Amelia Day

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Trap Bar Jump
2021-12-15
Power 506.3 Watts -13.7%
Global Comparison Ranked in bottom 30%
Average Velocity 0.6 m/s -13.1%
Peak Velocity 1.12 m/s -12.5%
Pop 100 0.13 m/s -22.1%
Hang Clean
2021-11-10
Power 423.8 Watts 0.0%
Global Comparison Ranked in bottom 30%
Average Velocity 1.54 m/s 0.0%
Peak Velocity 2.78 m/s 0.0%
Pop 100 1.4 m/s 0.0%
Trap Bar Jump
2021-10-13
Power 725.6 Watts 23.7%
Global Comparison Ranked in bottom 30%
Average Velocity 0.85 m/s 22.8%
Peak Velocity 1.56 m/s 21.7%
Pop 100 0.24 m/s 38.3%
Between Legs Vertical Throw
2021-08-08
Power 365.2 Watts 0.0%
Global Comparison Ranked in bottom 30%
Average Velocity 3.12 m/s 0.0%
Peak Velocity 5.41 m/s 0.0%
Pop 100 1.12 m/s 0.0%