Emily Davis

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Dash 200m 2022-08-29

DashX
  • Dash 200m 32.25
    29.29
    32.79
    Fastest Rep: 29.29 secs 16.0%
    Slowest Rep: 32.79 secs
    PB: 29.29 secs
    Average All Reps: 31.44 secs 9.9%
    Top Speed: 6.83 m/s

Trap Bar Jump 2022-06-18

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 977.8W 0.0%
    Average Velocity: 0.86m/s 0.0%
    Pop100: 0.14m/s 0.0%
    Pop200: 0.43m/s 0.0%
    Peak Velocity: 1.69m/s 0.0%

Dash 60m 2021-07-07

DashX
  • Dash 60m 9.31 [1.82, 1.54, 1.51, 1.46, 1.49, 1.49]
    9.46 [1.89, 1.56, 1.53, 1.47, 1.51, 1.5]
    9.4 [1.8, 1.62, 1.46, 1.49, 1.55, 1.48]
    Fastest Rep: 9.31 secs 0.9%
    Slowest Rep: 9.46 secs
    PB: 9.31 secs
    Average All Reps: 9.39 secs 0.0%
    Top Speed: 6.44 m/s

Between Legs Vertical Throw - Static 2020-05-10

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 147.1W 0.0%
    Average Velocity: 0.26m/s 0.0%

Deadlift 2020-01-24

MoveFactorX
  • Deadlift 40 Kg Peak Force: 486.5N 0.0%
  • Deadlift 50 Kg Peak Force: 585.0N 0.0%

Squat Jump 2019-01-27

MoveFactorX
  • Squat Jump 20 Kg Power: 303.6W 0.0%
    Average Velocity: 0.73m/s 0.0%
    Distance: 0.29m 0.0%