John Cheung

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 10m (10m lead) 2022-12-26

DashX
  • Flying 10m (10m lead) 1.26 [1.26]
    1.24 [1.24]
    Fastest Rep: 1.24 secs 61.1%
    Slowest Rep: 1.26 secs
    PB: 1.24 secs
    Average All Reps: 1.25 secs 60.8%
    Top Speed: 8.06 m/s

Flying 60m (20m lead) 2022-12-26

DashX
  • Flying 60m (20m lead) 7.44
    7.19
    Fastest Rep: 7.19 secs 9.1%
    Slowest Rep: 7.44 secs
    PB: 7.19 secs
    Average All Reps: 7.32 secs 7.5%
    Top Speed: 8.34 m/s

Flying 30m (20m lead) 2022-12-15

DashX
  • Flying 30m (20m lead) 3.87 [1.26, 1.25, 1.36]
    3.82 [1.24, 1.29, 1.29]
    Fastest Rep: 3.82 secs 4.0%
    Slowest Rep: 3.87 secs
    PB: 3.7 secs
    Average All Reps: 3.84 secs 3.3%
    Top Speed: 7.85 m/s

Rolling 300m 2022-12-12

DashX
  • Rolling 300m 55.87
    Fastest Rep: 55.87 secs 7.6%
    Slowest Rep: 55.87 secs
    PB: 55.87 secs
    Average All Reps: 55.87 secs 7.6%
    Top Speed: 5.37 m/s

Turn-Arounds 60m 2022-12-12

DashX
  • Turn-Arounds 60m 27.69 [9.13, 9.69, 8.87]
    25.73 [8.34, 8.76, 8.63]
    26.99 [8.95, 9.14, 8.9]
    Fastest Rep: 25.73 secs 3.8%
    Slowest Rep: 27.69 secs
    PB: 25.73 secs
    Average All Reps: 26.8 secs -0.2%
    Top Speed: 2.33 m/s

Dash 200m 2022-10-17

DashX
  • Dash 200m 31.88
    33.33
    34.46
    Fastest Rep: 31.88 secs 12.9%
    Slowest Rep: 34.46 secs
    PB: 31.88 secs
    Average All Reps: 33.22 secs 9.2%
    Top Speed: 6.27 m/s