Sophia Mackinder

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 823.1W 4.6%
    Average Velocity: 3.78m/s -4.9%

Trap Bar Jump 2022-08-24

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 861.7W 0.0%
    Average Velocity: 0.62m/s 0.0%
    Pop100: 0.07m/s 0.0%
    Pop200: 0.17m/s 0.0%
    Peak Velocity: 1.31m/s 0.0%

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 15 Kg Power: 494.7W 0.0%
    Average Velocity: 1.02m/s 0.0%

Snatch 2022-08-17

MoveFactorX
  • Snatch 15 Kg Power: 491.7W 0.0%
    Average Velocity: 1.07m/s 0.0%

Squat Jump 2022-08-17

MoveFactorX
  • Squat Jump 15 Kg Power: 482.8W 0.0%
    Average Velocity: 1.3m/s 0.0%
    Distance: 0.37m 0.0%

Squat 2022-06-21

MoveFactorX
  • Squat 25 Kg Peak Force: 330.7N 1.9%
    Distance: 0.4m 7.2%
  • Squat 30 Kg Peak Force: 413.3N 0.0%
    Distance: 0.43m 0.0%
  • Squat 35 Kg Peak Force: 436.3N -1.1%
    Distance: 0.42m 2.2%

Flying 10m (20m lead) 2022-06-21

DashX
  • Flying 10m (20m lead) 1.48
    1.44
    1.46
    1.53
    1.54
    Fastest Rep: 1.44 secs 3.4%
    Slowest Rep: 1.54 secs
    PB: 1.44 secs
    Average All Reps: 1.49 secs 0.0%
    Top Speed: 6.94 m/s

Dash 30m 2022-06-14

DashX
  • Dash 30m 5.29
    5.33
    5.49
    Fastest Rep: 5.29 secs 1.5%
    Slowest Rep: 5.49 secs
    PB: 5.29 secs
    Average All Reps: 5.37 secs 0.0%
    Top Speed: 5.67 m/s

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 586.0W 0.0%
    Average Velocity: 3.27m/s 0.0%

Flying 20m (20m lead) 2022-05-05

DashX
  • Flying 20m (20m lead) 3.11
    2.92
    Fastest Rep: 2.92 secs 3.1%
    Slowest Rep: 3.11 secs
    PB: 2.92 secs
    Average All Reps: 3.02 secs 0.0%
    Top Speed: 6.84 m/s

Flying 30m (20m lead) 2022-03-11

DashX
  • Flying 30m (20m lead) 4.52
    4.62
    4.53
    4.62
    4.78
    4.63
    4.75
    Fastest Rep: 4.52 secs 2.6%
    Slowest Rep: 4.78 secs
    PB: 4.52 secs
    Average All Reps: 4.63 secs 0.0%
    Top Speed: 6.64 m/s

Dash 10m 2022-02-16

DashX
  • Dash 10m 2.22
    2.31
    2.02
    2.25
    2.29
    2.31
    2.34
    2.32
    2.22
    2.31
    2.36
    2.28
    2.39
    Fastest Rep: 2.02 secs 11.3%
    Slowest Rep: 2.39 secs
    PB: 2.02 secs
    Average All Reps: 2.28 secs 0.0%
    Top Speed: 4.95 m/s