Jo Davis

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Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-09-01

DashX
  • Flying 30m (20m lead) 4.1 [1.31, 1.36, 1.43]
    4.08 [1.29, 1.36, 1.42]
    4.12 [1.32, 1.49, 1.31]
    4.16 [1.32, 1.38, 1.46]
    Fastest Rep: 4.08 secs 0.2%
    Slowest Rep: 4.16 secs
    PB: 3.87 secs
    Average All Reps: 4.12 secs -0.6%
    Top Speed: 7.35 m/s

Dash 200m 2022-08-30

DashX
  • Dash 200m 31.15
    30.82
    31.73
    Fastest Rep: 30.82 secs 6.2%
    Slowest Rep: 31.73 secs
    PB: 30.82 secs
    Average All Reps: 31.23 secs 4.9%
    Top Speed: 6.49 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 6.58 [2.37, 1.54, 1.41, 1.27]
    6.72 [2.39, 1.53, 1.41, 1.39]
    6.8 [2.41, 1.58, 1.41, 1.4]
    6.75 [2.48, 1.4, 1.54, 1.33]
    Fastest Rep: 6.58 secs 2.1%
    Slowest Rep: 6.8 secs
    PB: 6.58 secs
    Average All Reps: 6.71 secs 0.1%
    Top Speed: 6.08 m/s

Dash 60m 2022-08-18

DashX
  • Dash 60m 9.34 [2.28, 1.49, 1.34, 1.39, 1.41, 1.43]
    9.15 [2.2, 1.48, 1.34, 1.37, 1.37, 1.38]
    9.27 [2.27, 1.51, 1.35, 1.38, 1.35, 1.41]
    Fastest Rep: 9.15 secs -1.7%
    Slowest Rep: 9.34 secs
    PB: 8.66 secs
    Average All Reps: 9.25 secs -2.8%
    Top Speed: 6.56 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.34 [1.34]
    1.35 [1.35]
    Fastest Rep: 1.34 secs -1.3%
    Slowest Rep: 1.35 secs
    PB: 1.27 secs
    Average All Reps: 1.35 secs -1.7%
    Top Speed: 7.46 m/s

Rolling 300m 2022-08-18

DashX
  • Rolling 300m 51.32
    Fastest Rep: 51.32 secs 0.0%
    Slowest Rep: 51.32 secs
    PB: 51.32 secs
    Average All Reps: 51.32 secs 0.0%
    Top Speed: 5.85 m/s

Power Clean 2022-08-16

MoveFactorX
  • Power Clean 20 Kg Power: 858.7W 0.0%
    Average Velocity: 1.09m/s 0.0%
  • Power Clean 25 Kg Power: 1093.4W 4.7%
    Average Velocity: 1.13m/s 4.5%

Snatch 2022-08-16

MoveFactorX
  • Snatch 20 Kg Power: 1126.7W 3.4%
    Average Velocity: 1.24m/s 9.9%

Squat Jump 2022-08-16

MoveFactorX
  • Squat Jump 40 Kg Power: 963.1W -2.0%
    Average Velocity: 1.04m/s -4.1%
    Distance: 0.25m 18.4%

Dash 30m 2022-07-28

DashX
  • Dash 30m 5.19 [2.26, 1.54, 1.39]
    5.17 [2.23, 1.54, 1.39]
    5.12 [2.23, 1.51, 1.38]
    5.12 [2.19, 1.53, 1.4]
    5.23 [2.32, 1.51, 1.39]
    5.19 [2.24, 1.55, 1.4]
    Fastest Rep: 5.12 secs 1.0%
    Slowest Rep: 5.23 secs
    PB: 5.12 secs
    Average All Reps: 5.17 secs 0.0%
    Top Speed: 5.86 m/s

Hang Clean 2022-07-18

MoveFactorX
  • Hang Clean 20 Kg Power: 892.9W 7.2%
    Average Velocity: 1.46m/s -7.6%
    Pop100: 1.89m/s 22.2%
    Pop200: 2.25m/s 0.0%
    Peak Velocity: 2.29m/s -0.7%

Squat 2022-06-17

MoveFactorX
  • Squat 40 Kg Peak Force: 479.1N -5.2%
    Distance: 0.34m -7.6%
  • Squat 60 Kg Peak Force: 714.7N -1.3%
    Distance: 0.32m 1.2%

Flying 50m on (50m off) 2022-06-16

DashX
  • Flying 50m on (50m off) 40.46 [8.04, 23.94, 8.48]
    40.98 [8.89, 23.43, 8.66]
    45.95 [8.2, 29.3, 8.45]
    44.36 [8.28, 27.76, 8.32]
    45.25 [8.74, 27.45, 9.06]
    Fastest Rep: 40.46 secs -10.4%
    Slowest Rep: 45.95 secs
    PB: 23.38 secs
    Average All Reps: 43.4 secs -18.4%
    Top Speed: 1.24 m/s

Turn-Arounds 100m 2022-06-13

DashX
  • Turn-Arounds 100m 14.6
    14.2
    15.4
    14.9
    16.5
    Fastest Rep: 14.2 secs 4.7%
    Slowest Rep: 16.5 secs
    PB: 13.97 secs
    Average All Reps: 15.12 secs -1.4%
    Top Speed: 7.04 m/s

Static Jump 2022-06-05

MoveFactorX
  • Static Jump 20 Kg Power: 964.0W 0.0%
    Average Velocity: 1.23m/s 0.0%

Flying 60m (20m lead) 2022-05-17

DashX
  • Flying 60m (20m lead) 8.27 [1.53, 1.39, 1.23, 1.42, 1.27, 1.43]
    8.2 [1.43, 1.37, 1.38, 1.36, 1.35, 1.32]
    Fastest Rep: 8.2 secs 5.0%
    Slowest Rep: 8.27 secs
    PB: 8.2 secs
    Average All Reps: 8.23 secs 4.6%
    Top Speed: 7.32 m/s

Dash 10m 2022-05-10

DashX
  • Dash 10m 2.26 [2.26]
    2.23 [2.23]
    2.22 [2.22]
    Fastest Rep: 2.22 secs 0.7%
    Slowest Rep: 2.26 secs
    PB: 2.22 secs
    Average All Reps: 2.24 secs 0.0%
    Top Speed: 4.5 m/s

Trap Bar Jump 2022-05-07

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1105.8W 3.0%
    Average Velocity: 0.82m/s 1.1%
    Pop100: 0.34m/s 30.8%
    Pop200: 0.6m/s 0.0%
    Peak Velocity: 1.58m/s 2.1%

Between Legs Vertical Throw 2021-08-08

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 896.9W 12.8%
    Average Velocity: 4.41m/s 14.7%

Deadlift 2020-07-22

MoveFactorX
  • Deadlift 30 Kg Peak Force: 435.1N 0.0%
  • Deadlift 50 Kg Peak Force: 623.3N 0.0%
  • Deadlift 60 Kg Peak Force: 719.0N 0.0%

Between Legs Vertical Throw - Static 2020-05-12

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 153.4W -2.1%
    Average Velocity: 0.71m/s 10.2%