Alex Mackinder

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 744.7W 6.0%
    Average Velocity: 3.83m/s 11.2%

Dash 200m 2022-08-25

DashX
  • Dash 200m 34.0
    Fastest Rep: 34.0 secs 0.0%
    Slowest Rep: 34.0 secs
    PB: 34.0 secs
    Average All Reps: 34.0 secs 0.0%
    Top Speed: 5.88 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 5.85 [1.8, 1.85, 2.2]
    170.64 [160.2, 1.56, 1.51, 1.52]
    623.49 [448.25, 1.59, 1.5, 1.51]
    7.3 [2.56, 1.63, 1.53, 1.58]
    Fastest Rep: 5.85 secs 97.1%
    Slowest Rep: 623.49 secs
    PB: 5.85 secs
    Average All Reps: 201.82 secs 0.0%
    Top Speed: 6.84 m/s

Trap Bar Jump 2022-08-24

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 784.5W 0.0%
    Average Velocity: 0.59m/s 0.0%
    Pop100: 0.1m/s 0.0%
    Pop200: 0.2m/s 0.0%
    Peak Velocity: 1.23m/s 0.0%

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 15 Kg Power: 437.5W 0.0%
    Average Velocity: 0.79m/s 0.0%

Snatch 2022-08-17

MoveFactorX
  • Snatch 15 Kg Power: 486.4W 0.0%
    Average Velocity: 0.75m/s 0.0%

Flying 10m (20m lead) 2022-06-22

DashX
  • Flying 10m (20m lead) 1.6
    1.59
    1.59
    1.6
    Fastest Rep: 1.59 secs 1.5%
    Slowest Rep: 1.6 secs
    PB: 1.59 secs
    Average All Reps: 1.6 secs 1.2%
    Top Speed: 6.29 m/s

Squat 2022-06-17

MoveFactorX
  • Squat 35 Kg Peak Force: 450.2N 0.0%
    Distance: 0.41m 0.0%
  • Squat 41 Kg Peak Force: 514.9N 0.0%
    Distance: 0.39m 0.0%

Dash 30m 2022-06-14

DashX
  • Dash 30m 5.42
    5.73
    Fastest Rep: 5.42 secs 2.8%
    Slowest Rep: 5.73 secs
    PB: 5.42 secs
    Average All Reps: 5.58 secs 0.0%
    Top Speed: 5.54 m/s

ProAgility 2022-06-14

DashX
  • ProAgility 5.26
    5.18
    5.57
    5.56
    Fastest Rep: 5.18 secs 3.9%
    Slowest Rep: 5.57 secs
    PB: 5.18 secs
    Average All Reps: 5.39 secs 0.0%
    Quickest Split: 2.63 secs 6.2%
    Average Split: 2.8 secs 0.0%
    Slowest Split: 2.9 secs -3.5%

Dash 10m 2022-04-19

DashX
  • Dash 10m 2.44
    Fastest Rep: 2.44 secs 2.6%
    Slowest Rep: 2.44 secs
    PB: 2.44 secs
    Average All Reps: 2.44 secs 2.6%
    Top Speed: 4.1 m/s

Deadlift 2022-03-30

MoveFactorX
  • Deadlift 20 Kg Peak Force: 245.2N 0.0%
  • Deadlift 43 Kg Peak Force: 591.3N 0.0%

Flying 30m (20m lead) 2022-03-11

DashX
  • Flying 30m (20m lead) 4.74
    4.75
    4.72
    Fastest Rep: 4.72 secs 0.3%
    Slowest Rep: 4.75 secs
    PB: 4.72 secs
    Average All Reps: 4.74 secs 0.0%
    Top Speed: 6.35 m/s

Dash 60m 2022-01-24

DashX
  • Dash 60m 10.33 [2.46, 1.59, 1.54, 1.54, 1.61, 1.58]
    10.43 [2.42, 1.64, 1.58, 1.56, 1.64, 1.6]
    10.58 [2.43, 1.69, 1.64, 1.59, 1.62, 1.61]
    Fastest Rep: 10.33 secs 1.1%
    Slowest Rep: 10.58 secs
    PB: 10.33 secs
    Average All Reps: 10.45 secs 0.0%
    Top Speed: 5.81 m/s