Ryan Left

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat Pin
2022-01-12
Power 1269.6 Watts 48.0%
Global Comparison Ranked in top 50%
Average Velocity 0.54 m/s -15.4%
Peak Velocity 1.4 m/s 5.6%
Pop 100 0.04 m/s -78.8%
Squat Pin
2022-01-04
Power 927.6 Watts 8.1%
Global Comparison Ranked in bottom 50%
Average Velocity 0.67 m/s 3.6%
Peak Velocity 1.35 m/s 1.5%
Pop 100 0.19 m/s -2.7%
Squat Pin
2021-12-29
Power 466.7 Watts -45.6%
Global Comparison Ranked in bottom 30%
Average Velocity 0.67 m/s 4.3%
Peak Velocity 1.24 m/s -6.2%
Pop 100 0.3 m/s 56.9%