Louise Gleeson

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Power Clean
2022-07-01
Session AveragePeak Power: 1170 WattsAverage Power: 284 WattsPeak Speed: 1.84 m/sAverage Speed: 0.83 m/sPop100: 0.09 m/sPop200: 0.45 m/sDistance: 0.97 MetresTotal Work: 333 Joules
BestPeak Power: 1392 WattsAverage Power: 307 WattsPeak Speed: 2.11 m/sAverage Speed: 0.9 m/sPop100: 0.13 m/sPop200: 0.5 m/sDistance: 1.05 MetresTotal Work: 360 Joules
MassAverage Kgs: 35Average lbs: 77
Hang Clean
2021-10-12
Session AveragePeak Power: 1489 WattsAverage Power: 489 WattsPeak Speed: 1.78 m/sAverage Speed: 0.94 m/sPop100: 1.06 m/sDistance: 0.45 MetresTotal Work: 234 Joules
BestPeak Power: 1489 WattsAverage Power: 489 WattsPeak Speed: 1.78 m/sAverage Speed: 0.94 m/sPop100: 1.06 m/sDistance: 0.45 MetresTotal Work: 234 Joules
MassAverage Kgs: 53Average lbs: 117
High Pull
2021-10-12
Session AveragePeak Power: 572 WattsAverage Power: 225 WattsPeak Speed: 0.97 m/sAverage Speed: 0.42 m/sPop100: 0.05 m/sDistance: 0.5 MetresTotal Work: 269 Joules
BestPeak Power: 676 WattsAverage Power: 231 WattsPeak Speed: 1.11 m/sAverage Speed: 0.43 m/sPop100: 0.06 m/sDistance: 0.55 MetresTotal Work: 302 Joules
MassAverage Kgs: 53Average lbs: 117
Power Clean
2021-10-12
Session AveragePeak Power: 1605 WattsAverage Power: 307 WattsPeak Speed: 2.16 m/sAverage Speed: 0.76 m/sPop100: 0.13 m/sDistance: 0.98 MetresTotal Work: 391 Joules
BestPeak Power: 1956 WattsAverage Power: 387 WattsPeak Speed: 2.38 m/sAverage Speed: 0.88 m/sPop100: 0.19 m/sDistance: 1.09 MetresTotal Work: 478 Joules
MassAverage Kgs: 41Average lbs: 90
Hang Clean
2021-10-05
Session AveragePeak Power: 1155 WattsAverage Power: 434 WattsPeak Speed: 1.87 m/sAverage Speed: 1.26 m/sPop100: 1.52 m/sDistance: 0.51 MetresTotal Work: 176 Joules
BestPeak Power: 1810 WattsAverage Power: 637 WattsPeak Speed: 2.71 m/sAverage Speed: 1.86 m/sPop100: 2.17 m/sDistance: 0.89 MetresTotal Work: 305 Joules
MassAverage Kgs: 35Average lbs: 77
Squat Jump
2021-10-05
Session AveragePeak Power: 1213 WattsAverage Power: 754 WattsPeak Speed: 1.65 m/sAverage Speed: 1.1 m/sPop100: 1.07 m/sDistance: 0.25 MetresTotal Work: 179 Joules
BestPeak Power: 1428 WattsAverage Power: 854 WattsPeak Speed: 1.82 m/sAverage Speed: 1.17 m/sPop100: 1.16 m/sDistance: 0.3 MetresTotal Work: 211 Joules
MassAverage Kgs: 50Average lbs: 110