Haru Ockens

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2022-10-19
Session AveragePeak Power: 908 WattsAverage Power: 299 WattsPeak Speed: 2.15 m/sAverage Speed: 1.24 m/sPop100: 1.01 m/sPop200: 1.92 m/sDistance: 0.77 MetresTotal Work: 181 Joules
BestPeak Power: 1598 WattsAverage Power: 348 WattsPeak Speed: 3.28 m/sAverage Speed: 1.76 m/sPop100: 2.03 m/sPop200: 3.21 m/sDistance: 1.85 MetresTotal Work: 363 Joules
MassAverage Kgs: 25Average lbs: 55
Snatch
2022-10-19
Session AveragePeak Power: 721 WattsAverage Power: 156 WattsPeak Speed: 2.0 m/sAverage Speed: 0.79 m/sPop100: 0.25 m/sPop200: 0.74 m/sDistance: 0.91 MetresTotal Work: 179 Joules
BestPeak Power: 1091 WattsAverage Power: 206 WattsPeak Speed: 2.59 m/sAverage Speed: 1.05 m/sPop100: 0.76 m/sPop200: 1.43 m/sDistance: 1.45 MetresTotal Work: 284 Joules
MassAverage Kgs: 20Average lbs: 44
Squat
2022-10-19
Session AveragePeak Power: 497 WattsAverage Power: 294 WattsPeak Speed: 1.0 m/sAverage Speed: 0.65 m/sPop100: 0.33 m/sPop200: 0.57 m/sDistance: 0.57 MetresTotal Work: 262 Joules
BestPeak Power: 644 WattsAverage Power: 358 WattsPeak Speed: 1.19 m/sAverage Speed: 0.77 m/sPop100: 0.45 m/sPop200: 0.78 m/sDistance: 0.67 MetresTotal Work: 329 Joules
MassAverage Kgs: 47Average lbs: 103
Trap Bar Jump
2022-10-19
Session AveragePeak Power: 1607 WattsAverage Power: 643 WattsPeak Speed: 2.04 m/sAverage Speed: 0.92 m/sPop100: 0.1 m/sPop200: 0.44 m/sDistance: 0.54 MetresTotal Work: 380 Joules
BestPeak Power: 1772 WattsAverage Power: 750 WattsPeak Speed: 2.14 m/sAverage Speed: 1.03 m/sPop100: 0.22 m/sPop200: 0.69 m/sDistance: 0.57 MetresTotal Work: 390 Joules
MassAverage Kgs: 55Average lbs: 121
Snatch
2022-10-05
Session AveragePeak Power: 1384 WattsAverage Power: 307 WattsPeak Speed: 2.67 m/sAverage Speed: 1.24 m/sPop100: 0.11 m/sPop200: 0.77 m/sDistance: 1.94 MetresTotal Work: 478 Joules
BestPeak Power: 1580 WattsAverage Power: 363 WattsPeak Speed: 2.95 m/sAverage Speed: 1.46 m/sPop100: 0.27 m/sPop200: 1.1 m/sDistance: 2.38 MetresTotal Work: 591 Joules
MassAverage Kgs: 25Average lbs: 55
Trap Bar Jump
2022-10-05
Session AveragePeak Power: 1609 WattsAverage Power: 682 WattsPeak Speed: 2.05 m/sAverage Speed: 0.97 m/sPop100: 0.17 m/sPop200: 0.56 m/sDistance: 0.52 MetresTotal Work: 375 Joules
BestPeak Power: 1847 WattsAverage Power: 882 WattsPeak Speed: 2.25 m/sAverage Speed: 1.25 m/sPop100: 0.52 m/sPop200: 0.99 m/sDistance: 0.61 MetresTotal Work: 442 Joules
MassAverage Kgs: 55Average lbs: 121
Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 1358 WattsAverage Power: 503 WattsPeak Speed: 9.02 m/sAverage Speed: 4.36 m/sPop100: 0.81 m/sPop200: 2.29 m/sDistance: 3.78 MetresTotal Work: 276 Joules
BestPeak Power: 2437 WattsAverage Power: 688 WattsPeak Speed: 13.07 m/sAverage Speed: 5.74 m/sPop100: 2.11 m/sPop200: 3.38 m/sDistance: 6.27 MetresTotal Work: 420 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-08-24
Session AveragePeak Power: 1570 WattsAverage Power: 686 WattsPeak Speed: 2.26 m/sAverage Speed: 1.1 m/sPop100: 0.24 m/sPop200: 0.83 m/sDistance: 0.49 MetresTotal Work: 314 Joules
BestPeak Power: 1736 WattsAverage Power: 793 WattsPeak Speed: 2.41 m/sAverage Speed: 1.27 m/sPop100: 0.66 m/sPop200: 1.36 m/sDistance: 0.54 MetresTotal Work: 349 Joules
MassAverage Kgs: 45Average lbs: 99
Power Clean
2022-08-17
Session AveragePeak Power: 1177 WattsAverage Power: 298 WattsPeak Speed: 2.11 m/sAverage Speed: 1.01 m/sPop100: 0.18 m/sPop200: 0.94 m/sDistance: 1.09 MetresTotal Work: 322 Joules
BestPeak Power: 1504 WattsAverage Power: 348 WattsPeak Speed: 2.54 m/sAverage Speed: 1.18 m/sPop100: 0.82 m/sPop200: 1.64 m/sDistance: 1.29 MetresTotal Work: 380 Joules
MassAverage Kgs: 30Average lbs: 66
Snatch
2022-08-17
Session AveragePeak Power: 1011 WattsAverage Power: 265 WattsPeak Speed: 2.54 m/sAverage Speed: 1.35 m/sPop100: 0.53 m/sPop200: 1.42 m/sDistance: 1.62 MetresTotal Work: 318 Joules
BestPeak Power: 1331 WattsAverage Power: 295 WattsPeak Speed: 3.07 m/sAverage Speed: 1.5 m/sPop100: 0.87 m/sPop200: 1.73 m/sDistance: 1.95 MetresTotal Work: 382 Joules
MassAverage Kgs: 20Average lbs: 44
Hang Clean
2022-07-06
Session AveragePeak Power: 952 WattsAverage Power: 332 WattsPeak Speed: 1.96 m/sAverage Speed: 1.13 m/sPop100: 0.86 m/sPop200: 1.82 m/sDistance: 0.61 MetresTotal Work: 181 Joules
BestPeak Power: 1159 WattsAverage Power: 380 WattsPeak Speed: 2.21 m/sAverage Speed: 1.29 m/sPop100: 1.16 m/sPop200: 2.09 m/sDistance: 0.8 MetresTotal Work: 234 Joules
MassAverage Kgs: 30Average lbs: 66
Squat Jump
2022-07-06
Session AveragePeak Power: 1050 WattsAverage Power: 585 WattsPeak Speed: 1.46 m/sAverage Speed: 0.97 m/sPop100: 0.84 m/sPop200: 1.45 m/sDistance: 0.25 MetresTotal Work: 157 Joules
BestPeak Power: 1281 WattsAverage Power: 697 WattsPeak Speed: 1.61 m/sAverage Speed: 1.09 m/sPop100: 1.03 m/sPop200: 1.6 m/sDistance: 0.29 MetresTotal Work: 176 Joules
MassAverage Kgs: 50Average lbs: 110
Power Clean
2022-06-29
Session AveragePeak Power: 1118 WattsAverage Power: 309 WattsPeak Speed: 1.84 m/sAverage Speed: 0.9 m/sPop100: 0.15 m/sPop200: 0.68 m/sDistance: 0.96 MetresTotal Work: 328 Joules
BestPeak Power: 1411 WattsAverage Power: 365 WattsPeak Speed: 2.05 m/sAverage Speed: 1.06 m/sPop100: 0.32 m/sPop200: 0.9 m/sDistance: 1.15 MetresTotal Work: 394 Joules
MassAverage Kgs: 35Average lbs: 77
Squat
2022-06-29
Session AveragePeak Power: 655 WattsAverage Power: 354 WattsPeak Speed: 1.03 m/sAverage Speed: 0.61 m/sPop100: 0.3 m/sPop200: 0.58 m/sDistance: 0.43 MetresTotal Work: 247 Joules
BestPeak Power: 850 WattsAverage Power: 413 WattsPeak Speed: 1.29 m/sAverage Speed: 0.76 m/sPop100: 0.4 m/sPop200: 0.75 m/sDistance: 0.58 MetresTotal Work: 343 Joules
MassAverage Kgs: 59Average lbs: 130
Power Clean
2022-06-22
Session AveragePeak Power: 943 WattsAverage Power: 207 WattsPeak Speed: 1.94 m/sAverage Speed: 0.85 m/sPop100: 0.23 m/sPop200: 0.83 m/sDistance: 0.93 MetresTotal Work: 229 Joules
BestPeak Power: 1146 WattsAverage Power: 237 WattsPeak Speed: 2.37 m/sAverage Speed: 0.97 m/sPop100: 0.82 m/sPop200: 1.51 m/sDistance: 1.11 MetresTotal Work: 272 Joules
MassAverage Kgs: 25Average lbs: 55
Squat
2022-06-19
Session AveragePeak Power: 572 WattsAverage Power: 312 WattsPeak Speed: 1.06 m/sAverage Speed: 0.64 m/sPop100: 0.35 m/sPop200: 0.64 m/sDistance: 0.43 MetresTotal Work: 212 Joules
BestPeak Power: 664 WattsAverage Power: 346 WattsPeak Speed: 1.2 m/sAverage Speed: 0.71 m/sPop100: 0.39 m/sPop200: 0.7 m/sDistance: 0.5 MetresTotal Work: 246 Joules
MassAverage Kgs: 50Average lbs: 110
Squat
2022-06-18
Session AveragePeak Power: 518 WattsAverage Power: 293 WattsPeak Speed: 1.03 m/sAverage Speed: 0.64 m/sPop100: 0.38 m/sPop200: 0.67 m/sDistance: 0.44 MetresTotal Work: 201 Joules
BestPeak Power: 641 WattsAverage Power: 352 WattsPeak Speed: 1.18 m/sAverage Speed: 0.73 m/sPop100: 0.5 m/sPop200: 0.88 m/sDistance: 0.54 MetresTotal Work: 264 Joules
MassAverage Kgs: 47Average lbs: 103
Power Clean
2022-06-15
Session AveragePeak Power: 916 WattsAverage Power: 236 WattsPeak Speed: 1.75 m/sAverage Speed: 0.8 m/sPop100: 0.23 m/sPop200: 0.78 m/sDistance: 0.78 MetresTotal Work: 231 Joules
BestPeak Power: 1214 WattsAverage Power: 289 WattsPeak Speed: 2.23 m/sAverage Speed: 0.98 m/sPop100: 0.64 m/sPop200: 1.28 m/sDistance: 1.05 MetresTotal Work: 308 Joules
MassAverage Kgs: 30Average lbs: 66
Squat
2022-06-15
Session AveragePeak Power: 526 WattsAverage Power: 283 WattsPeak Speed: 1.29 m/sAverage Speed: 0.77 m/sPop100: 0.48 m/sPop200: 0.87 m/sDistance: 0.63 MetresTotal Work: 232 Joules
BestPeak Power: 715 WattsAverage Power: 391 WattsPeak Speed: 1.69 m/sAverage Speed: 1.0 m/sPop100: 0.72 m/sPop200: 1.22 m/sDistance: 0.91 MetresTotal Work: 359 Joules
MassAverage Kgs: 38Average lbs: 84