Hanna Day

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Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 20m 10 Stride for Distance (10m Lead) 2022-09-04

DashX
  • Flying 20m 10 Stride for Distance (10m Lead) 22.58 [22.58]
    Fastest Rep: 22.58 secs 0.0%
    Slowest Rep: 22.58 secs
    PB: 22.58 secs
    Average All Reps: 22.58 secs 0.0%
    Top Speed: 0.89 m/s

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 874.4W 38.8%
    Average Velocity: 3.52m/s 13.2%

Dash 200m 2022-08-30

DashX
  • Dash 200m 35.96
    Fastest Rep: 35.96 secs -4.8%
    Slowest Rep: 35.96 secs
    PB: 32.65 secs
    Average All Reps: 35.96 secs -4.8%
    Top Speed: 5.56 m/s

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 25 Kg Power: 996.8W 1.5%
    Average Velocity: 1.05m/s 4.4%
  • Power Clean 30 Kg Power: 1275.1W 13.4%
    Average Velocity: 1.03m/s 6.6%

Snatch 2022-08-17

MoveFactorX
  • Snatch 20 Kg Power: 869.7W -0.3%
    Average Velocity: 1.3m/s 20.2%

Squat 2022-06-15

MoveFactorX
  • Squat 45 Kg Peak Force: 578.2N 0.0%
    Distance: 0.46m 0.0%
  • Squat 60 Kg Peak Force: 731.2N 0.0%
    Distance: 0.37m 0.0%

Dash 30m 2022-06-15

DashX
  • Dash 30m 5.62
    5.68
    5.53
    Fastest Rep: 5.53 secs 1.4%
    Slowest Rep: 5.68 secs
    PB: 5.53 secs
    Average All Reps: 5.61 secs 0.0%
    Top Speed: 5.42 m/s

ProAgility 2022-06-15

DashX
  • ProAgility 5.33
    5.46
    5.15
    5.08
    Fastest Rep: 5.08 secs 3.3%
    Slowest Rep: 5.46 secs
    PB: 5.08 secs
    Average All Reps: 5.25 secs 0.0%
    Quickest Split: 2.79 secs 1.2%
    Average Split: 2.82 secs 0.0%
    Slowest Split: 2.84 secs -0.6%

Turn-Arounds 100m 2022-06-13

DashX
  • Turn-Arounds 100m 16.4
    17.57
    15.47
    16.64
    17.09
    17.56
    Fastest Rep: 15.47 secs 7.9%
    Slowest Rep: 17.57 secs
    PB: 15.47 secs
    Average All Reps: 16.79 secs 0.0%
    Top Speed: 6.46 m/s

Rotational Throw 2022-05-26

MoveFactorX
  • Rotational Throw 3 Kg Power: 1070.0W 14.1%
    Average Velocity: 3.88m/s 7.5%

Hang Clean 2022-05-18

MoveFactorX
  • Hang Clean 20 Kg Power: 862.1W 3.3%
    Average Velocity: 1.43m/s 4.3%
    Pop100: 1.03m/s -12.0%
    Pop200: 2.21m/s 0.0%
    Peak Velocity: 2.34m/s -1.7%
  • Hang Clean 25 Kg Power: 1074.8W 10.6%
    Average Velocity: 1.34m/s 4.7%
    Pop100: 1.08m/s -0.4%
    Pop200: 2.19m/s 0.0%
    Peak Velocity: 2.26m/s 5.5%

Flying 60m (20m lead) 2022-05-18

DashX
  • Flying 60m (20m lead) 9.67
    9.17
    Fastest Rep: 9.17 secs 5.0%
    Slowest Rep: 9.67 secs
    PB: 8.7 secs
    Average All Reps: 9.42 secs 2.4%
    Top Speed: 6.54 m/s

Dash 10m 2022-04-19

DashX
  • Dash 10m 2.36
    2.33
    2.28
    Fastest Rep: 2.28 secs 7.1%
    Slowest Rep: 2.36 secs
    PB: 2.28 secs
    Average All Reps: 2.32 secs 5.4%
    Top Speed: 4.39 m/s

Flying 20m (20m lead) 2022-04-19

DashX
  • Flying 20m (20m lead) 2.95
    2.82
    2.79
    Fastest Rep: 2.79 secs 2.2%
    Slowest Rep: 2.95 secs
    PB: 2.79 secs
    Average All Reps: 2.86 secs 0.0%
    Top Speed: 7.16 m/s

Trap Bar Jump 2022-03-28

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1334.1W 3.7%
    Average Velocity: 0.98m/s -1.4%
    Pop100: 0.25m/s -10.7%
    Peak Velocity: 2.05m/s 2.4%

Flying 30m (20m lead) 2022-03-11

DashX
  • Flying 30m (20m lead) 4.29
    4.2
    4.29
    Fastest Rep: 4.2 secs 2.8%
    Slowest Rep: 4.29 secs
    PB: 4.08 secs
    Average All Reps: 4.26 secs 1.4%
    Top Speed: 7.14 m/s

Flying 10m (20m lead) 2021-11-12

DashX
  • Flying 10m (20m lead) 1.41
    1.42
    1.51
    Fastest Rep: 1.41 secs 2.6%
    Slowest Rep: 1.51 secs
    PB: 1.41 secs
    Average All Reps: 1.44 secs 0.0%
    Top Speed: 7.12 m/s

Deadlift 2021-10-06

MoveFactorX
  • Deadlift 50 Kg Peak Force: 603.1N 0.0%

Squat Jump 2021-10-06

MoveFactorX
  • Squat Jump 40 Kg Power: 840.9W 0.0%
    Average Velocity: 0.94m/s 0.0%
    Distance: 0.27m 0.0%

Dash 40m 2021-09-10

DashX
  • Dash 40m 6.58 [2.32, 1.49, 1.34, 1.43]
    6.49 [2.28, 1.44, 1.38, 1.39]
    6.72 [2.3, 1.49, 1.46, 1.47]
    Fastest Rep: 6.49 secs 3.5%
    Slowest Rep: 6.72 secs
    PB: 6.49 secs
    Average All Reps: 6.6 secs 1.9%
    Top Speed: 6.16 m/s

Dash 60m 2021-07-07

DashX
  • Dash 60m 9.22 [1.86, 1.49, 1.44, 1.43, 1.53, 1.46]
    9.26 [1.87, 1.53, 1.43, 1.44, 1.48, 1.5]
    Fastest Rep: 9.22 secs 0.2%
    Slowest Rep: 9.26 secs
    PB: 9.22 secs
    Average All Reps: 9.24 secs 0.0%
    Top Speed: 6.51 m/s