Sam Moody

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Rolling 300m 2022-12-12

DashX
  • Rolling 300m 57.69
    Fastest Rep: 57.69 secs 2.3%
    Slowest Rep: 57.69 secs
    PB: 57.69 secs
    Average All Reps: 57.69 secs 2.3%
    Top Speed: 5.2 m/s

Turn-Arounds 60m 2022-12-12

DashX
  • Turn-Arounds 60m 31.02 [11.1, 10.28, 9.64]
    29.75 [10.25, 9.85, 9.65]
    29.8 [10.14, 9.88, 9.78]
    Fastest Rep: 29.75 secs 3.0%
    Slowest Rep: 31.02 secs
    PB: 29.75 secs
    Average All Reps: 30.19 secs 1.5%
    Top Speed: 2.02 m/s

Flying 60m (20m lead) 2022-10-27

DashX
  • Flying 60m (20m lead) 10.24
    9.96
    10.17
    9.86
    10.16
    Fastest Rep: 9.86 secs 2.2%
    Slowest Rep: 10.24 secs
    PB: 9.86 secs
    Average All Reps: 10.08 secs 0.0%
    Top Speed: 6.09 m/s

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 431.1W 0.0%
    Average Velocity: 3.22m/s 0.0%

Wall Ball 2022-08-31

MoveFactorX
  • Wall Ball 3 Kg Power: 212.8W 0.0%
    Average Velocity: 2.2m/s 0.0%

Dash 200m 2022-08-31

DashX
  • Dash 200m 35.7
    36.5
    Fastest Rep: 35.7 secs 1.1%
    Slowest Rep: 36.5 secs
    PB: 35.7 secs
    Average All Reps: 36.1 secs 0.0%
    Top Speed: 5.6 m/s

Dash 60m 2022-08-18

DashX
  • Dash 60m 11.26 [2.52, 1.6, 1.8, 1.82, 1.68, 1.84]
    11.0 [2.56, 1.62, 1.75, 1.65, 1.82, 1.61]
    11.36 [2.5, 1.78, 1.71, 1.85, 1.73, 1.79]
    11.19 [2.64, 1.71, 1.66, 1.76, 1.71, 1.71]
    10.89 [2.52, 1.69, 1.61, 1.68, 1.72, 1.66]
    10.78 [2.45, 1.69, 1.65, 1.7, 1.62, 1.67]
    11.04 [2.54, 1.69, 1.67, 1.75, 1.68, 1.71]
    10.76 [2.5, 1.67, 1.59, 1.62, 1.7, 1.68]
    10.76 [2.46, 1.67, 1.6, 1.67, 1.67, 1.69]
    Fastest Rep: 10.76 secs 2.2%
    Slowest Rep: 11.36 secs
    PB: 10.76 secs
    Average All Reps: 11.0 secs 0.0%
    Top Speed: 5.58 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.8 [1.8]
    1.75 [1.75]
    1.71 [1.71]
    1.66 [1.66]
    1.61 [1.61]
    1.65 [1.65]
    1.67 [1.67]
    1.59 [1.59]
    1.6 [1.6]
    Fastest Rep: 1.59 secs 4.9%
    Slowest Rep: 1.8 secs
    PB: 1.59 secs
    Average All Reps: 1.67 secs 0.0%
    Top Speed: 6.29 m/s

Flying 30m (20m lead) 2022-08-18

DashX
  • Flying 30m (20m lead) 5.3 [1.8, 1.82, 1.68]
    5.22 [1.75, 1.65, 1.82]
    5.29 [1.71, 1.85, 1.73]
    5.13 [1.66, 1.76, 1.71]
    5.01 [1.61, 1.68, 1.72]
    4.97 [1.65, 1.7, 1.62]
    5.1 [1.67, 1.75, 1.68]
    4.91 [1.59, 1.62, 1.7]
    4.94 [1.6, 1.67, 1.67]
    Fastest Rep: 4.91 secs 3.7%
    Slowest Rep: 5.3 secs
    PB: 4.91 secs
    Average All Reps: 5.1 secs 0.0%
    Top Speed: 6.11 m/s

Dash 30m 2022-07-29

DashX
  • Dash 30m 5.69 [2.39, 1.65, 1.65]
    5.77 [2.44, 1.7, 1.63]
    5.83 [2.43, 1.72, 1.68]
    5.77 [2.44, 1.67, 1.65]
    5.86 [2.46, 1.76, 1.64]
    5.78 [2.37, 1.7, 1.71]
    5.83 [2.42, 1.75, 1.66]
    5.92 [2.49, 1.71, 1.72]
    Fastest Rep: 5.69 secs 1.9%
    Slowest Rep: 5.92 secs
    PB: 5.69 secs
    Average All Reps: 5.81 secs -0.1%
    Top Speed: 5.27 m/s