Xin Min Tan

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2021-10-12
Session AveragePeak Power: 1403 WattsAverage Power: 328 WattsPeak Speed: 2.86 m/sAverage Speed: 1.46 m/sPop100: 1.44 m/sDistance: 1.11 MetresTotal Work: 249 Joules
BestPeak Power: 1651 WattsAverage Power: 389 WattsPeak Speed: 3.04 m/sAverage Speed: 1.64 m/sPop100: 1.76 m/sDistance: 1.52 MetresTotal Work: 375 Joules
MassAverage Kgs: 23Average lbs: 50
Squat Jump
2021-10-12
Session AveragePeak Power: 1355 WattsAverage Power: 811 WattsPeak Speed: 1.67 m/sAverage Speed: 1.14 m/sPop100: 1.3 m/sDistance: 0.22 MetresTotal Work: 163 Joules
BestPeak Power: 1448 WattsAverage Power: 865 WattsPeak Speed: 1.71 m/sAverage Speed: 1.18 m/sPop100: 1.4 m/sDistance: 0.25 MetresTotal Work: 166 Joules
MassAverage Kgs: 50Average lbs: 110
Trap Bar Jump
2021-10-12
Session AveragePeak Power: 1229 WattsAverage Power: 488 WattsPeak Speed: 1.63 m/sAverage Speed: 0.77 m/sPop100: 0.2 m/sDistance: 0.4 MetresTotal Work: 262 Joules
BestPeak Power: 1690 WattsAverage Power: 645 WattsPeak Speed: 2.09 m/sAverage Speed: 1.01 m/sPop100: 0.59 m/sDistance: 0.58 MetresTotal Work: 407 Joules
MassAverage Kgs: 55Average lbs: 121
Deadlift
2021-04-19
Session AveragePeak Power: 621 WattsAverage Power: 267 WattsPeak Speed: 0.94 m/sAverage Speed: 0.44 m/sPop100: 0.06 m/sDistance: 0.48 MetresTotal Work: 293 Joules
BestPeak Power: 745 WattsAverage Power: 340 WattsPeak Speed: 1.08 m/sAverage Speed: 0.49 m/sPop100: 0.13 m/sDistance: 0.66 MetresTotal Work: 422 Joules
MassAverage Kgs: 62Average lbs: 138
Hang Clean
2021-02-24
Session AveragePeak Power: 1032 WattsAverage Power: 287 WattsPeak Speed: 2.15 m/sAverage Speed: 1.04 m/sPop100: 0.31 m/sDistance: 0.64 MetresTotal Work: 174 Joules
BestPeak Power: 1460 WattsAverage Power: 455 WattsPeak Speed: 2.47 m/sAverage Speed: 1.53 m/sPop100: 1.22 m/sDistance: 0.85 MetresTotal Work: 209 Joules
MassAverage Kgs: 25Average lbs: 55
Squat Jump
2021-02-24
Session AveragePeak Power: 1536 WattsAverage Power: 863 WattsPeak Speed: 1.74 m/sAverage Speed: 1.14 m/sPop100: 1.03 m/sDistance: 0.2 MetresTotal Work: 213 Joules
BestPeak Power: 1941 WattsAverage Power: 1006 WattsPeak Speed: 2.16 m/sAverage Speed: 1.38 m/sPop100: 1.17 m/sDistance: 0.25 MetresTotal Work: 252 Joules
MassAverage Kgs: 57Average lbs: 125
Hang Clean
2021-02-17
Session AveragePeak Power: 1062 WattsAverage Power: 338 WattsPeak Speed: 2.13 m/sAverage Speed: 1.3 m/sPop100: 1.52 m/sDistance: 0.63 MetresTotal Work: 163 Joules
BestPeak Power: 1202 WattsAverage Power: 480 WattsPeak Speed: 2.47 m/sAverage Speed: 1.64 m/sPop100: 1.7 m/sDistance: 0.82 MetresTotal Work: 213 Joules
MassAverage Kgs: 26Average lbs: 58
Squat Jump
2021-02-17
Session AveragePeak Power: 1529 WattsAverage Power: 833 WattsPeak Speed: 1.9 m/sAverage Speed: 1.25 m/sPop100: 1.19 m/sDistance: 0.21 MetresTotal Work: 198 Joules
BestPeak Power: 1842 WattsAverage Power: 1033 WattsPeak Speed: 2.05 m/sAverage Speed: 1.39 m/sPop100: 1.42 m/sDistance: 0.25 MetresTotal Work: 237 Joules
MassAverage Kgs: 48Average lbs: 105
Hang Clean
2021-01-27
Session AveragePeak Power: 1224 WattsAverage Power: 591 WattsPeak Speed: 2.44 m/sAverage Speed: 1.95 m/sPop100: 2.07 m/sDistance: 0.63 MetresTotal Work: 222 Joules
BestPeak Power: 1437 WattsAverage Power: 834 WattsPeak Speed: 2.73 m/sAverage Speed: 2.36 m/sPop100: 2.36 m/sDistance: 0.81 MetresTotal Work: 309 Joules
MassAverage Kgs: 25Average lbs: 55
Squat Jump
2021-01-27
Session AveragePeak Power: 1509 WattsAverage Power: 1178 WattsPeak Speed: 1.6 m/sAverage Speed: 1.18 m/sPop100: 1.37 m/sDistance: 0.17 MetresTotal Work: 258 Joules
BestPeak Power: 1675 WattsAverage Power: 1321 WattsPeak Speed: 1.71 m/sAverage Speed: 1.29 m/sPop100: 1.51 m/sDistance: 0.2 MetresTotal Work: 356 Joules
MassAverage Kgs: 60Average lbs: 132
Squat Jump
2021-01-25
Session AveragePeak Power: 1490 WattsAverage Power: 1143 WattsPeak Speed: 1.74 m/sAverage Speed: 1.27 m/sPop100: 1.46 m/sDistance: 0.21 MetresTotal Work: 175 Joules
BestPeak Power: 1651 WattsAverage Power: 1282 WattsPeak Speed: 2.05 m/sAverage Speed: 1.51 m/sPop100: 1.82 m/sDistance: 0.25 MetresTotal Work: 248 Joules
MassAverage Kgs: 53Average lbs: 118
Hang Clean
2021-01-19
Session AveragePeak Power: 1310 WattsAverage Power: 656 WattsPeak Speed: 2.37 m/sAverage Speed: 1.88 m/sPop100: 1.97 m/sDistance: 0.62 MetresTotal Work: 257 Joules
BestPeak Power: 1518 WattsAverage Power: 746 WattsPeak Speed: 2.82 m/sAverage Speed: 2.22 m/sPop100: 2.45 m/sDistance: 0.78 MetresTotal Work: 294 Joules
MassAverage Kgs: 30Average lbs: 66
Hang Clean
2020-12-29
Session AveragePeak Power: 1270 WattsAverage Power: 692 WattsPeak Speed: 2.35 m/sAverage Speed: 1.89 m/sPop100: 1.94 m/sDistance: 0.63 MetresTotal Work: 270 Joules
BestPeak Power: 1482 WattsAverage Power: 789 WattsPeak Speed: 2.67 m/sAverage Speed: 2.21 m/sPop100: 2.09 m/sDistance: 0.72 MetresTotal Work: 297 Joules
MassAverage Kgs: 30Average lbs: 66
Squat Jump
2020-12-29
Session AveragePeak Power: 1524 WattsAverage Power: 1169 WattsPeak Speed: 1.65 m/sAverage Speed: 1.21 m/sPop100: 1.37 m/sDistance: 0.18 MetresTotal Work: 225 Joules
BestPeak Power: 1731 WattsAverage Power: 1325 WattsPeak Speed: 2.03 m/sAverage Speed: 1.52 m/sPop100: 1.72 m/sDistance: 0.27 MetresTotal Work: 355 Joules
MassAverage Kgs: 60Average lbs: 132
Hang Clean
2020-12-23
Session AveragePeak Power: 1165 WattsAverage Power: 632 WattsPeak Speed: 2.3 m/sAverage Speed: 1.88 m/sPop100: 1.93 m/sDistance: 0.6 MetresTotal Work: 240 Joules
BestPeak Power: 1311 WattsAverage Power: 738 WattsPeak Speed: 2.47 m/sAverage Speed: 2.09 m/sPop100: 2.14 m/sDistance: 0.65 MetresTotal Work: 281 Joules
MassAverage Kgs: 28Average lbs: 61
Squat
2020-12-23
Session AveragePeak Power: 853 WattsAverage Power: 367 WattsPeak Speed: 1.25 m/sAverage Speed: 0.65 m/sPop100: 0.43 m/sDistance: 0.37 MetresTotal Work: 269 Joules
BestPeak Power: 1090 WattsAverage Power: 473 WattsPeak Speed: 1.48 m/sAverage Speed: 0.85 m/sPop100: 0.73 m/sDistance: 0.5 MetresTotal Work: 361 Joules
MassAverage Kgs: 58Average lbs: 128
Squat Jump
2020-12-23
Session AveragePeak Power: 1347 WattsAverage Power: 998 WattsPeak Speed: 1.69 m/sAverage Speed: 1.2 m/sPop100: 1.34 m/sDistance: 0.19 MetresTotal Work: 208 Joules
BestPeak Power: 1732 WattsAverage Power: 1271 WattsPeak Speed: 1.9 m/sAverage Speed: 1.33 m/sPop100: 1.52 m/sDistance: 0.23 MetresTotal Work: 339 Joules
MassAverage Kgs: 50Average lbs: 110
Squat
2020-12-22
Session AveragePeak Power: 822 WattsAverage Power: 358 WattsPeak Speed: 1.35 m/sAverage Speed: 0.72 m/sPop100: 0.6 m/sDistance: 0.34 MetresTotal Work: 224 Joules
BestPeak Power: 1064 WattsAverage Power: 503 WattsPeak Speed: 1.9 m/sAverage Speed: 1.11 m/sPop100: 0.81 m/sDistance: 0.39 MetresTotal Work: 337 Joules
MassAverage Kgs: 50Average lbs: 110