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Monique Perry
A detailed (4 part) view on the most recent workouts.
Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Deadlift
2022-01-18
Power
860.9 Watts
0.0%
Global Comparison
Ranked in bottom 40%
Average Velocity
0.56 m/s
0.0%
Peak Velocity
1.12 m/s
0.0%
Pop 100
0.08 m/s
0.0%
Hang Clean
2022-01-18
Power
1666.4 Watts
0.0%
Global Comparison
Ranked in bottom 50%
Average Velocity
1.27 m/s
0.0%
Peak Velocity
2.26 m/s
0.0%
Pop 100
1.29 m/s
0.0%
Power Clean
2022-01-18
Power
1326.2 Watts
-11.7%
Global Comparison
Ranked in bottom 40%
Average Velocity
0.74 m/s
-8.1%
Peak Velocity
1.63 m/s
-15.0%
Pop 100
0.27 m/s
43.6%
Snatch
2022-01-18
Power
1180.6 Watts
-22.3%
Global Comparison
Ranked in bottom 30%
Average Velocity
0.88 m/s
-17.6%
Peak Velocity
2.1 m/s
-23.0%
Pop 100
0.29 m/s
-7.0%
Squat
2022-01-18
Power
617.3 Watts
0.0%
Global Comparison
Ranked in bottom 40%
Average Velocity
0.51 m/s
0.0%
Peak Velocity
0.87 m/s
0.0%
Pop 100
0.32 m/s
0.0%
Snatch
2022-01-14
Power
1745.8 Watts
14.9%
Global Comparison
Ranked in top 50%
Average Velocity
1.19 m/s
11.7%
Peak Velocity
3.15 m/s
15.3%
Pop 100
0.32 m/s
4.7%
Power Clean
2021-07-11
Power
1677.0 Watts
11.7%
Global Comparison
Ranked in top 50%
Average Velocity
0.87 m/s
8.1%
Peak Velocity
2.2 m/s
15.0%
Pop 100
0.11 m/s
-43.6%
Hang Clean
2021-04-03
Power
1922.5 Watts
3.9%
Global Comparison
Ranked in top 50%
Average Velocity
1.33 m/s
-23.9%
Peak Velocity
2.27 m/s
-10.2%
Pop 100
0.98 m/s
-35.6%
Power Clean
2021-04-03
Power
1730.4 Watts
11.5%
Global Comparison
Ranked in top 50%
Average Velocity
1.59 m/s
62.6%
Peak Velocity
2.61 m/s
26.1%
Pop 100
0.96 m/s
167.0%
Squat Jump
2021-04-03
Power
1566.0 Watts
-2.5%
Global Comparison
Ranked in top 50%
Average Velocity
1.0 m/s
-7.1%
Peak Velocity
1.66 m/s
-5.8%
Pop 100
0.65 m/s
-13.7%
Squat Jump
2021-03-14
Power
1477.5 Watts
-8.1%
Global Comparison
Ranked in top 50%
Average Velocity
1.01 m/s
-5.8%
Peak Velocity
1.71 m/s
-3.0%
Pop 100
0.6 m/s
-19.9%
Squat Jump
2021-02-20
Power
1616.3 Watts
0.6%
Global Comparison
Ranked in top 50%
Average Velocity
1.22 m/s
13.8%
Peak Velocity
1.96 m/s
11.5%
Pop 100
0.86 m/s
14.0%
Hang Clean
2021-02-06
Power
1974.6 Watts
6.8%
Global Comparison
Ranked in top 50%
Average Velocity
1.98 m/s
13.0%
Peak Velocity
2.56 m/s
1.3%
Pop 100
1.7 m/s
11.8%
Squat Jump
2021-02-06
Power
1650.4 Watts
2.7%
Global Comparison
Ranked in top 50%
Average Velocity
1.08 m/s
0.8%
Peak Velocity
1.77 m/s
0.6%
Pop 100
0.82 m/s
9.5%
Hang Clean
2021-01-23
Power
1865.5 Watts
0.9%
Global Comparison
Ranked in top 50%
Average Velocity
2.35 m/s
34.5%
Peak Velocity
2.89 m/s
14.6%
Pop 100
2.23 m/s
46.9%
Hang Clean
2021-01-09
Power
1902.9 Watts
2.9%
Global Comparison
Ranked in top 50%
Average Velocity
2.05 m/s
17.3%
Peak Velocity
2.75 m/s
9.1%
Pop 100
1.6 m/s
5.1%
Squat Jump
2021-01-09
Power
1709.1 Watts
6.4%
Global Comparison
Ranked in top 30%
Average Velocity
1.12 m/s
3.9%
Peak Velocity
1.79 m/s
1.7%
Pop 100
0.86 m/s
14.2%