Isabella Bonaccorso

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Power Clean 2022-06-21

MoveFactorX
  • Power Clean 20 Kg Power: 859.9W 0.0%
    Average Velocity: 1.22m/s 0.0%

Squat 2022-06-21

MoveFactorX
  • Squat 25 Kg Peak Force: 335.9N 4.8%
    Distance: 0.36m -4.0%
  • Squat 35 Kg Peak Force: 467.1N 0.0%
    Distance: 0.27m 0.0%

Flying 10m (20m lead) 2022-06-21

DashX
  • Flying 10m (20m lead) 1.25
    1.3
    1.29
    1.24
    1.23
    Fastest Rep: 1.23 secs 3.7%
    Slowest Rep: 1.3 secs
    PB: 1.23 secs
    Average All Reps: 1.26 secs 1.2%
    Top Speed: 8.13 m/s

Dash 30m 2022-06-14

DashX
  • Dash 30m 4.9
    4.84
    4.81
    4.8
    Fastest Rep: 4.8 secs 0.8%
    Slowest Rep: 4.9 secs
    PB: 4.8 secs
    Average All Reps: 4.84 secs 0.0%
    Top Speed: 6.25 m/s

ProAgility 2022-06-14

DashX
  • ProAgility 4.87
    4.91
    5.24
    4.94
    4.86
    4.78
    Fastest Rep: 4.78 secs 3.1%
    Slowest Rep: 5.24 secs
    PB: 4.78 secs
    Average All Reps: 4.93 secs 0.0%
    Quickest Split: 2.45 secs 3.2%
    Average Split: 2.53 secs 0.0%
    Slowest Split: 2.59 secs -2.4%

Between Legs Vertical Throw 2022-05-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 801.2W 0.0%
    Average Velocity: 3.1m/s 0.0%

Trap Bar Jump 2022-05-31

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 952.7W 0.0%
    Average Velocity: 0.76m/s 0.0%
    Pop100: 0.18m/s 0.0%
    Pop200: 0.35m/s 0.0%
    Peak Velocity: 1.64m/s 0.0%

Flying 30m (20m lead) 2022-05-17

DashX
  • Flying 30m (20m lead) 5.2 [1.72, 1.73, 1.75]
    4.71 [1.58, 1.59, 1.54]
    4.52 [1.48, 1.53, 1.51]
    4.63 [1.57, 1.57, 1.49]
    4.36 [1.44, 1.45, 1.47]
    4.34 [1.45, 1.42, 1.47]
    4.5 [1.5, 1.49, 1.51]
    Fastest Rep: 4.34 secs 5.8%
    Slowest Rep: 5.2 secs
    PB: 4.34 secs
    Average All Reps: 4.61 secs 0.0%
    Top Speed: 6.91 m/s

Flying 60m (20m lead) 2022-05-17

DashX
  • Flying 60m (20m lead) 10.52 [1.75, 1.72, 1.73, 1.75, 1.67, 1.9]
    9.5 [1.62, 1.58, 1.59, 1.54, 1.53, 1.64]
    9.12 [1.57, 1.48, 1.53, 1.51, 1.47, 1.56]
    9.23 [1.53, 1.57, 1.57, 1.49, 1.5, 1.56]
    8.74 [1.51, 1.44, 1.45, 1.47, 1.39, 1.47]
    8.79 [1.55, 1.45, 1.42, 1.47, 1.37, 1.53]
    9.21 [1.51, 1.5, 1.49, 1.51, 1.45, 1.76]
    Fastest Rep: 8.74 secs 6.0%
    Slowest Rep: 10.52 secs
    PB: 8.74 secs
    Average All Reps: 9.3 secs 0.0%
    Top Speed: 6.86 m/s

Squat Jump 2021-11-24

MoveFactorX
  • Squat Jump 30 Kg Power: 741.5W 0.0%
    Average Velocity: 1.02m/s 0.0%
    Distance: 0.26m 0.0%

Dash 60m 2021-10-25

DashX
  • Dash 60m 9.34 [2.12, 1.53, 1.4, 1.39, 1.4, 1.51]
    9.15 [2.06, 1.46, 1.42, 1.35, 1.42, 1.43]
    9.06 [2.15, 1.47, 1.39, 1.33, 1.35, 1.37]
    Fastest Rep: 9.06 secs 1.3%
    Slowest Rep: 9.34 secs
    PB: 9.06 secs
    Average All Reps: 9.18 secs 0.0%
    Top Speed: 6.62 m/s