Flynn Smith

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Hang Clean 2023-05-03

MoveFactorX
  • Hang Clean 35 Kg Power: 1347.3W 0.0%
    Average Velocity: 1.23m/s 0.0%
    Pop100: 0.74m/s 0.0%
    Pop200: 1.96m/s 0.0%
    Peak Velocity: 2.14m/s 0.0%

Snatch 2023-05-03

MoveFactorX
  • Snatch 20 Kg Power: 831.9W 27.0%
    Average Velocity: 1.5m/s 19.0%

Rolling 300m 2023-02-13

DashX
  • Rolling 300m 48.0
    Fastest Rep: 48.0 secs -1.4%
    Slowest Rep: 48.0 secs
    PB: 46.7 secs
    Average All Reps: 48.0 secs -1.4%
    Top Speed: 6.25 m/s

Between Legs Vertical Throw 2023-01-11

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1264.7W 15.1%
    Average Velocity: 4.73m/s -0.2%

Trap Bar Jump 2023-01-11

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1422.3W 5.6%
    Average Velocity: 1.14m/s 6.7%
    Pop100: 0.48m/s 33.6%
    Pop200: 1.18m/s 33.3%
    Peak Velocity: 2.07m/s 1.3%

Flying 30m (20m lead) 2022-12-15

DashX
  • Flying 30m (20m lead) 3.91 [1.37, 1.23, 1.31]
    3.89 [1.39, 1.21, 1.29]
    Fastest Rep: 3.89 secs 2.6%
    Slowest Rep: 3.91 secs
    PB: 3.8 secs
    Average All Reps: 3.9 secs 2.4%
    Top Speed: 7.71 m/s

Flying 60m (20m lead) 2022-12-15

DashX
  • Flying 60m (20m lead) 8.02 [1.37, 1.23, 1.31]
    8.09 [1.39, 1.21, 1.29]
    Fastest Rep: 8.02 secs 3.1%
    Slowest Rep: 8.09 secs
    PB: 8.02 secs
    Average All Reps: 8.05 secs 2.7%
    Top Speed: 7.48 m/s

Turn-Arounds 60m 2022-11-28

DashX
  • Turn-Arounds 60m 25.29 [8.6, 9.08, 7.61]
    25.42 [8.37, 8.91, 8.14]
    25.56 [8.52, 9.02, 8.02]
    Fastest Rep: 25.29 secs 0.5%
    Slowest Rep: 25.56 secs
    PB: 25.29 secs
    Average All Reps: 25.42 secs 0.0%
    Top Speed: 2.37 m/s

Dash 200m 2022-08-29

DashX
  • Dash 200m 27.46
    29.38
    Fastest Rep: 27.46 secs 3.4%
    Slowest Rep: 29.38 secs
    PB: 27.46 secs
    Average All Reps: 28.42 secs 0.0%
    Top Speed: 7.28 m/s

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 20 Kg Power: 748.5W 0.0%
    Average Velocity: 1.19m/s 0.0%

Squat 2022-06-21

MoveFactorX
  • Squat 35 Kg Peak Force: 430.5N 0.0%
    Distance: 0.46m 0.0%

Flying 10m (20m lead) 2022-06-21

DashX
  • Flying 10m (20m lead) 1.3
    1.29
    Fastest Rep: 1.29 secs -0.3%
    Slowest Rep: 1.3 secs
    PB: 1.26 secs
    Average All Reps: 1.29 secs -0.6%
    Top Speed: 7.75 m/s

Static Jump 2022-06-14

MoveFactorX
  • Static Jump 20 Kg Power: 894.5W 0.0%
    Average Velocity: 1.36m/s 0.0%

Dash 30m 2022-06-14

DashX
  • Dash 30m 4.58
    4.67
    4.63
    Fastest Rep: 4.58 secs 1.0%
    Slowest Rep: 4.67 secs
    PB: 4.58 secs
    Average All Reps: 4.63 secs 0.0%
    Top Speed: 6.55 m/s

ProAgility 2022-06-14

DashX
  • ProAgility 4.99
    5.28
    5.55
    4.96
    4.82
    Fastest Rep: 4.82 secs 5.9%
    Slowest Rep: 5.55 secs
    PB: 4.82 secs
    Average All Reps: 5.12 secs 0.0%
    Quickest Split: 2.46 secs 3.6%
    Average Split: 2.55 secs 0.0%
    Slowest Split: 2.71 secs -6.2%

Chest Throw 2022-05-18

MoveFactorX
  • Chest Throw 3 Kg Power: 362.3W 0.0%
    Average Velocity: 2.89m/s 0.0%

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 684.5W 0.0%
    Average Velocity: 3.68m/s 0.0%

Dash 10m 2022-05-10

DashX
  • Dash 10m 2.02 [2.02]
    2.04 [2.04]
    1.99 [1.99]
    2.05 [2.05]
    2.06 [2.06]
    Fastest Rep: 1.99 secs 2.1%
    Slowest Rep: 2.06 secs
    PB: 1.99 secs
    Average All Reps: 2.03 secs 0.0%
    Top Speed: 5.03 m/s

Flying 20m (20m lead) 2022-05-05

DashX
  • Flying 20m (20m lead) 2.62
    Fastest Rep: 2.62 secs 0.0%
    Slowest Rep: 2.62 secs
    PB: 2.62 secs
    Average All Reps: 2.62 secs 0.0%
    Top Speed: 7.63 m/s

Dash 60m 2022-01-24

DashX
  • Dash 60m 8.92 [2.15, 1.38, 1.39, 1.32, 1.38, 1.31]
    8.83 [2.16, 1.39, 1.39, 1.26, 1.33, 1.3]
    Fastest Rep: 8.83 secs 0.5%
    Slowest Rep: 8.92 secs
    PB: 8.83 secs
    Average All Reps: 8.88 secs 0.0%
    Top Speed: 6.8 m/s