Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Dash 60m
2022-07-07
DashX
Dash 60m7.7 7.8 7.9 Fastest Rep: 7.7 secs 1.3% Slowest Rep: 7.9 secs PB: 7.7 secs Average All Reps: 7.8 secs 0.0% Top Speed: 7.79 m/s
Hang Clean
2022-07-05
MoveFactorX
Hang Clean 40 Kg
Power: 1746.4W 0.0% Average Velocity: 1.52m/s 0.0% Pop100: 1.19m/s 0.0% Pop200: 2.25m/s 0.0% Peak Velocity: 2.33m/s 0.0%
Squat Jump
2022-07-05
MoveFactorX
Squat Jump 40 Kg
Power: 1423.3W 0.0% Average Velocity: 1.35m/s 0.0% Distance: 0.36m 0.0%
Power Clean
2022-06-28
MoveFactorX
Power Clean 40 Kg
Power: 1145.8W 0.0% Average Velocity: 1.41m/s 0.0%
Power Clean 50 Kg
Power: 1362.7W 0.0% Average Velocity: 1.23m/s 0.0%
Squat
2022-06-28
MoveFactorX
Squat 80 Kg
Peak Force: 1217.6N 0.0% Distance: 0.45m 0.0%
Squat 90 Kg
Peak Force: 1254.8N 0.0% Distance: 0.42m 0.0%
Squat 110 Kg
Peak Force: 1541.0N 0.0% Distance: 0.44m 0.0%