Sam Holmes

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2022-10-19
Session AveragePeak Power: 1488 WattsAverage Power: 434 WattsPeak Speed: 2.47 m/sAverage Speed: 1.48 m/sPop100: 0.93 m/sPop200: 2.26 m/sDistance: 0.83 MetresTotal Work: 244 Joules
BestPeak Power: 2135 WattsAverage Power: 500 WattsPeak Speed: 2.78 m/sAverage Speed: 1.7 m/sPop100: 1.29 m/sPop200: 2.76 m/sDistance: 1.24 MetresTotal Work: 321 Joules
MassAverage Kgs: 30Average lbs: 66
Snatch
2022-10-19
Session AveragePeak Power: 1344 WattsAverage Power: 247 WattsPeak Speed: 2.53 m/sAverage Speed: 0.99 m/sPop100: 0.2 m/sPop200: 0.57 m/sDistance: 1.36 MetresTotal Work: 338 Joules
BestPeak Power: 1696 WattsAverage Power: 294 WattsPeak Speed: 2.96 m/sAverage Speed: 1.17 m/sPop100: 0.42 m/sPop200: 0.85 m/sDistance: 1.62 MetresTotal Work: 408 Joules
MassAverage Kgs: 25Average lbs: 55
Squat
2022-10-19
Session AveragePeak Power: 442 WattsAverage Power: 260 WattsPeak Speed: 0.95 m/sAverage Speed: 0.59 m/sPop100: 0.26 m/sPop200: 0.48 m/sDistance: 0.51 MetresTotal Work: 225 Joules
BestPeak Power: 485 WattsAverage Power: 283 WattsPeak Speed: 1.04 m/sAverage Speed: 0.67 m/sPop100: 0.34 m/sPop200: 0.57 m/sDistance: 0.59 MetresTotal Work: 266 Joules
MassAverage Kgs: 45Average lbs: 99
Trap Bar Jump
2022-10-19
Session AveragePeak Power: 1376 WattsAverage Power: 486 WattsPeak Speed: 1.68 m/sAverage Speed: 0.75 m/sPop100: 0.17 m/sPop200: 0.43 m/sDistance: 0.45 MetresTotal Work: 295 Joules
BestPeak Power: 1571 WattsAverage Power: 558 WattsPeak Speed: 1.91 m/sAverage Speed: 0.87 m/sPop100: 0.4 m/sPop200: 0.64 m/sDistance: 0.54 MetresTotal Work: 354 Joules
MassAverage Kgs: 55Average lbs: 121
Static Jump
2022-06-03
Session AveragePeak Power: 987 WattsAverage Power: 457 WattsPeak Speed: 2.29 m/sAverage Speed: 1.43 m/sPop100: 1.32 m/sPop200: 1.78 m/sDistance: 0.32 MetresTotal Work: 105 Joules
BestPeak Power: 1157 WattsAverage Power: 525 WattsPeak Speed: 2.47 m/sAverage Speed: 1.61 m/sPop100: 1.66 m/sPop200: 2.41 m/sDistance: 0.38 MetresTotal Work: 116 Joules
MassAverage Kgs: 20Average lbs: 44
Trap Bar Jump
2021-10-15
Session AveragePeak Power: 1182 WattsAverage Power: 398 WattsPeak Speed: 1.63 m/sAverage Speed: 0.66 m/sPop100: 0.17 m/sDistance: 0.33 MetresTotal Work: 202 Joules
BestPeak Power: 1413 WattsAverage Power: 554 WattsPeak Speed: 2.0 m/sAverage Speed: 0.93 m/sPop100: 0.58 m/sDistance: 0.39 MetresTotal Work: 249 Joules
MassAverage Kgs: 48Average lbs: 107
Bench Pin
2021-10-08
Session AveragePeak Power: 155 WattsAverage Power: 75 WattsPeak Speed: 0.41 m/sAverage Speed: 0.22 m/sPop100: 0.05 m/sDistance: 0.31 MetresTotal Work: 108 Joules
BestPeak Power: 256 WattsAverage Power: 116 WattsPeak Speed: 0.66 m/sAverage Speed: 0.34 m/sPop100: 0.17 m/sDistance: 0.38 MetresTotal Work: 129 Joules
MassAverage Kgs: 35Average lbs: 77
Hang Clean
2021-10-08
Session AveragePeak Power: 1627 WattsAverage Power: 452 WattsPeak Speed: 2.2 m/sAverage Speed: 1.21 m/sPop100: 0.72 m/sDistance: 0.61 MetresTotal Work: 229 Joules
BestPeak Power: 1891 WattsAverage Power: 481 WattsPeak Speed: 2.34 m/sAverage Speed: 1.34 m/sPop100: 1.01 m/sDistance: 0.66 MetresTotal Work: 261 Joules
MassAverage Kgs: 38Average lbs: 84
Squat Jump
2021-10-08
Session AveragePeak Power: 1310 WattsAverage Power: 598 WattsPeak Speed: 1.88 m/sAverage Speed: 1.02 m/sPop100: 0.48 m/sDistance: 0.39 MetresTotal Work: 231 Joules
BestPeak Power: 1454 WattsAverage Power: 667 WattsPeak Speed: 2.23 m/sAverage Speed: 1.23 m/sPop100: 0.63 m/sDistance: 0.52 MetresTotal Work: 274 Joules
MassAverage Kgs: 46Average lbs: 101
Bench Pin
2021-09-10
Session AveragePeak Power: 144 WattsAverage Power: 73 WattsPeak Speed: 0.53 m/sAverage Speed: 0.3 m/sPop100: 0.07 m/sDistance: 0.35 MetresTotal Work: 87 Joules
BestPeak Power: 237 WattsAverage Power: 109 WattsPeak Speed: 0.8 m/sAverage Speed: 0.44 m/sPop100: 0.18 m/sDistance: 0.45 MetresTotal Work: 110 Joules
MassAverage Kgs: 25Average lbs: 56
Power Clean
2021-08-22
Session AveragePeak Power: 1159 WattsAverage Power: 205 WattsPeak Speed: 2.07 m/sAverage Speed: 0.76 m/sPop100: 0.1 m/sDistance: 0.94 MetresTotal Work: 253 Joules
BestPeak Power: 1518 WattsAverage Power: 298 WattsPeak Speed: 2.46 m/sAverage Speed: 1.01 m/sPop100: 0.25 m/sDistance: 1.24 MetresTotal Work: 366 Joules
MassAverage Kgs: 27Average lbs: 60
Bench Pin
2021-03-25
Session AveragePeak Power: 130 WattsAverage Power: 78 WattsPeak Speed: 0.59 m/sAverage Speed: 0.4 m/sPop100: 0.14 m/sDistance: 0.44 MetresTotal Work: 86 Joules
BestPeak Power: 226 WattsAverage Power: 110 WattsPeak Speed: 0.94 m/sAverage Speed: 0.56 m/sPop100: 0.3 m/sDistance: 0.53 MetresTotal Work: 104 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2021-03-25
Session AveragePeak Power: 685 WattsAverage Power: 188 WattsPeak Speed: 1.37 m/sAverage Speed: 0.69 m/sPop100: 0.19 m/sDistance: 0.72 MetresTotal Work: 198 Joules
BestPeak Power: 1400 WattsAverage Power: 253 WattsPeak Speed: 2.41 m/sAverage Speed: 0.92 m/sPop100: 0.4 m/sDistance: 1.08 MetresTotal Work: 298 Joules
MassAverage Kgs: 28Average lbs: 62
Between Legs Vertical Throw - Static
2020-09-13
Session AveragePeak Power: 115 WattsAverage Power: 22 WattsPeak Speed: 3.77 m/sAverage Speed: 0.28 m/sPop100: 0.0 m/sDistance: 0.28 MetresTotal Work: 23 Joules
BestPeak Power: 154 WattsAverage Power: 40 WattsPeak Speed: 4.76 m/sAverage Speed: 0.7 m/sDistance: 0.74 MetresTotal Work: 35 Joules
MassAverage Kgs: 3Average lbs: 7
Rotational Throw
2020-09-13
Session AveragePeak Power: 837 WattsAverage Power: 278 WattsPeak Speed: 8.43 m/sAverage Speed: 3.06 m/sPop100: 0.0 m/sDistance: 1.34 MetresTotal Work: 119 Joules
BestPeak Power: 1437 WattsAverage Power: 540 WattsPeak Speed: 12.11 m/sAverage Speed: 4.93 m/sDistance: 2.33 MetresTotal Work: 227 Joules
MassAverage Kgs: 3Average lbs: 7
Squat Jump
2020-06-16
Session AveragePeak Power: 921 WattsAverage Power: 630 WattsPeak Speed: 2.11 m/sAverage Speed: 1.31 m/sPop100: 1.18 m/sDistance: 0.25 MetresTotal Work: 786 Joules
BestPeak Power: 1240 WattsAverage Power: 760 WattsPeak Speed: 2.74 m/sAverage Speed: 1.44 m/sPop100: 1.63 m/sDistance: 0.37 MetresTotal Work: 4449 Joules
MassAverage Kgs: 30Average lbs: 66
Squat Jump
2020-06-06
Session AveragePeak Power: 1100 WattsAverage Power: 868 WattsPeak Speed: 2.01 m/sAverage Speed: 1.43 m/sPop100: 1.66 m/sDistance: 0.16 MetresTotal Work: 347 Joules
BestPeak Power: 1223 WattsAverage Power: 981 WattsPeak Speed: 2.15 m/sAverage Speed: 1.57 m/sPop100: 1.9 m/sDistance: 0.19 MetresTotal Work: 481 Joules
MassAverage Kgs: 33Average lbs: 74