Nicholas Dowling

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Dash 60m 2022-07-07

DashX
  • Dash 60m 7.7
    7.8
    7.9
    Fastest Rep: 7.7 secs 1.3%
    Slowest Rep: 7.9 secs
    PB: 7.7 secs
    Average All Reps: 7.8 secs 0.0%
    Top Speed: 7.79 m/s

Hang Clean 2022-07-05

MoveFactorX
  • Hang Clean 40 Kg Power: 1746.4W 0.0%
    Average Velocity: 1.52m/s 0.0%
    Pop100: 1.19m/s 0.0%
    Pop200: 2.25m/s 0.0%
    Peak Velocity: 2.33m/s 0.0%

Squat Jump 2022-07-05

MoveFactorX
  • Squat Jump 40 Kg Power: 1423.3W 0.0%
    Average Velocity: 1.35m/s 0.0%
    Distance: 0.36m 0.0%

Power Clean 2022-06-28

MoveFactorX
  • Power Clean 40 Kg Power: 1145.8W 0.0%
    Average Velocity: 1.41m/s 0.0%
  • Power Clean 50 Kg Power: 1362.7W 0.0%
    Average Velocity: 1.23m/s 0.0%

Squat 2022-06-28

MoveFactorX
  • Squat 80 Kg Peak Force: 1217.6N 0.0%
    Distance: 0.45m 0.0%
  • Squat 90 Kg Peak Force: 1254.8N 0.0%
    Distance: 0.42m 0.0%
  • Squat 110 Kg Peak Force: 1541.0N 0.0%
    Distance: 0.44m 0.0%