Ben Griffiths

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2020-02-11
Session AveragePeak Power: 1845 WattsAverage Power: 1158 WattsPeak Speed: 2.67 m/sAverage Speed: 1.98 m/sPop100: 1.6 m/sDistance: 0.53 MetresTotal Work: 405 Joules
BestPeak Power: 2938 WattsAverage Power: 1685 WattsPeak Speed: 3.33 m/sAverage Speed: 2.37 m/sPop100: 2.24 m/sDistance: 0.7 MetresTotal Work: 524 Joules
MassAverage Kgs: 40Average lbs: 87
Squat Jump
2020-02-11
Session AveragePeak Power: 2320 WattsAverage Power: 1675 WattsPeak Speed: 1.89 m/sAverage Speed: 1.3 m/sPop100: 1.36 m/sDistance: 0.22 MetresTotal Work: 596 Joules
BestPeak Power: 2892 WattsAverage Power: 2031 WattsPeak Speed: 2.13 m/sAverage Speed: 1.56 m/sPop100: 1.7 m/sDistance: 0.29 MetresTotal Work: 911 Joules
MassAverage Kgs: 75Average lbs: 166
Squat
2020-02-04
Session AveragePeak Power: 774 WattsAverage Power: 415 WattsPeak Speed: 0.83 m/sAverage Speed: 0.48 m/sPop100: 0.36 m/sDistance: 0.76 MetresTotal Work: 413 Joules
BestPeak Power: 1337 WattsAverage Power: 704 WattsPeak Speed: 1.37 m/sAverage Speed: 0.78 m/sPop100: 0.46 m/sDistance: 0.9 MetresTotal Work: 979 Joules
MassAverage Kgs: 94Average lbs: 207
Squat Jump
2020-02-04
Session AveragePeak Power: 1907 WattsAverage Power: 1436 WattsPeak Speed: 1.91 m/sAverage Speed: 1.36 m/sPop100: 1.48 m/sDistance: 0.24 MetresTotal Work: 413 Joules
BestPeak Power: 2106 WattsAverage Power: 1652 WattsPeak Speed: 2.09 m/sAverage Speed: 1.5 m/sPop100: 1.76 m/sDistance: 0.28 MetresTotal Work: 572 Joules
MassAverage Kgs: 61Average lbs: 134