Ashley Mcmahon

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Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Power Clean 2022-09-20

MoveFactorX
  • Power Clean 60 Kg Power: 2256.5W 3.7%
    Average Velocity: 1.04m/s 4.7%
  • Power Clean 80 Kg Power: 2285.7W -2.0%
    Average Velocity: 0.96m/s 4.3%

Squat Jump 2022-09-17

MoveFactorX
  • Squat Jump 80 Kg Power: 2837.2W 4.6%
    Average Velocity: 1.28m/s 2.9%
    Distance: 0.3m 13.7%

Squat Pin 2022-09-11

MoveFactorX
  • Squat Pin 220 Kg Pop100: 0.08m/s 0.0%
    Pop200: 0.12m/s 0.0%
    Peak Velocity: 0.56m/s 0.0%

Snatch 2022-09-03

MoveFactorX
  • Snatch 40 Kg Power: 2598.5W 18.7%
    Average Velocity: 1.37m/s 11.9%

Flying 30m (20m lead) 2022-09-01

DashX
  • Flying 30m (20m lead) 3.56 [1.2, 1.19, 1.18]
    3.42 [1.16, 1.11, 1.15]
    3.37 [1.14, 1.08, 1.15]
    Fastest Rep: 3.37 secs 2.9%
    Slowest Rep: 3.56 secs
    PB: 3.25 secs
    Average All Reps: 3.45 secs 0.6%
    Top Speed: 8.9 m/s

Dash 200m 2022-08-30

DashX
  • Dash 200m 26.09
    26.53
    30.94
    Fastest Rep: 26.09 secs 4.8%
    Slowest Rep: 30.94 secs
    PB: 26.09 secs
    Average All Reps: 27.85 secs -1.6%
    Top Speed: 7.67 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 5.65 [2.06, 1.24, 1.25, 1.1]
    5.51 [1.94, 1.25, 1.21, 1.11]
    5.49 [1.98, 1.21, 1.23, 1.08]
    Fastest Rep: 5.49 secs 5.7%
    Slowest Rep: 5.65 secs
    PB: 5.49 secs
    Average All Reps: 5.55 secs 4.7%
    Top Speed: 7.29 m/s

Dash 60m 2022-08-18

DashX
  • Dash 60m 7.98 [1.87, 1.35, 1.19, 1.21, 1.14, 1.21]
    7.96 [2.0, 1.33, 1.15, 1.19, 1.11, 1.17]
    7.87 [1.96, 1.32, 1.14, 1.16, 1.15, 1.14]
    Fastest Rep: 7.87 secs -2.2%
    Slowest Rep: 7.98 secs
    PB: 7.45 secs
    Average All Reps: 7.94 secs -3.1%
    Top Speed: 7.62 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.19 [1.19]
    1.15 [1.15]
    1.14 [1.14]
    Fastest Rep: 1.14 secs -2.2%
    Slowest Rep: 1.19 secs
    PB: 1.05 secs
    Average All Reps: 1.16 secs -4.0%
    Top Speed: 8.77 m/s

Rolling 300m 2022-08-18

DashX
  • Rolling 300m 40.83
    Fastest Rep: 40.83 secs 0.0%
    Slowest Rep: 40.83 secs
    PB: 40.83 secs
    Average All Reps: 40.83 secs 0.0%
    Top Speed: 7.35 m/s

Squat 2022-08-06

MoveFactorX
  • Squat 180 Kg Peak Force: 2360.0N 2.2%
    Distance: 0.21m -32.5%
  • Squat 200 Kg Peak Force: 2575.1N 1.4%
    Distance: 0.27m -5.1%

Hang Clean 2022-08-05

MoveFactorX
  • Hang Clean 50 Kg Power: 3025.9W -1.8%
    Average Velocity: 1.35m/s -28.0%
    Pop100: 0.33m/s -75.8%
    Pop200: 1.41m/s -12.8%
    Peak Velocity: 2.69m/s -6.8%
  • Hang Clean 70 Kg Power: 3152.0W -3.3%
    Average Velocity: 1.26m/s -25.4%
    Pop100: 0.55m/s -56.2%
    Pop200: 1.76m/s 4.8%
    Peak Velocity: 2.46m/s -2.5%

Dash 30m 2022-07-28

DashX
  • Dash 30m 4.65 [2.19, 1.35, 1.11]
    4.43 [2.06, 1.35, 1.02]
    4.47 [2.07, 1.36, 1.03]
    4.4 [2.05, 1.34, 1.01]
    Fastest Rep: 4.4 secs 1.9%
    Slowest Rep: 4.65 secs
    PB: 4.4 secs
    Average All Reps: 4.49 secs 0.0%
    Top Speed: 6.82 m/s

Trap Bar Jump 2022-07-24

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 2462.4W 19.8%
    Average Velocity: 1.34m/s 7.6%
    Pop100: 0.36m/s -16.6%
    Pop200: 1.14m/s 4.9%
    Peak Velocity: 2.75m/s 14.3%

Turn-Arounds 100m 2022-06-30

DashX
  • Turn-Arounds 100m 13.37
    13.36
    12.9
    13.01
    12.53
    12.83
    Fastest Rep: 12.53 secs 2.1%
    Slowest Rep: 13.37 secs
    PB: 12.08 secs
    Average All Reps: 13.0 secs -1.6%
    Top Speed: 7.98 m/s

Run 1000m 2022-06-18

DashX
  • Run 1000m 228.35 [17.3, 17.4, 18.4, 20.52, 22.45, 25.38, 27.22, 27.28, 26.47, 25.93]
    Fastest Rep: 228.35 secs 0.0%
    Slowest Rep: 228.35 secs
    PB: 228.35 secs
    Average All Reps: 228.35 secs 0.0%
    Top Speed: 4.38 m/s

Flying 50m on (50m off) 2022-06-16

DashX
  • Flying 50m on (50m off) 41.19 [7.73, 25.55, 7.91]
    42.15 [8.3, 25.79, 8.06]
    44.97 [7.41, 30.12, 7.44]
    43.67 [7.72, 28.22, 7.72]
    43.56 [7.68, 28.6, 7.28]
    Fastest Rep: 41.19 secs 4.4%
    Slowest Rep: 44.97 secs
    PB: 41.19 secs
    Average All Reps: 43.11 secs 0.0%
    Top Speed: 1.21 m/s

Deadlift 2022-06-15

MoveFactorX
  • Deadlift 85 Kg Peak Force: 1329.3N 0.0%
  • Deadlift 105 Kg Peak Force: 1549.8N 0.0%

Static Jump 2022-06-05

MoveFactorX
  • Static Jump 20 Kg Power: 1548.4W 16.8%
    Average Velocity: 1.61m/s 9.8%

Rotational Throw 2022-05-20

MoveFactorX
  • Rotational Throw 3 Kg Power: 1924.4W -4.6%
    Average Velocity: 6.03m/s 12.9%

High Pull 2021-12-28

MoveFactorX
  • High Pull 90 Kg Power: 1286.3W 0.0%
    Average Velocity: 0.69m/s 0.0%

Between Legs Vertical Throw 2021-08-08

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 2455.8W -20.1%
    Average Velocity: 5.24m/s -6.1%

Flying 60m (20m lead) 2021-07-05

DashX
  • Flying 60m (20m lead) 7.19 [1.27, 1.15, 1.2, 1.2, 1.17, 1.2]
    6.75 [1.15, 1.05, 1.13, 1.16, 1.14, 1.12]
    Fastest Rep: 6.75 secs 3.2%
    Slowest Rep: 7.19 secs
    PB: 6.75 secs
    Average All Reps: 6.97 secs 0.0%
    Top Speed: 8.89 m/s

Bench Pin 2021-02-26

MoveFactorX
  • Bench Pin 30 Kg Pop100: 0.18m/s -25.2%
    Peak Velocity: 1.06m/s -3.0%

Bench Press 2021-02-26

MoveFactorX
  • Bench Press 30 Kg Peak Force: 500.5N -6.1%

Between Legs Vertical Throw - Static 2020-06-23

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 156.9W -44.1%
    Average Velocity: 0.45m/s -5.9%

Wall Ball 2019-04-09

MoveFactorX
  • Wall Ball 3 Kg Power: 194.2W 0.0%
    Average Velocity: 0.55m/s 0.0%