Caerl Murray

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Squat Jump 2022-10-01

MoveFactorX
  • Squat Jump 70 Kg Power: 2229.9W 10.5%
    Average Velocity: 1.31m/s 4.6%
    Distance: 0.3m 2.2%

Power Clean 2022-09-20

MoveFactorX
  • Power Clean 60 Kg Power: 2498.7W 20.4%
    Average Velocity: 1.2m/s 11.7%
  • Power Clean 80 Kg Power: 2251.6W 14.5%
    Average Velocity: 0.97m/s 4.5%

Snatch 2022-09-03

MoveFactorX
  • Snatch 40 Kg Power: 3000.1W 24.3%
    Average Velocity: 1.68m/s 24.3%

Dash 200m 2022-08-30

DashX
  • Dash 200m 28.8
    29.45
    30.66
    Fastest Rep: 28.8 secs 8.1%
    Slowest Rep: 30.66 secs
    PB: 28.8 secs
    Average All Reps: 29.64 secs 5.5%
    Top Speed: 6.94 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 5.96 [2.01, 1.36, 1.34, 1.25]
    6.0 [2.07, 1.37, 1.33, 1.23]
    6.11 [2.17, 1.35, 1.29, 1.29]
    Fastest Rep: 5.96 secs 2.0%
    Slowest Rep: 6.11 secs
    PB: 5.9 secs
    Average All Reps: 6.02 secs 0.9%
    Top Speed: 6.71 m/s

Dash 60m 2022-08-18

DashX
  • Dash 60m 8.7 [2.01, 1.4, 1.32, 1.32, 1.29, 1.35]
    8.77 [2.11, 1.41, 1.31, 1.29, 1.27, 1.38]
    Fastest Rep: 8.7 secs -3.2%
    Slowest Rep: 8.77 secs
    PB: 8.0 secs
    Average All Reps: 8.73 secs -3.6%
    Top Speed: 6.9 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.32 [1.32]
    1.31 [1.31]
    Fastest Rep: 1.31 secs -4.2%
    Slowest Rep: 1.32 secs
    PB: 1.19 secs
    Average All Reps: 1.31 secs -4.6%
    Top Speed: 7.63 m/s

Flying 30m (20m lead) 2022-08-18

DashX
  • Flying 30m (20m lead) 3.93 [1.32, 1.32, 1.29]
    3.87 [1.31, 1.29, 1.27]
    Fastest Rep: 3.87 secs -2.8%
    Slowest Rep: 3.93 secs
    PB: 3.62 secs
    Average All Reps: 3.9 secs -3.6%
    Top Speed: 7.75 m/s

Rolling 300m 2022-08-18

DashX
  • Rolling 300m 48.28
    Fastest Rep: 48.28 secs 0.0%
    Slowest Rep: 48.28 secs
    PB: 48.28 secs
    Average All Reps: 48.28 secs 0.0%
    Top Speed: 6.21 m/s

Flying 30m (20m Lead) 2022-07-31

DashX
  • Flying 30m (20m Lead) 3.93 [1.28, 1.3, 1.35]
    3.78 [1.23, 1.26, 1.29]
    3.82 [1.25, 1.27, 1.3]
    3.83 [1.26, 1.26, 1.31]
    Fastest Rep: 3.78 secs 1.6%
    Slowest Rep: 3.93 secs
    PB: 3.78 secs
    Average All Reps: 3.84 secs 0.0%
    Top Speed: 7.94 m/s

Trap Bar Jump 2022-07-24

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1938.3W -9.8%
    Average Velocity: 1.51m/s -0.9%
    Pop100: 0.83m/s 7.0%
    Pop200: 1.47m/s -3.4%
    Peak Velocity: 2.45m/s -4.2%

Hang Clean 2022-07-05

MoveFactorX
  • Hang Clean 60 Kg Power: 2117.4W -16.7%
    Average Velocity: 1.43m/s -15.4%
    Pop100: 1.18m/s -0.3%
    Pop200: 2.04m/s -4.1%
    Peak Velocity: 2.23m/s -9.6%
  • Hang Clean 70 Kg Power: 2056.3W -16.4%
    Average Velocity: 1.31m/s -12.2%
    Pop100: 0.94m/s -7.8%
    Pop200: 1.71m/s 0.4%
    Peak Velocity: 2.0m/s -8.8%

Squat 2022-06-21

MoveFactorX
  • Squat 130 Kg Peak Force: 1592.1N -4.6%
    Distance: 0.4m -12.0%

Flying 50m on (50m off) 2022-06-18

DashX
  • Flying 50m on (50m off) 43.0 [8.4, 25.0, 9.6]
    44.5 [9.6, 25.0, 9.9]
    42.7 [8.3, 25.0, 9.4]
    44.6 [9.6, 25.0, 10.0]
    Fastest Rep: 42.7 secs 2.3%
    Slowest Rep: 44.6 secs
    PB: 42.7 secs
    Average All Reps: 43.7 secs 0.0%
    Top Speed: 1.17 m/s

Dash 30m 2022-06-16

DashX
  • Dash 30m 4.79 [4.79]
    4.65 [4.65]
    4.75 [4.75]
    4.79
    4.65
    4.75
    Fastest Rep: 4.65 secs 1.7%
    Slowest Rep: 4.79 secs
    PB: 4.65 secs
    Average All Reps: 4.73 secs 0.0%
    Top Speed: 6.45 m/s

Turn-Arounds 100m 2022-05-09

DashX
  • Turn-Arounds 100m 13.77 [2.75, 2.58, 2.65, 2.66, 3.12]
    14.07 [2.77, 2.57, 2.71, 2.82, 3.21]
    13.52 [2.71, 2.54, 2.62, 2.63, 3.02]
    14.45 [2.8, 2.6, 2.8, 2.89, 3.36]
    13.99 [2.79, 2.67, 2.68, 2.77, 3.08]
    14.91 [2.86, 2.79, 2.77, 2.99, 3.5]
    Fastest Rep: 13.52 secs 4.2%
    Slowest Rep: 14.91 secs
    PB: 13.52 secs
    Average All Reps: 14.12 secs 0.0%
    Top Speed: 7.4 m/s

Squat Pin 2021-11-28

MoveFactorX
  • Squat Pin 110 Kg Pop100: 0.12m/s 0.0%
    Peak Velocity: 0.98m/s 0.0%
  • Squat Pin 130 Kg Pop100: 0.09m/s 0.0%
    Peak Velocity: 1.04m/s 0.0%

High Pull 2021-10-12

MoveFactorX
  • High Pull 80 Kg Power: 1224.8W 0.0%
    Average Velocity: 0.8m/s 0.0%
  • High Pull 90 Kg Power: 1271.8W 0.0%
    Average Velocity: 0.76m/s 0.0%

Deadlift 2021-10-05

MoveFactorX
  • Deadlift 140 Kg Peak Force: 1783.3N -0.1%

Between Legs Vertical Throw 2019-09-07

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 2618.6W -4.2%
    Average Velocity: 6.48m/s 10.0%

Bench Press 2019-08-23

MoveFactorX
  • Bench Press 50 Kg Peak Force: 1335.4N 6.5%

Bench Pin 2019-05-07

MoveFactorX
  • Bench Pin 50 Kg Pop100: 0.5m/s 0.0%
    Peak Velocity: 1.0m/s 0.0%
  • Bench Pin 70 Kg Pop100: 0.2m/s 0.0%
    Peak Velocity: 0.56m/s 0.0%

Between Legs Vertical Throw - Static 2019-04-09

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 268.8W 0.0%
    Average Velocity: 0.88m/s 0.0%

Rotational Throw 2019-04-09

MoveFactorX
  • Rotational Throw 3 Kg Power: 1949.7W 0.0%
    Average Velocity: 4.52m/s 0.0%

Wall Ball 2019-04-09

MoveFactorX
  • Wall Ball 3 Kg Power: 239.0W 0.0%
    Average Velocity: 1.54m/s 0.0%