Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Rolling 300m
2022-12-13
DashX
Rolling 300m52.66 Fastest Rep: 52.66 secs 9.3% Slowest Rep: 52.66 secs PB: 52.66 secs Average All Reps: 52.66 secs 9.3% Top Speed: 5.7 m/s
Turn-Arounds 60m
2022-12-13
DashX
Turn-Arounds 60m25.32 [8.41, 8.56, 8.35] 25.8 [8.56, 8.7, 8.54] 26.38 [8.82, 8.88, 8.68] Fastest Rep: 25.32 secs 1.2% Slowest Rep: 26.38 secs PB: 17.36 secs Average All Reps: 25.83 secs -0.8% Top Speed: 2.37 m/s
Dash 200m
2022-08-30
DashX
Dash 200m31.08 31.44 32.43 Fastest Rep: 31.08 secs 1.8% Slowest Rep: 32.43 secs PB: 31.08 secs Average All Reps: 31.65 secs 0.0% Top Speed: 6.44 m/s
Squat
2022-06-21
MoveFactorX
Squat 25 Kg
Peak Force: 342.4N 0.0% Distance: 0.39m 0.0%
Squat 30 Kg
Peak Force: 392.8N 0.0% Distance: 0.4m 0.0%
Flying 10m (20m lead)
2022-06-21
DashX
Flying 10m (20m lead)1.28 1.35 Fastest Rep: 1.28 secs 4.6% Slowest Rep: 1.35 secs PB: 1.28 secs Average All Reps: 1.31 secs 2.0% Top Speed: 7.81 m/s