Pam Perry

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Power Clean 2022-07-05

MoveFactorX
  • Power Clean 20 Kg Power: 574.4W 2.4%
    Average Velocity: 0.61m/s -6.2%
  • Power Clean 25 Kg Power: 563.0W -11.4%
    Average Velocity: 0.61m/s -10.5%

Squat 2022-07-05

MoveFactorX
  • Squat 40 Kg Peak Force: 445.4N -2.3%
    Distance: 0.36m -8.5%
  • Squat 50 Kg Peak Force: 557.7N 0.0%
    Distance: 0.43m 0.0%

Snatch 2022-05-17

MoveFactorX
  • Snatch 13 Kg Power: 525.7W -2.0%
    Average Velocity: 0.9m/s -3.1%

Bench Press 2022-01-18

MoveFactorX
  • Bench Press 20 Kg Peak Force: 270.4N 0.0%

Hang Clean 2021-11-03

MoveFactorX
  • Hang Clean 20 Kg Power: 549.3W 1.5%
    Average Velocity: 1.04m/s -1.9%
    Pop100: 0.57m/s 13.7%
    Peak Velocity: 1.92m/s -0.1%
  • Hang Clean 25 Kg Power: 530.6W 0.0%
    Average Velocity: 0.93m/s 0.0%
    Pop100: 0.5m/s 0.0%
    Peak Velocity: 1.58m/s 0.0%

Deadlift 2021-10-06

MoveFactorX
  • Deadlift 40 Kg Peak Force: 504.6N 2.5%

Squat Jump 2021-05-04

MoveFactorX
  • Squat Jump 20 Kg Power: 555.2W 0.0%
    Average Velocity: 1.16m/s 0.0%
    Distance: 0.45m 0.0%
  • Squat Jump 25 Kg Power: 502.2W 0.0%
    Average Velocity: 0.85m/s 0.0%
    Distance: 0.3m 0.0%