Nana Kawaura

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Power Clean
2022-01-11
Power 967.3 Watts 0.0%
Global Comparison Ranked in bottom 30%
Average Velocity 0.88 m/s 0.0%
Peak Velocity 2.01 m/s 0.0%
Pop 100 0.1 m/s 0.0%
Trap Bar Jump
2021-12-26
Power 1092.7 Watts -4.7%
Global Comparison Ranked in bottom 30%
Average Velocity 0.79 m/s 1.8%
Peak Velocity 1.51 m/s -4.3%
Pop 100 0.26 m/s 31.6%
Hang Clean
2021-12-14
Power 1131.8 Watts 0.0%
Global Comparison Ranked in bottom 30%
Average Velocity 1.28 m/s 0.0%
Peak Velocity 2.23 m/s 0.0%
Pop 100 1.62 m/s 0.0%
Snatch
2021-12-14
Power 951.3 Watts 0.0%
Global Comparison Ranked in bottom 30%
Average Velocity 0.93 m/s 0.0%
Peak Velocity 2.36 m/s 0.0%
Pop 100 0.2 m/s 0.0%
Trap Bar Jump
2021-12-14
Power 1199.7 Watts 4.7%
Global Comparison Ranked in bottom 40%
Average Velocity 0.76 m/s -1.8%
Peak Velocity 1.64 m/s 4.3%
Pop 100 0.14 m/s -31.6%