Thea Davis

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Deadlift
2019-07-28
Session AveragePeak Power: 121 WattsAverage Power: 62 WattsPeak Speed: 0.6 m/sAverage Speed: 0.32 m/sPop100: 0.07 m/sDistance: 0.37 MetresTotal Work: 73 Joules
BestPeak Power: 142 WattsAverage Power: 79 WattsPeak Speed: 0.69 m/sAverage Speed: 0.4 m/sPop100: 0.18 m/sDistance: 0.43 MetresTotal Work: 84 Joules
MassAverage Kgs: 20Average lbs: 44
Between Legs Vertical Throw
2019-04-14
Session AveragePeak Power: 172 WattsAverage Power: 56 WattsPeak Speed: 4.92 m/sAverage Speed: 1.99 m/sPop100: 0.0 m/sDistance: 1.29 MetresTotal Work: 39 Joules
BestPeak Power: 229 WattsAverage Power: 63 WattsPeak Speed: 6.42 m/sAverage Speed: 2.25 m/sDistance: 1.92 MetresTotal Work: 63 Joules
MassAverage Kgs: 3Average lbs: 7