Eisla Scully

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat
2022-07-01
Session AveragePeak Power: 285 WattsAverage Power: 160 WattsPeak Speed: 0.62 m/sAverage Speed: 0.36 m/sPop100: 0.13 m/sPop200: 0.25 m/sDistance: 0.36 MetresTotal Work: 159 Joules
BestPeak Power: 488 WattsAverage Power: 243 WattsPeak Speed: 1.03 m/sAverage Speed: 0.55 m/sPop100: 0.18 m/sPop200: 0.34 m/sDistance: 0.55 MetresTotal Work: 245 Joules
MassAverage Kgs: 45Average lbs: 99
Trap Bar Jump
2021-12-15
Session AveragePeak Power: 533 WattsAverage Power: 252 WattsPeak Speed: 1.15 m/sAverage Speed: 0.62 m/sPop100: 0.14 m/sDistance: 0.38 MetresTotal Work: 153 Joules
BestPeak Power: 713 WattsAverage Power: 322 WattsPeak Speed: 1.48 m/sAverage Speed: 0.77 m/sPop100: 0.31 m/sDistance: 0.48 MetresTotal Work: 212 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2021-11-24
Session AveragePeak Power: 559 WattsAverage Power: 301 WattsPeak Speed: 1.89 m/sAverage Speed: 1.16 m/sPop100: 0.72 m/sDistance: 0.38 MetresTotal Work: 101 Joules
BestPeak Power: 812 WattsAverage Power: 408 WattsPeak Speed: 2.54 m/sAverage Speed: 1.45 m/sPop100: 1.1 m/sDistance: 0.57 MetresTotal Work: 163 Joules
MassAverage Kgs: 20Average lbs: 44
Hang Clean
2021-11-10
Session AveragePeak Power: 411 WattsAverage Power: 123 WattsPeak Speed: 2.35 m/sAverage Speed: 1.57 m/sPop100: 1.19 m/sDistance: 0.97 MetresTotal Work: 76 Joules
BestPeak Power: 453 WattsAverage Power: 138 WattsPeak Speed: 2.46 m/sAverage Speed: 1.76 m/sPop100: 1.41 m/sDistance: 1.05 MetresTotal Work: 83 Joules
MassAverage Kgs: 8Average lbs: 18
Trap Bar Jump
2021-10-13
Session AveragePeak Power: 787 WattsAverage Power: 416 WattsPeak Speed: 1.51 m/sAverage Speed: 0.9 m/sPop100: 0.47 m/sDistance: 0.32 MetresTotal Work: 151 Joules
BestPeak Power: 1165 WattsAverage Power: 609 WattsPeak Speed: 1.89 m/sAverage Speed: 1.17 m/sPop100: 0.86 m/sDistance: 0.41 MetresTotal Work: 211 Joules
MassAverage Kgs: 39Average lbs: 86
Squat Jump
2021-02-24
Session AveragePeak Power: 320 WattsAverage Power: 179 WattsPeak Speed: 1.37 m/sAverage Speed: 0.89 m/sPop100: 0.62 m/sDistance: 0.24 MetresTotal Work: 61 Joules
BestPeak Power: 406 WattsAverage Power: 232 WattsPeak Speed: 1.66 m/sAverage Speed: 1.11 m/sPop100: 0.81 m/sDistance: 0.31 MetresTotal Work: 81 Joules
MassAverage Kgs: 18Average lbs: 40