Ashley Mcmahon

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2023-05-14
Session AveragePeak Power: 4008 WattsAverage Power: 991 WattsPeak Speed: 2.98 m/sAverage Speed: 1.55 m/sPop100: 0.56 m/sPop200: 1.43 m/sDistance: 1.04 MetresTotal Work: 659 Joules
BestPeak Power: 4635 WattsAverage Power: 1101 WattsPeak Speed: 3.42 m/sAverage Speed: 1.65 m/sPop100: 1.32 m/sPop200: 2.69 m/sDistance: 1.35 MetresTotal Work: 794 Joules
MassAverage Kgs: 65Average lbs: 144
Trap Bar Jump
2023-05-14
Session AveragePeak Power: 2650 WattsAverage Power: 1367 WattsPeak Speed: 2.37 m/sAverage Speed: 1.33 m/sPop100: 0.66 m/sPop200: 1.17 m/sDistance: 0.58 MetresTotal Work: 610 Joules
BestPeak Power: 2907 WattsAverage Power: 1573 WattsPeak Speed: 2.55 m/sAverage Speed: 1.54 m/sPop100: 1.07 m/sPop200: 1.66 m/sDistance: 0.65 MetresTotal Work: 692 Joules
MassAverage Kgs: 75Average lbs: 165
Hang Clean
2023-05-13
Session AveragePeak Power: 3745 WattsAverage Power: 852 WattsPeak Speed: 3.24 m/sAverage Speed: 1.57 m/sPop100: 0.32 m/sPop200: 0.78 m/sDistance: 1.22 MetresTotal Work: 656 Joules
BestPeak Power: 4172 WattsAverage Power: 1001 WattsPeak Speed: 3.58 m/sAverage Speed: 1.8 m/sPop100: 0.92 m/sPop200: 2.81 m/sDistance: 1.56 MetresTotal Work: 805 Joules
MassAverage Kgs: 55Average lbs: 122
Hang Clean
2023-05-05
Session AveragePeak Power: 3602 WattsAverage Power: 579 WattsPeak Speed: 3.21 m/sAverage Speed: 1.47 m/sPop100: 0.23 m/sPop200: 0.86 m/sDistance: 1.22 MetresTotal Work: 483 Joules
BestPeak Power: 4545 WattsAverage Power: 685 WattsPeak Speed: 3.69 m/sAverage Speed: 1.69 m/sPop100: 0.78 m/sPop200: 3.0 m/sDistance: 1.7 MetresTotal Work: 689 Joules
MassAverage Kgs: 40Average lbs: 88
Hang Clean
2023-05-02
Session AveragePeak Power: 3631 WattsAverage Power: 930 WattsPeak Speed: 2.64 m/sAverage Speed: 1.35 m/sPop100: 0.35 m/sPop200: 1.23 m/sDistance: 0.91 MetresTotal Work: 628 Joules
BestPeak Power: 4398 WattsAverage Power: 1005 WattsPeak Speed: 3.06 m/sAverage Speed: 1.46 m/sPop100: 1.0 m/sPop200: 2.46 m/sDistance: 1.23 MetresTotal Work: 847 Joules
MassAverage Kgs: 70Average lbs: 154
Hang Clean
2023-04-21
Session AveragePeak Power: 3350 WattsAverage Power: 887 WattsPeak Speed: 2.59 m/sAverage Speed: 1.29 m/sPop100: 0.35 m/sPop200: 0.96 m/sDistance: 0.88 MetresTotal Work: 605 Joules
BestPeak Power: 4135 WattsAverage Power: 1087 WattsPeak Speed: 2.98 m/sAverage Speed: 1.58 m/sPop100: 0.88 m/sPop200: 2.22 m/sDistance: 1.31 MetresTotal Work: 901 Joules
MassAverage Kgs: 70Average lbs: 154
Hang Clean
2023-04-15
Session AveragePeak Power: 3432 WattsAverage Power: 862 WattsPeak Speed: 2.52 m/sAverage Speed: 1.3 m/sPop100: 0.37 m/sPop200: 1.4 m/sDistance: 0.79 MetresTotal Work: 525 Joules
BestPeak Power: 3935 WattsAverage Power: 1022 WattsPeak Speed: 2.72 m/sAverage Speed: 1.49 m/sPop100: 1.05 m/sPop200: 2.36 m/sDistance: 0.9 MetresTotal Work: 618 Joules
MassAverage Kgs: 68Average lbs: 149
Squat
2023-04-15
Session AveragePeak Power: 1406 WattsAverage Power: 555 WattsPeak Speed: 0.99 m/sAverage Speed: 0.51 m/sPop100: 0.24 m/sPop200: 0.57 m/sDistance: 0.24 MetresTotal Work: 262 Joules
BestPeak Power: 1673 WattsAverage Power: 607 WattsPeak Speed: 1.14 m/sAverage Speed: 0.56 m/sPop100: 0.34 m/sPop200: 0.78 m/sDistance: 0.33 MetresTotal Work: 354 Joules
MassAverage Kgs: 110Average lbs: 243
Countermove Jump
2023-04-12
Session AveragePeak Power: 3431 WattsAverage Power: 1541 WattsPeak Speed: 1.71 m/sAverage Speed: 1.01 m/sPop100: 0.87 m/sPop200: 1.43 m/sDistance: 0.23 MetresTotal Work: 365 Joules
BestPeak Power: 5245 WattsAverage Power: 2539 WattsPeak Speed: 2.37 m/sAverage Speed: 1.55 m/sPop100: 1.5 m/sPop200: 2.31 m/sDistance: 0.34 MetresTotal Work: 587 Joules
MassAverage Kgs: 100Average lbs: 220
Squat Jump
2023-03-04
Session AveragePeak Power: 2167 WattsAverage Power: 1131 WattsPeak Speed: 1.94 m/sAverage Speed: 1.17 m/sPop100: 1.18 m/sPop200: 1.16 m/sDistance: 0.23 MetresTotal Work: 233 Joules
BestPeak Power: 2873 WattsAverage Power: 1419 WattsPeak Speed: 2.42 m/sAverage Speed: 1.36 m/sPop100: 1.5 m/sPop200: 2.34 m/sDistance: 0.34 MetresTotal Work: 355 Joules
MassAverage Kgs: 60Average lbs: 132
Trap Bar Jump
2023-03-01
Session AveragePeak Power: 2321 WattsAverage Power: 1088 WattsPeak Speed: 2.75 m/sAverage Speed: 1.31 m/sPop100: 0.42 m/sPop200: 1.04 m/sDistance: 0.61 MetresTotal Work: 515 Joules
BestPeak Power: 2491 WattsAverage Power: 1365 WattsPeak Speed: 2.86 m/sAverage Speed: 1.6 m/sPop100: 0.89 m/sPop200: 1.71 m/sDistance: 0.69 MetresTotal Work: 565 Joules
MassAverage Kgs: 55Average lbs: 121
Snatch
2023-02-28
Session AveragePeak Power: 1680 WattsAverage Power: 310 WattsPeak Speed: 3.14 m/sAverage Speed: 1.26 m/sPop100: 0.34 m/sPop200: 0.79 m/sDistance: 1.62 MetresTotal Work: 399 Joules
BestPeak Power: 2112 WattsAverage Power: 365 WattsPeak Speed: 3.6 m/sAverage Speed: 1.46 m/sPop100: 0.46 m/sPop200: 0.92 m/sDistance: 2.07 MetresTotal Work: 518 Joules
MassAverage Kgs: 25Average lbs: 55
Squat Jump
2023-02-28
Session AveragePeak Power: 1906 WattsAverage Power: 1042 WattsPeak Speed: 1.8 m/sAverage Speed: 1.12 m/sPop100: 1.2 m/sPop200: 1.02 m/sDistance: 0.22 MetresTotal Work: 211 Joules
BestPeak Power: 2629 WattsAverage Power: 1387 WattsPeak Speed: 2.11 m/sAverage Speed: 1.32 m/sPop100: 1.49 m/sPop200: 2.1 m/sDistance: 0.29 MetresTotal Work: 334 Joules
MassAverage Kgs: 61Average lbs: 134
Trap Bar Jump
2023-02-28
Session AveragePeak Power: 2032 WattsAverage Power: 1073 WattsPeak Speed: 2.46 m/sAverage Speed: 1.31 m/sPop100: 0.59 m/sPop200: 1.33 m/sDistance: 0.51 MetresTotal Work: 427 Joules
BestPeak Power: 2586 WattsAverage Power: 1212 WattsPeak Speed: 2.91 m/sAverage Speed: 1.45 m/sPop100: 0.68 m/sPop200: 1.64 m/sDistance: 0.67 MetresTotal Work: 572 Joules
MassAverage Kgs: 55Average lbs: 121