Bart Steans

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2020-02-02
Session AveragePeak Power: 1629 WattsAverage Power: 904 WattsPeak Speed: 2.08 m/sAverage Speed: 1.54 m/sPop100: 1.11 m/sDistance: 0.85 MetresTotal Work: 492 Joules
BestPeak Power: 2067 WattsAverage Power: 1151 WattsPeak Speed: 2.41 m/sAverage Speed: 1.81 m/sPop100: 1.41 m/sDistance: 0.95 MetresTotal Work: 598 Joules
MassAverage Kgs: 55Average lbs: 121
Squat Jump
2020-02-02
Session AveragePeak Power: 1594 WattsAverage Power: 988 WattsPeak Speed: 1.5 m/sAverage Speed: 0.91 m/sPop100: 0.56 m/sDistance: 0.49 MetresTotal Work: 456 Joules
BestPeak Power: 1594 WattsAverage Power: 988 WattsPeak Speed: 1.5 m/sAverage Speed: 0.91 m/sPop100: 0.56 m/sDistance: 0.49 MetresTotal Work: 456 Joules
MassAverage Kgs: 85Average lbs: 187