride for Distance (10m Lead) 24.78 [24.78]
    Fastest Rep: 24.78 secs 0.0%
    Slowest Rep: 24.78 secs
    PB: 24.78 secs
    Average All Reps: 24.78 secs 0.0%
    Top Speed: 0.81 m/s

Dash 200m 2022-08-30

DashX
  • Dash 200m 26.9
    Fastest Rep: 26.9 secs 0.0%
    Slowest Rep: 26.9 secs
    PB: 26.9 secs
    Average All Reps: 26.9 secs 0.0%
    Top Speed: 7.43 m/s

Between Legs Vertical Throw 2022-08-24

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1358.3W 15.3%
    Average Velocity: 4.36m/s 3.9%

Trap Bar Jump 2022-08-24

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1569.7W 19.4%
    Average Velocity: 1.1m/s 2.2%
    Pop100: 0.24m/s -48.3%
    Pop200: 0.83m/s 0.0%
    Peak Velocity: 2.26m/s 14.7%

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 30 Kg Power: 1177.1W 12.4%
    Average Velocity: 1.01m/s 7.3%

Snatch 2022-08-17

MoveFactorX
  • Snatch 20 Kg Power: 1010.7W 0.0%
    Average Velocity: 1.35m/s 0.0%

Flying 30m (20m Lead) 2022-07-31

DashX
  • Flying 30m (20m Lead) 3.56 [1.19, 1.21, 1.17]
    3.61 [1.19, 1.25, 1.16]
    3.65 [1.23, 1.18, 1.23]
    Fastest Rep: 3.56 secs 1.3%
    Slowest Rep: 3.65 secs
    PB: 3.56 secs
    Average All Reps: 3.61 secs 0.0%
    Top Speed: 8.43 m/s

Hang Clean 2022-07-06

MoveFactorX
  • Hang Clean 30 Kg Power: 951.9W 0.0%
    Average Velocity: 1.13m/s 0.0%
    Pop100: 0.86m/s 0.0%
    Pop200: 1.82m/s 0.0%
    Peak Velocity: 1.96m/s 0.0%

Squat Jump 2022-07-06

MoveFactorX
  • Squat Jump 50 Kg Power: 1049.8W 0.0%
    Average Velocity: 0.97m/s 0.0%
    Distance: 0.25m 0.0%

Squat 2022-06-29

MoveFactorX
  • Squat 50 Kg Peak Force: 708.2N 6.2%
    Distance: 0.48m 10.1%
  • Squat 60 Kg Peak Force: 788.2N 0.0%
    Distance: 0.42m 0.0%

Flying 10m (20m lead) 2022-06-22

DashX
  • Flying 10m (20m lead) 1.32
    1.3
    1.31
    1.28
    1.29
    Fastest Rep: 1.28 secs -0.8%
    Slowest Rep: 1.32 secs
    PB: 1.21 secs
    Average All Reps: 1.3 secs -2.4%
    Top Speed: 7.81 m/s

Dash 30m 2022-06-15

DashX
  • Dash 30m 4.76
    4.7
    4.74
    Fastest Rep: 4.7 secs 0.7%
    Slowest Rep: 4.76 secs
    PB: 4.7 secs
    Average All Reps: 4.73 secs 0.0%
    Top Speed: 6.38 m/s

ProAgility 2022-06-15

DashX
  • ProAgility 4.87
    4.67
    4.73
    Fastest Rep: 4.67 secs 1.8%
    Slowest Rep: 4.87 secs
    PB: 4.67 secs
    Average All Reps: 4.76 secs 0.0%
    Quickest Split: 2.59 secs 0.6%
    Average Split: 2.61 secs 0.0%
    Slowest Split: 2.63 secs -0.9%

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 914.7W 0.0%
    Average Velocity: 4.53m/s 0.0%

Turn-Arounds 100m 2022-05-11

DashX
  • Turn-Arounds 100m 14.8 [3.19, 2.85, 2.96, 2.86, 2.94]
    14.47 [3.03, 2.77, 2.87, 2.87, 2.93]
    14.64 [3.13, 2.84, 2.87, 2.87, 2.93]
    14.79 [3.05, 2.87, 2.94, 2.94, 3.0]
    14.94 [3.19, 2.9, 2.95, 2.95, 2.96]
    15.15 [3.08, 3.04, 3.0, 3.0, 3.04]
    Fastest Rep: 14.47 secs 2.2%
    Slowest Rep: 15.15 secs
    PB: 14.47 secs
    Average All Reps: 14.8 secs 0.0%
    Top Speed: 6.91 m/s

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 35 Kg Peak Force: 489.3N 0.0%
  • Deadlift 40 Kg Peak Force: 617.9N 8.1%
  • Deadlift 45 Kg Peak Force: 690.5N 0.0%
  • Deadlift 50 Kg Peak Force: 688.6N 7.7%
  • Deadlift 55 Kg Peak Force: 752.0N -0.0%

Dash 10m 2022-02-16

DashX
  • Dash 10m 2.21
    1.9
    1.99
    2.02
    2.15
    1.95
    2.39
    1.97
    1.9
    1.95
    1.95
    Fastest Rep: 1.9 secs 6.5%
    Slowest Rep: 2.39 secs
    PB: 1.9 secs
    Average All Reps: 2.03 secs 0.0%
    Top Speed: 5.26 m/s